Grandma's Budget Tips - Tips and Techniques for Healthy Eating Within a Limited Budget PDF Download

Author: Dueep J. Singh
Publisher: Mendon Cottage Books
ISBN: 1310557357
Category : Cooking
Languages : en
Pages : 54

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Book Description
Table of Contents Introduction Shopping Tips Impulse Buying Packaging Check out Your Market Specials First Plan Your Weekly Meals Ahead Get Your List Ready Once Is More Than Enough Go Shopping on a Full Stomach! Go shopping Alone Clipping Coupons Comparison-shopping Should You Pay the Prices on the Label? Get Your Money Back Know Where to Shop for What Ethnic Neighborhoods Supermarkets Organic Markets Roadside Stands Food Cooperatives Miscellaneous Spots Buy by the Unit Thinking Big Fresh – Much Cheaper Than Frozen or Packaged What to Buy at the Grocery Store Beware of Convenience Foods Conclusion Author Bio Publisher Introduction Grandma lived in a time when frugal living was the norm of the day. In fact, he knew how to stretch a dollar so that it squeaked. That is why her recipes were old-time recipes, which were made up of simple, good quality ingredients such as milk, vegetables and meat, as well as butter whenever available. Combined correctly these fundamental ingredients did not need exotic, expensive and rare spices which only would hide the nuances of their own good and healthy flavors. Going back to budget cooking – which does not compromise on health and quality, but still allows you to put plenty of food on your table – you need some common sense tips and techniques which have been in use by budget conscious homemakers, down the ages, for millenniums.

Author: Dueep J. Singh
Publisher: Mendon Cottage Books
ISBN: 1311808221
Category : Cooking
Languages : en
Pages : 51

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Book Description
Grandma’s Guide to Healthy Eating on a Budget - Healthy Old-Time and Traditional Recipes From All Over The World Table of Contents Introduction Old-Style Eating Versus New Style Eating Tips For Healthy Food Serving Harvest Stew Fish With Tomato Spinach salad Traditional Salad Recipe Beef in Ginger Spiced Chicken Wings Mixed Vegetables Garlic Prawns Duck in Orange Sauce Beef Casserole Fried Fish Tandoori Chicken Okra in Tomato Sauce Kofta Curry Sukiyaki Managing Your Tomato Harvest Traditional Onion Bread Conclusion Author Bio Publisher Introduction We are at the beginning of a new era in food. If grandma had the financial resources, she made sure that her table was stocked with lots and lots of food, starting with soup, meat, vegetables, fruit and sweetmeats. A more frugal grandma would look at the limited ingredients in her garden, and in her kitchen and use her creativity to make a delicious meal as often as she could to feed her hungry brood. Cooking was an art, in olden days, especially when traditional cooks knew all about the effect of different foods on your body and system. In Korea and in many parts of the East, including China, the Royal family had special cooks who were half doctors themselves. They knew all about the internal system of each and every member of the royal family, and used special ingredients and cooking methods in order to keep their systems working properly and in a healthy manner. That is when the art of cooking was at its zenith; cooking to keep healthy and eating nutritious food.

Author: Linda K. Thomas
Publisher: iUniverse
ISBN: 1440191468
Category : Biography & Autobiography
Languages : en
Pages : 290

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Book Description
Linda Thomas expected that when she grew old, she'd be a quaint little grandmathe kind that sits in a rocking chair and knits blankets for new grandbabies. But God and her husband had other ideas: Africa! This is Linda's story of her first four years working in Africa as a missionary. In this narrative, uniquely told through letters to her granddaughters, Linda shares how she stumbles into adventures most grandmas could not imaginea hippo charges her, a Maasai elder spits at her, and a baboon poops in her breakfast. As she faithfully answers Gods callingand its challengesshe recounts both hilarious and frightful incidents, joys and heartaches, answered prayers, and those God seemed to leave unanswered. While drinking tea from a pot cleaned with cows urine, suffering through an embarrassing breast exam, and narrowly escaping a carjacking by a murderer wielding an assault rifle, Linda falls in love with Africa, its people, and the work God presented her. Grandmas Letters from Africa is a chronicle of Gods heart, His delightful creativity, and His amazing power to help those in need.

Author: John Davidson
Publisher: JD-Biz Corp Publishing
ISBN: 1311709797
Category : House & Home
Languages : en
Pages : 62

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Book Description
Grandma’s Easy to Use Tips In the Kitchen and Outdoors Volume 7 Table of Contents Introduction How To Fix Things In The Kitchen Kitchen Tips Getting Rid Of Onion Fumes Chewing Gum Chilling bottles Really Quickly Wooden Cloth Hanger And Magazine Rack Muffin Tray As Sauce Server Making Pasta Primavera superfast Cake Fallen Apart? Forgot to Defrost The Butter? All Right, All Right, the Soup Has Boiled over! Over Salted Soup Mushy Vegetables Very Bland Dish Ran Out Of Bread Crumbs Jelly Turned Watery Emergency culinary Doctoring Items Instant Soup Gravy making – When to Put in Spices Perpetual and Permanent Icepack Using Drinking Straws Effectively Reheating Leftovers in the Microwave Burnt Pies Too Spicy Main Dish Keeping Your Wine Cool Getting Rid of Wasps Getting Rid of Bottle Labels Sunburned Regulating Your Diet Resharpening Your Scissors Health Getting Rid of Pimples Chemical Reaction of Metals to Skin Bronchitis Radish Cure Herbal Tea for Colds Tooth Ache Cure For Those Suffering from Arthritis Get Rid of Chiggers Curing Tonsillitis Getting Rid of Vertigo or Migraine Preventing Burning Fat Spills In the Garden – Get Rid of Aphids Sowing Small Seeds Uniformly Protecting Your Grape Crop from Birds Naphthalene Balls Remedy Getting Rid of Ants Basil and Mint Leaves Lavender Ant Repulser Stick Destroying an Ant Nest Mosquito Bites Tobacco Remedy Soda Bicarbonate Mint Toothpaste for Mosquito Bites Getting Rid of Cellulite Lemon Almond Oil Cream Olive Oil/Cider Vinegar Lotion What Is Sisal- You May Ask Ivy Leaves for Getting Rid of Cellulite Conclusion Author Bio Introduction Grandma was not only a good household manager, taking care of her large family, on a limited budget, but she also needed to be a good cook and housekeeper. That is why, she used her experience and knowledge, to make sure that she learned all the easiest shortcuts, which would prevent her from throwing away items which were damaged, including clothes, food and other items around the house and garden. Consider this damage control done by grandma. Grandma was the first recycler. Dresses were handed down from child to child, and if there was no child of that particular age, and that dress size, it was handed over to another member of the family where the dress could be utilized through more years of wear and tear. After the dress was torn to nearly rags and tatters, she used the cloth for stuffing cushions and pillows or for patching other dresses. This may sound extremely laughable to our world, where there is plenty, and we can throw away or just give away things, when we think they are getting old, but these were the ways in which household managers – the females – were brought up in the East and the West down the centuries. Waste not want not, was their motto. So enjoy reading through these collected damage control tips, and techniques, which are going to help you keep healthy, fit, your house pest free and other techniques, all brought to you down the ages and time-tested. Let us start with the kitchen. The maximum number of accident, sickness at home and the kitchen somehow seems to be the gunpoint. Culinary mishaps take place all the time, there. But when they do, there should be no need to panic. There is a solution to every problem, if you do not fall into attitudes of hysteria and shock at every little disaster. And I know a few men and women who enjoy what is known in the 20th century as “creating.” So instead of acting like a prima donna Cordon Bleu chef, you can follow something my grandmother said, “there are absolutely no problems, there are only imaginative solutions.” Especially in matters of these things happening when you are entertaining. How to Fix Things in the Kitchen?

Author: Erica Strauss
Publisher: Sasquatch Books
ISBN: 1570619921
Category : House & Home
Languages : en
Pages : 418

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Book Description
A fresh take on modern homemaking, The Hands-On Home is your go-to manual for DIY homecare and living more sustainably From cooking, canning, and preserving to making your own nontoxic home and personal care products, author Erica Strauss offers instruction and inspiration for tackling at-home projects on your own. In this book, you will learn how to: • Organize and stock your kitchen for easy meal preparation, and then whip up simple but satisfying recipes the whole family will love (Choose-Your-Own-Adventure Granola, Forager Spring Greens Soup, and Simple Crispy Chicken with Roasted Lemon Pan Sauce). • Use basic food preservation techniques such as water-bath canning, pressure canning, and lacto-fermentation along with a handy year-long food preservation calendar of what to put up when. Preserving recipes are organized seasonally and include Rhubarb Syrup, Pressure-Canned Chicken Broth, Korean-Spiced Turnips, and Cranberry-Pear-Walnut Conserve. • Create your own home care and personal care products—from Fizzy Bath Bombs and Refreshing Peppermint Foot Scrub to Nontoxic Laundry softener. With less focus on consumerism and more on saving time and money, The Hands-On Home will help you create a home you love with simple resources and easy-to-learn skills.

Author: Wise Bread Writers
Publisher: Skyhorse Publishing Inc.
ISBN: 160239704X
Category : Business & Economics
Languages : en
Pages : 353

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Book Description
A treasury of top-selected submissions to the popular personal finance blog WiseBread.com shares insights on how to enjoy life while living responsibly, in a resource that organizes entries under such headers as shopping in bulk, saving money while going green, and reducing one's mortgage and rent costs. Original.

Author: Good Food Guides
Publisher: Random House
ISBN: 1409072770
Category : Cooking
Languages : en
Pages : 399

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Book Description
The Good Food Family Meal Planner will help you to save time and money and reduce waste - three of our biggest and most timely concerns. Most cookbooks are arranged around type of dish or ingredient, but this book is structured around 5 types of meal which will give you 7 days' worth of dishes. The first chapter covers batch meals, which will provide you with enough food for another day. Chapter 2 is full of speedy weekday supper recipes - quick-and-easy meals that can be made in under 20 minutes, but also include a significant leftover ingredient that will form the basis of the next day's meal. Budget suppers use a smaller number of ingredients, while storecupboard and freezer meals are based on ingredients that you should have handy - meals you can create on short notice. Weekend feasts are more leisurely recipes, including ideas for entertaining, while the final chapter will offer over 25 seven-day meal plans based on the recipes in this book. And even if you don't follow a meal planner in its entirety, you can choose which meal is most appropriate for your needs. Also included within each chapter are handy features on freezing and defrosting, creating a storecupboard of essential ingredients, making the most of seasonal flavours and recipes for breads, stocks and sauces. This is the cookbook that every family needs, one that you will turn to week after week.

Author: Indira Hirway
Publisher: Oxford University Press
ISBN: 0198885970
Category : Business & Economics
Languages : en
Pages : 401

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Book Description
This report highlights that gender inequalities and women's subordination in India are caused by two formidable macro-structures: patriarchy and the exclusion of unpaid work from the macro-economy. The papers have explored pathways to break these structures gradually to achieve gender equality and empower women.

Author: United States. Congress. House. Committee on Appropriations. Subcommittee on Foreign Operations, Export Financing, and Related Programs
Publisher:
ISBN:
Category : Business & Economics
Languages : en
Pages : 1218

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Author: Texas Children's Hospital
Publisher: Macmillan
ISBN: 0312357869
Category : Health & Fitness
Languages : en
Pages : 305

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Book Description
A PRACTICAL GUIDE TO A HEALTHIER LIFESTYLE FOR THE ENTIRE FAMILY More than 30 percent of American children are overweight. Childhood obesity has become an epidemic in this country, leading to early onset diabetes and a general health crisis for children. The best plan to attack obesity starts at home and engages the whole family. And now, the experts at Texas Children’s Hospital are providing the tools to do it. This book gives parents the information and strategies they need to help their children eat less fast food and boost fitness. It features information on healthy eating and exercise options for every age group. It gets families off to the right start for losing extra pounds and guides them through a step-by-step approach to creating a personalized plan for controlling weight. Through this guide, the experts at Texas Children’s Hospital empower parents to establish healthy family habits. With numerous nutritious recipes, fun activities to get the family fit, and helpful tips to overcome weight management roadblocks, this guide is an excellent resource for parents who want to make a healthy lifestyle a way of life. Drawing on the expertise of the wide range of health professionals at Texas Children’s Hospital, this book is a comprehensive and authoritative guide to family weight management and smart nutrition. Texas Children's Hospital is one of the largest pediatric medical centers in the United States. Consistently recognized as one of the top children's hospitals in the nation by Child magazine and the U.S. News & World Report, Texas Children's Hospital is committed to creating a community of healthy children through excellence in patient care, education and research. For more information, visit www.texaschildrenshospital.org.