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Author: Steven Brough Publisher: GRASPED Digital ISBN: Category : Self-Help Languages : en Pages : 17
Book Description
"GRASPED Maximize Your Day" is a comprehensive guide designed to enhance every facet of your daily life, from morning routines to goal setting. It offers practical tips for starting your day right, maintaining a consistent sleep schedule, nourishing your body with a healthy diet, incorporating daily exercise, and achieving personal goals step by step. The book emphasizes the significance of regular breaks, nurturing relationships, and preparing for success the night before, aiming to equip readers with the tools to live a balanced, productive, and fulfilling life. What makes "GRASPED Maximize Your Day" unique is its holistic approach to improving daily life, combining strategies for physical health, mental clarity, emotional well-being, and personal productivity. Unlike other self-help guides that focus on one specific area, this book provides a well-rounded blueprint for success in various aspects of life, making it an indispensable resource for anyone looking to elevate their day-to-day experience. "GRASPED Maximize Your Day" begins by inviting readers to take a reflective look at their daily routines and habits. It sets the stage for a transformative journey towards a more productive, balanced, and fulfilling life, emphasizing the power of simple changes to make a profound impact on overall well-being.
Author: Steven Brough Publisher: GRASPED Digital ISBN: Category : Self-Help Languages : en Pages : 17
Book Description
"GRASPED Maximize Your Day" is a comprehensive guide designed to enhance every facet of your daily life, from morning routines to goal setting. It offers practical tips for starting your day right, maintaining a consistent sleep schedule, nourishing your body with a healthy diet, incorporating daily exercise, and achieving personal goals step by step. The book emphasizes the significance of regular breaks, nurturing relationships, and preparing for success the night before, aiming to equip readers with the tools to live a balanced, productive, and fulfilling life. What makes "GRASPED Maximize Your Day" unique is its holistic approach to improving daily life, combining strategies for physical health, mental clarity, emotional well-being, and personal productivity. Unlike other self-help guides that focus on one specific area, this book provides a well-rounded blueprint for success in various aspects of life, making it an indispensable resource for anyone looking to elevate their day-to-day experience. "GRASPED Maximize Your Day" begins by inviting readers to take a reflective look at their daily routines and habits. It sets the stage for a transformative journey towards a more productive, balanced, and fulfilling life, emphasizing the power of simple changes to make a profound impact on overall well-being.
Author: Shane Parrish Publisher: Penguin ISBN: 0593719972 Category : Business & Economics Languages : en Pages : 209
Book Description
Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.
Author: Ph.D. John S. Baranchok Publisher: Untold Publishing ISBN: 1962340120 Category : Social Science Languages : en Pages : 274
Book Description
Dare to step into the shadowy realm that exists at the edge of our understanding with Dr. John S. Baranchok's riveting exploration, "Grasping Sasquatch." This isn't just a book; it's an invitation to embark on a journey that challenges the very boundaries of belief and science. With a blend of captivating narratives, scientific rigor, and a dash of the unknown, Dr. Baranchok offers a glimpse into the elusive world of Sasquatch research that is bound to leave you questioning what lies beyond the seen. What if everything you thought you knew about the natural world was only the beginning? "Grasping Sasquatch" peels back the layers of folklore to reveal a quest that is as much about discovering the unknown as it is about understanding our place within it. Dr. Baranchok, armed with a Ph.D. and an insatiable curiosity, guides us through the dense forests of mystery with a scientist's eye and a storyteller's heart. Prepare to have your perceptions challenged as "Grasping Sasquatch" delves into the scientific methodologies that underpin Sasquatch research. But beware, for this is no dry academic tome. Dr. Barannnchok masterfully weaves together the threads of evidence, from the statistical to the anecdotal, creating a tapestry that is as compelling as it is informative. Yet, for every question answered, another arises, pulling you deeper into the mystery. "Grasping Sasquatch" is more than a book; it's a journey that promises to transform the way you view the world. Through the eyes of a skeptic turned believer, you'll venture into the heart of the unknown, encountering along the way the challenges, triumphs, and inexplicable moments that define the search for Sasquatch. This is your chance to join an expedition that dares to ask the questions few have the courage to confront. The path to uncovering the truth about Sasquatch is fraught with twists and turns, shadows and revelations. "Grasping Sasquatch" offers you the key to embark on this journey, but the destination remains shrouded in mystery. Are you ready to challenge the unknown and discover the truth for yourself? The forest awaits, and within it, secrets that have eluded seekers for generations. Will you be the one to uncover them? "Grasping Sasquatch" is your invitation to a world where myth and science collide, and where the journey is as important as the destination.
Author: Dr. Sabina Brennan Publisher: Da Capo Lifelong Books ISBN: 0306846470 Category : Health & Fitness Languages : en Pages : 277
Book Description
An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days, including: Creating a sleep profile and plan Assessing your stress levels and targeting specific areas to improve Building and maintaining a social life, mental health, and emotional wellbeing Planning out physical activity and heart-health practices Dr. Brennan's assessments and quizzes empowers readers to make informed choices every day about sleeping, eating and lifestyle habits that will benefit all aspects of life, from work to relationships and achieving personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to keep your brain healthy, inspiring you to do at least one small thing every day to radically improve your brain health.
Author: Mark Divine Publisher: St. Martin's Griffin ISBN: 1466875224 Category : Health & Fitness Languages : en Pages : 290
Book Description
Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.
Author: William I. Zard Publisher: Zmancy Books ISBN: Category : Fiction Languages : en Pages : 370
Book Description
Fate never asks your opinion... Growing up in a town constantly at war with elves, Johnny wants to be a knight like his father, but tragedy and intrigue interfere. After he meets an elf, and false accusations draw unwanted attention, he escapes by becoming an apprentice to a powerful wizard. He soon learns he has the most feared talent of all, Metamancy, the magic of altering magic. In the deadly serious world of wizards, revealing his talent for Metamancy would place a target on his back. It seems he’s jumped from the frying pan into the fire, but with his magical abilities unlocked, there's no going back. This book introduces a brand new world, and begins to reveal a detailed new magic system. Though this world will have some familiar elements (elves, goblins, wizards), this young wizard treads a fundamentally different path versus the likes of Garion, Pug, Rand, or Harry and not all is as it initially seems. "You will enjoy every single page of this book." - The Inside Flap Book Podcast Contains: Wizards, Mages, Archmage, Elves, Undead, Imps, Pegasus, Knights, Fateful Tragedy, Dastardly Manipulation, Internal Struggles, Love Interest, and a Mysterious Unknown Player Does not contain: Whiny Characters, Cliff-hanger Chapters, Unedited Text, Pointless Profanity, Needless Gore, Explicit Romance Note: This is the beginning of an epic story, not just a collection of magical battles. If you are only interested in combat or a numerically tracked skill progression, this is not the book you are looking for.
Author: LucieArt Publisher: Selfpublishing ISBN: Category : Computers Languages : en Pages : 36
Book Description
"Maximizing Productivity with AI Tools: Enhancing Efficiency in Your Daily Tasks" explores the transformative power of artificial intelligence in modern productivity. This comprehensive guide covers essential AI applications, including text generation and editing, task management, data analysis, communication, creative problem-solving, personalized learning, financial planning, marketing, and time management. Learn how to leverage AI tools to automate tasks, improve efficiency, and enhance overall productivity. Ideal for professionals and individuals seeking to optimize their work processes, this book provides practical insights and recommendations for integrating AI into daily routines. Discover how AI can streamline your workflow, boost creativity, and ensure better security and privacy in your tech-driven tasks.
Author: Scott Allan Publisher: Scott Allan ISBN: 1990484093 Category : Psychology Languages : en Pages : 131
Book Description
Bust Through Tough Obstacles, Develop a Resilient Mindset, and Forge Bulletproof Self Discipline Do you secretly crave a proven formula for building a bulletproof lifestyle? Are you mentally exhausted by fighting a losing battle with your mind every morning? Do you struggle with focus and mental clarity around your purpose in life? If so, No Punches Pulled is the book you must read now. Bestselling author and personal development trainer, Scott Allan, will teach you lessons that can change your life, and provide you with a winning system for crushing existential self-doubt through building a bulletproof mind. Now you can train your mind to embrace challenges instead of running from them, seize each day knowing it will never return, and learn to build confidence, clarity, and calmness so that you make decisions to live your best life. In No Punches Pulled, you’ll discover how to: Create a vision for achieving your goals with specific action steps to get anything done Create a Mental Blueprint for everything you want, and visualize how you intend to get it Train your mind to change your brain and outwork everyone else Throw away your plan B and go all in with your drive to achieve the impossible Upgrade your mind by forging bulletproof confidence and pushing out of your comfort zone The standards you set for yourself will set the course for your future. You will only become what you know you are worth becoming The time is NOW: Build an uncommon life, thriving, boundless, and abundant. The NPP framework teaches you to keep pushing forward when the rest are behind you. No Punches Pulled is designed to lead the way, to help you forge an unbreakable mind and way of life. You will learn to feed your obsession for doing what you love, and be more creative, courageous, productive, and focused at every level. This book teaches the framework for figuring out exactly what you want and then, deciding what it is you’re willing to do to get it. If you want what everyone around you does not have, you have to be willing to do what everyone around you does not do. Get ready to train to win. Get ready to outwork everyone else.
Author: Dr Anthony K Mwami Publisher: Xlibris Corporation ISBN: 1456814508 Category : Self-Help Languages : en Pages : 136
Book Description
The Alphabet of your life is a book filled with wisdom packaged for winning despite all limitations that stand before for you. The very help and strategy you desire to put in motion for your life and career is systematically outlined in this book. This book contains principles and laws to help you actualize your dreams despite your educational background, race, environment, and family limitations This book has winning steps towards favour, accomplishments and greatness. The principles written in this book are laws that govern health, wealth and happiness. This book has everything you need to know, from positive Attitude to unquenchable Zeal. Success is not a game of chance but of principles which must be worked out. Winners and Champions have a certain mindset which is different from that of failures. In this book you will learn how to acquire the achievers mentality and program yourself for success and prosperity. This book is a must read for leaders, dreamers, entrepreneurs, statesmen, parents, students, ministers and those that aspire for greatness. Your dream can come to pass if you will only take time to understand and apply the principles written in this book
Author: Grant Cardone Publisher: Penguin ISBN: 1101981075 Category : Business & Economics Languages : en Pages : 242
Book Description
From the millionaire entrepreneur and New York Times bestselling author of The 10X Rule comes a bold and contrarian wake-up call for anyone truly ready for success. One of the 7 best motivational books of 2016, according to Inc. Magazine. Before Grant Cardone built five successful companies (and counting), became a multimillionaire, and wrote bestselling books... he was broke, jobless, and drug-addicted. Grant had grown up with big dreams, but friends and family told him to be more reasonable and less demanding. If he played by the rules, they said, he could enjoy everyone else’s version of middle class success. But when he tried it their way, he hit rock bottom. Then he tried the opposite approach. He said NO to the haters and naysayers and said YES to his burning, outrageous, animal obsession. He reclaimed his obsession with wanting to be a business rock star, a super salesman, a huge philanthropist. He wanted to live in a mansion and even own an airplane. Obsession made all of his wildest dreams come true. And it can help you achieve massive success too. As Grant says, we're in the middle of an epidemic of average. The conventional wisdom is to seek balance and take it easy. But that has really just given us an excuse to be unexceptional. If you want real success, you have to know how to harness your obsession to rocket to the top. This book will give you the inspiration and tools to break out of your cocoon of mediocrity and achieve your craziest dreams. Grant will teach you how to: · Set crazy goals—and reach them, every single day. · Feed the beast: when you value money and spend it on the right things, you get more of it. · Shut down the doubters—and use your haters as fuel. Whether you're a sales person, small business owner, or 9-to-5 working stiff, your path to happiness runs though your obsessions. It's a simple choice: be obsessed or be average.
Author: Steven Brough
Author: Steven Brough
Author: Shane Parrish
Author: Ph.D. John S. Baranchok
Author: Dr. Sabina Brennan
Author: Mark Divine
Author: William I. Zard
Author: LucieArt 
Author: Scott Allan
Author: Dr Anthony K Mwami
Author: Grant Cardone