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Author: Steven Brough Publisher: GRASPED Digital ISBN: Category : Self-Help Languages : en Pages : 17
Book Description
"GRASPED Compassionate Resilience" is a guide dedicated to supporting caregivers in recognizing and managing burnout. It provides strategies for maintaining personal well-being while caring for others, emphasizing the importance of self-care, setting realistic expectations, and seeking support. By exploring methods to develop resilience and maintain emotional balance, this book aims to empower caregivers to provide compassionate care without sacrificing their health and happiness. What makes "GRASPED Compassionate Resilience" unique is its focus on the caregiver's emotional journey, offering a blend of practical advice and empathetic support. Unlike other resources that primarily focus on patient care, this book addresses the caregiver's needs, highlighting the critical balance between caring for others and self-care, making it an invaluable resource for anyone in a caregiving role. "GRASPED Compassionate Resilience: Navigating Caregiver Burnout" opens with a heartfelt acknowledgment of the challenges caregivers face, setting the stage for a journey towards sustainable caregiving. It emphasizes the importance of recognizing early signs of burnout and adopting self-care practices to maintain both the caregiver's well-being and the quality of care provided.
Author: Steven Brough Publisher: GRASPED Digital ISBN: Category : Self-Help Languages : en Pages : 17
Book Description
"GRASPED Compassionate Resilience" is a guide dedicated to supporting caregivers in recognizing and managing burnout. It provides strategies for maintaining personal well-being while caring for others, emphasizing the importance of self-care, setting realistic expectations, and seeking support. By exploring methods to develop resilience and maintain emotional balance, this book aims to empower caregivers to provide compassionate care without sacrificing their health and happiness. What makes "GRASPED Compassionate Resilience" unique is its focus on the caregiver's emotional journey, offering a blend of practical advice and empathetic support. Unlike other resources that primarily focus on patient care, this book addresses the caregiver's needs, highlighting the critical balance between caring for others and self-care, making it an invaluable resource for anyone in a caregiving role. "GRASPED Compassionate Resilience: Navigating Caregiver Burnout" opens with a heartfelt acknowledgment of the challenges caregivers face, setting the stage for a journey towards sustainable caregiving. It emphasizes the importance of recognizing early signs of burnout and adopting self-care practices to maintain both the caregiver's well-being and the quality of care provided.
Author: Steven Brough Publisher: GRASPED Digital ISBN: Category : Self-Help Languages : en Pages : 15
Book Description
"GRASPED Resilient Rays" is an empowering guide that explores practical strategies and insightful reflections on navigating through life's toughest moments and turning them into opportunities for personal growth and resilience. It focuses on cultivating a positive mindset, learning from adversity, and embracing life's lessons to emerge stronger and more enlightened. The book encourages readers to see beyond the immediacy of challenging situations, offering tools for transformation and the inspiration to shine through the darkness with resilience and grace. "GRASPED Resilient Rays" stands out by offering a multifaceted approach to resilience, combining personal anecdotes, psychological research, and actionable advice. Its unique perspective on adversity as a catalyst for growth and empowerment makes it a valuable resource for anyone looking to navigate life's challenges with strength and optimism. "GRASPED Resilient Rays: Shining Through Life's Challenges" opens with the acknowledgment that life is full of unforeseen challenges, setting the tone for a journey of transformation. It invites readers to embrace adversity as an opportunity for growth, laying the groundwork for cultivating resilience and finding strength in the face of difficulties.
Author: Steven Brough Publisher: GRASPED Digital ISBN: Category : Self-Help Languages : en Pages : 17
Book Description
"GRASPED Resilience on Rough Days" is a guide filled with affirmations and insights designed to uplift and support individuals during challenging times. It offers practical advice on embracing impermanence, cultivating resilience, practicing self-compassion, and harnessing past experiences for strength. By focusing on the power of positive self-talk and the importance of gratitude and community, this book aims to empower readers to navigate life's hurdles with grace and emerge stronger on the other side. The unique selling proposition of "GRASPED Resilience on Rough Days" lies in its comprehensive collection of strategies and affirmations tailored for those tough moments. Unlike other self-help books that may focus on general positivity or mindfulness, this book specifically addresses the need for emotional support and practical advice on hard days, making it an essential companion for anyone looking to bolster their mental and emotional resilience in the face of adversity. "GRASPED Resilience on Rough Days: Affirmations for Inner Strength" opens with an understanding nod towards the inevitability of hard days and the universal search for strength during such times. It sets the stage for a journey of self-discovery and empowerment, introducing the reader to the transformative power of affirmations and positive self-talk.
Author: Steven Brough Publisher: GRASPED Digital ISBN: Category : Self-Help Languages : en Pages : 20
Book Description
"GRASPED Pathways to Positivity" offers a comprehensive exploration into finding happiness and rebuilding a sense of self after experiencing a breakup. This guide emphasizes the importance of embracing emotions, prioritizing self-care, seeking support from loved ones, harnessing the power of physical activity, managing social media influences, setting personal goals, exploring new hobbies, reflecting on relationship expectations, and embracing professional support. Each chapter provides actionable steps for individuals to heal, grow, and find joy in their journey towards emotional wellness and personal fulfillment. What sets "GRASPED Pathways to Positivity" apart is its multifaceted approach to post-breakup recovery. It uniquely combines practical advice on emotional healing with strategies for personal growth and well-being, making it an essential tool for anyone navigating the path to happiness after heartbreak. "GRASPED Pathways to Positivity: Rediscovering Joy After Heartbreak" begins by acknowledging the profound impact of breakups on one's emotional state and the daunting prospect of moving forward. It reassures readers that finding happiness and rediscovering oneself post-heartbreak is not only possible but a journey filled with growth and self-discovery.
Author: Steven Brough Publisher: GRASPED Digital ISBN: Category : Self-Help Languages : en Pages : 16
Book Description
"GRASPED From the Depths" is a comprehensive guide for anyone feeling like they've hit rock bottom, offering strategies for reassessment, goal realignment, practicing self-compassion, meeting physical and emotional needs, and ultimately, embracing personal growth. It navigates through the importance of self-reflection, understanding the need for self-compassion versus self-pity, the significance of physical well-being for emotional recovery, and the power of positive self-talk and perseverance through adversity. What sets "GRASPED From the Depths" apart is its holistic approach to rebounding from life's lowest points. It uniquely integrates practical advice for both mental and physical well-being with emotional resilience strategies, making it an invaluable tool for anyone looking to transform their lowest moments into opportunities for profound personal growth and recovery. "GRASPED From the Depths: Rising Above on Difficult Days" begins by addressing the profound sense of despair and isolation that accompanies hitting rock bottom. It offers solace and understanding, setting the stage for a journey of recovery and self-discovery, emphasizing the power of resilience and self-compassion in overcoming life's toughest challenges.
Author: Steven Brough Publisher: GRASPED Digital ISBN: Category : Self-Help Languages : en Pages : 163
Book Description
"GRASPED Mastering Life's Challenges: Strategies for Personal Growth and Success" delves into ten critical areas of personal development, including self-sufficiency, calmness, discipline, the power of words, and more. Each volume is meticulously crafted to explore different facets of personal growth, offering readers insights, strategies, and practical advice to effectively navigate life's challenges. From fostering self-awareness to implementing actionable strategies, this collection is a roadmap to personal achievement and resilience in the face of adversity. This collection stands out for its holistic approach to personal development, offering a comprehensive guide that spans a wide range of topics. It uniquely equips readers with the knowledge and tools to transform their lives through self-awareness, discipline, a positive mindset, and actionable strategies. By covering various dimensions of growth and success, it serves as a multifaceted toolkit for anyone looking to navigate life's challenges with grace and effectiveness. Recognizing and embracing our intrinsic value is the first step toward a transformative journey. Cultivating a calm mind, understanding the critical role of discipline, and acknowledging the power of words in shaping our destinies are pivotal. This journey invites us to embark on a path of self-discovery, resilience, and personal achievement, guiding us through the complexities of life's challenges with wisdom and insight.
Author: Martha Teater, MA, LMFT, LPC, LCAS Publisher: PESI Publishing & Media ISBN: 193766144X Category : Psychology Languages : en Pages : 156
Book Description
Overcoming Compassion Fatigue is a fresh workbook approach to effectively handle the inherent exhaustion, burnout and stress professionals naturally face when working with those in pain and distress. Written by two practicing clinicians experienced in compassion fatigue and CBT, this manual will equip you with practical tools to manage your work and minimize your risk of personal harm. Expertly weaved with personal experiences, assessment tools, proven interventions, and prevention strategies. You’ll take away: · Self-assessment measures to determine your level of risk · CBT skills to overcome distress · Worksheets and exercises to equip you to make powerful changes · Strategies to change your workplace · Practical, personalized self-care planning tools Reviews: "Martha and John have put together a practical, practitioner-friendly workbook that addresses compassion fatigue with understanding and caring. They offer evidence based clinical tools reflecting behavioral, cognitive as well as mindfulness exercises in addition to assessment strategies that can be used to facilitate resilience. I highly recommend this resource to ensure professional competency." -- Robert J. Berchick, PhD, ABPP, Board Certified in Cognitive Behavioral Psychology, Perelman School of Medicine, Academy of Cognitive Therapy Certified CBT Consultant "This is an excellent book that addresses an important and timely topic for anyone working in the helping profession. It is well written and engaging and provides assessment measures and helpful exercises that are invaluable to the reader. I highly recommend to anyone who is a care provider." -- Frank M. Dattilio, Ph.D., ABPP, Department of Psychiatry, Harvard Medical School "Overcoming Compassion Fatigue offers invaluable resources that will benefit all practitioners - rookies and veterans alike. This well-researched workbook is filled with practical self-assessment tools and concrete strategies for detection, intervention and prevention. Integrating CBT techniques provides a unique and very hands-on approach to managing compassion fatigue and related of caregiver." -- Fraçoise Mathieu, author of The Compassion Fatigue Workbook: Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization
Author: Aaron A. Wallace Publisher: Fulton Books, Inc. ISBN: 1638600570 Category : Biography & Autobiography Languages : en Pages : 64
Book Description
Who am I to be talking to you about values of compassion and resilience? Read my life story starting from age nine. See how I conquer evil with the good. Learn why it is a darn good practice to be kind and forgiving and how faith and spirituality guided me. Do not be taken in by those free rides; nothing comes easy. Grab this book for inspiration and motivation on your conquest. Learn how I overcome stuttering. "Every task we complete, every obstacle we overcome, and every goal we reach gives us a sense of self-accomplishment and self-reliance." Little Book of Confidence by Teddy Rowen.
Author: Wilson C. Hurley Publisher: Rowman & Littlefield Publishers ISBN: 9781538141830 Category : Psychology Languages : en Pages : 256
Book Description
A practical, strategy and skill based mind training program for current and future counselors and social workers to combat stress and compassion fatigue and develop lifelong, sustained insight, kindness, and empathy.
Author: Steven Brough Publisher: GRASPED Digital ISBN: Category : Business & Economics Languages : en Pages : 36
Book Description
"GRASPED Harmony Within: Taming the Voices of Doubt and Confidence" is a profound exploration into the duality of self-talk that governs our confidence and fears. Steven offers a compelling narrative that delves deep into the psychological underpinnings of the metaphorical 'angel' and 'devil' that rest upon our shoulders, guiding our every decision. Through a blend of historical context, psychological insights, and practical exercises, this book stands out as a beacon for those looking to find balance in their inner dialogue. Each chapter is meticulously crafted, providing not only theoretical understanding but also practical strategies that can be applied to everyday situations. Whether it's building resilience, reframing failures, or fostering a positive self-dialogue, the author equips readers with the tools necessary to transform their inner conversations. The inclusion of reflective tasks and real-life examples resonates with a broad audience, from those new to the concept of self-talk to individuals well-versed in self-improvement strategies. What truly sets this book apart is its empathetic tone and the relatable nature of its content. It's a guide that doesn't just speak at you; it speaks to you, acknowledging the reader's personal journey and the universal struggle with self-doubt. "GRASPED Harmony Within" is not just a book; it's a companion for anyone yearning to achieve a greater sense of self-awareness and inner peace. "GRASPED Harmony Within" distinguishes itself in the crowded self-help genre with its unique approach to neutralizing internal conflict. It pivots away from the common narrative of simply suppressing the negative or bolstering the positive, offering instead a nuanced method to balance the inner voices of doubt and confidence. This book is your personal toolkit for transforming inner turmoil into harmonious self-communication, promising a shift from inner chaos to a composed self that navigates life with clarity and purpose. With "Harmony Within," you don't just silence the inner critic; you learn from it and turn the inner cheerleader into a source of sustainable self-empowerment.
Author: Steven Brough
Author: Steven Brough
Author: Steven Brough
Author: Steven Brough
Author: Steven Brough
Author: Steven Brough
Author: Steven Brough
Author: Martha Teater, MA, LMFT, LPC, LCAS
Author: Aaron A. Wallace
Author: Wilson C. Hurley
Author: Steven Brough