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Author: Erica Angyal Publisher: Hamlyn ISBN: 9780600634713 Category : Health & Fitness Languages : en Pages : 0
Book Description
A revolution in nutrition, the 30-day Gorgeous Skin lifestyle program debunks all the beauty myths of our time, showing you how to be beautiful from the inside out. Using up-to-date clinical research, you'll find information on all the latest antioxidants, vitamins, minerals and supplements to slow down the ageing process and improve the texture, tone and health of your skin. The program includes a safe cleansing and detoxi cation plan to rid the body of toxins, eradicate blemishes, reduce fine lines and create an even skin tone, as well as a beautiful skin plan for the bride-to-be or anyone who wants to prepare for a special occasion. Gorgeous Skin in 30 Days shows you how to enhance, repair and regenerate your skin cells to reverse or slow the ageing process as well as highlighting harmful food, lifestyle and environmental factors that accelerate ageing. With hundreds of delicious new recipes, facts and healthy skin tips, this book also includes valuable lifestyle management tools and relaxation techniques to help you maintain lifelong health, beauty and vitality.
Author: Erica Angyal Publisher: Hamlyn ISBN: 9780600634713 Category : Health & Fitness Languages : en Pages : 0
Book Description
A revolution in nutrition, the 30-day Gorgeous Skin lifestyle program debunks all the beauty myths of our time, showing you how to be beautiful from the inside out. Using up-to-date clinical research, you'll find information on all the latest antioxidants, vitamins, minerals and supplements to slow down the ageing process and improve the texture, tone and health of your skin. The program includes a safe cleansing and detoxi cation plan to rid the body of toxins, eradicate blemishes, reduce fine lines and create an even skin tone, as well as a beautiful skin plan for the bride-to-be or anyone who wants to prepare for a special occasion. Gorgeous Skin in 30 Days shows you how to enhance, repair and regenerate your skin cells to reverse or slow the ageing process as well as highlighting harmful food, lifestyle and environmental factors that accelerate ageing. With hundreds of delicious new recipes, facts and healthy skin tips, this book also includes valuable lifestyle management tools and relaxation techniques to help you maintain lifelong health, beauty and vitality.
Author: Sophie Uliano Publisher: Hay House ISBN: 1401946194 Category : Health & Fitness Languages : en Pages : 426
Book Description
It's fair to say that the beauty business is booming--as is the anti-aging industry. Each year, Americans spend more than $30 billion on cosmetics, and, globally, we spend about $260 billion on services and products to enhance our youth. Accompanying the decisions we make around our beauty comes the ever important question of whether to go fake or natural. Do we resort to the latest commercial chemical or surgical quick fix or go completely organic but possibly get less stunning results? Clean beauty guru and New York Times best-selling author of Gorgeously Green, Sophie Uliano offers a solution to this latest beauty dilemma and says you don't have to choose, and when you look at her, you can tell she has more than a few good secrets.Unlike other books, Gorgeous for Good takes the middle ground between natural and fake. Rather than focusing on these extremes, Sophie looks at what truly healthy options actually work--and it isn't necessarily what people might think. In addition, she lays out a beauty perspective that focuses on helping readers create their own unique beauty--inside and out. With her exceptional combination of passionate research and everywoman commonsense, she puts forth a revolutionary, holistic program that covers everything from nutrition to self-care to spiritual connection and includes: -Well-researched, myth-busting information about commercial and natural beauty products -Simple guidelines for buying the best skin care products, and easy recipes for cost-saving beauty products to make at home -Healthy, budget-friendly recipes for food to kick start the new you -Exciting ways to get spiritually connected In her girl-next-door voice, Sophie brings all of this together in an innovative 30-day Gorgeous for Good program, offering readers tools for a body-and-soul beauty regimen that will help them stay gorgeous--not for six months or a year--but for good!
Author: Mandi Nyambi Publisher: Chronicle Books ISBN: 1452181373 Category : Health & Fitness Languages : en Pages : 197
Book Description
We all deserve to look our best, every day, and this lovely guide to skin care offers countless ideas, tips, and tricks for maintaining healthy, radiant skin. With more than 30 stressfree routines for every skin type—dry, oily, combination, aging—and for every moment in life—prepping for a big event, calming a breakout, traveling on a long flight, indulging on a night in—plus advice on how to care for your skin from the inside out, this freshly illustrated handbook has just the thing for every face. With its emphasis on accessible skin care that will appeal to both the barefaced and the cosmetics obsessed, this is a sweet and simple beauty bible for women of all ages.
Author: James P. Meschino Publisher: Basic Health Publications, Inc. ISBN: 9781591201243 Category : Health & Fitness Languages : en Pages : 178
Book Description
Introducing breakthrough nutritional science in easy-to-understand language, this book empowers readers to create their own personal skin-care program that is simple to follow, fun, and very effective.
Author: Nadia Neumann Publisher: Page Street Publishing ISBN: 1624144047 Category : Health & Fitness Languages : en Pages : 195
Book Description
Get Your Glow On With Skin-Loving Foods & Homemade Products Improve your skin the way nature intended—with real, fresh ingredients! Nutritional Therapist Nadia Neumann completely transformed her skin by making simple switches to a nourishing, real food diet and natural skincare routine. In Glow, Nadia walks you through the steps to naturally clear, radiant skin from the inside out. Learn the ways that issues inside your body—like inflammation you may not even notice—manifest themselves on your skin as acne, dryness or eczema. On the flip side, get the deets on how common skincare products and routines—like washing your face with harsh cleansers twice a day—can actually make these skin troubles worse. It’s science, but Nadia’s fun and friendly writing makes these issues easy to understand and fix for good. She’ll even spark your creativity in the kitchen with fabulous recipes like glow-getting smoothies, easy lunches and skin-nourishing dinners. Not to mention plenty of fun and unique DIY skincare products like masks, toners, eye creams and face oil blends. Packed with Nadia’s stunning photography, no other book will both inform and inspire you like this. Everybody—both young and old—has naturally gorgeous skin just waiting to be revealed; with this book, you will finally get your glow for life.
Author: E E Braveheart Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Have you ever wondered why some skincare products work wonders for others but not for you? Would you like to discover effective strategies for managing breakouts and minimizing the appearance of acne scars? Unlock the secrets to radiant, blemish-free skin with "Your Skincare Guide: How to Achieve Clear and Healthy Skin." This comprehensive book is a must-have for anyone seeking to transform their complexion and achieve a lifetime of beautiful, glowing skin. Drawing on the latest research and expert advice, this guide takes you on a journey through the world of skincare. From understanding your unique skin type to establishing a personalized daily skincare routine, you'll gain the knowledge and tools necessary to optimize your skin's health. Delve into the causes and effective treatments for acne, learning how to manage breakouts and minimize the appearance of stubborn scars. Explore the role of lifestyle factors like diet, stress, and sleep in maintaining clear and healthy skin. Discover the benefits of hydration, sun protection, and anti-aging techniques, and learn how to tailor your skincare routine to suit your age and skin concerns. But this book doesn't stop at the basics. It delves into advanced skin care techniques, including professional treatments and the benefits of facial massage and DIY skincare recipes using natural ingredients. With step-by-step guidance, you'll learn how to take your skincare routine to the next level, achieving remarkable results. Whether you're a skincare novice or a seasoned enthusiast, "Your Skincare Guide" provides valuable insights, practical advice, and science-backed information to help you make informed choices and nurture your skin effectively. Discover the power of self-care and the confidence that comes from achieving clear and healthy skin. If you've ever wondered how to unlock your skin's potential, this book is your ultimate companion. Embrace the transformative journey to radiant skin and discover the beauty that lies within you. Are you ready to embark on a skincare revolution? Order your copy of "Your Skincare Guide: How to Achieve Clear and Healthy Skin in 30 Days" and take the first step towards your best skin ever.
Author: Trevor Cates Publisher: Fair Winds Press (MA) ISBN: 1592337430 Category : Cooking Languages : en Pages : 211
Book Description
Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.
Author: Amy Wechsler Publisher: Simon and Schuster ISBN: 1416562575 Category : Family & Relationships Languages : en Pages : 322
Book Description
It's not your age that's causing half of those lines and crinkles. It's your life.Now, Amy Wechsler, MD shows you how to de-stress your skin and take years -- years -- off your face.In 9 days.Liking the way you look is vital to your health and happiness. But that's not easy when life runs at warp speed -- you're simultaneously coping with ever-increasing demands: dependent kids, aging parents, or both; shopping; cooking; laundry; money pressures; and more, more, more. Good bet you're superstressed, tightly wound, sleep-deprived -- and it shows.Sure, but your thirties you've accumulated the first signs of normal aging: crow's feet, a bit of saf, some broken capillaries. But stress aging -- how the madness of modern life affects your physical features inside and out -- is today's biggest skin and health challenge.Happily, stress aging is very reversible. And it takes only a few days. While you may never be able to totally turn off all the pressure (if only!), Dr. Wechsler has plenty of combination strategies -- from her own favorite stress buster to her number one wrinkle reverser -- to help you turn back the aging effects of tension and time. She'll also teach you how to slow down and, to some degree,reversethe natural aging process. This is your guide to feeling, looking, and living young.In her book, she shows you how to: Find out your SkinAge with a groundbreaking test that reveals how old (or young!) you really book Personalize a 9-day renewal plan that's right for your face, wallet, and psyche Understand the different cosmetic procedures and products available today Adopt a mind-beauty regimen that will keep your skin -- correction: your whole body -- looking and feeling terrific -- not just for now, but for life.The mind-beauty connection is powerful and can dramatically affect how well -- and how fast -- you age. The rewards for soling it go far beyond a quick fix. They're transforming. You'll not only look better, you'll also sleep better, feel better, and likely lose unwanted weight as you begin to feel healthier, less stress, and more alive.Ready for a whole new you?Open this book and let's start!
Author: Jeffery Morgan Publisher: Createspace Independent Publishing Platform ISBN: 9781530982806 Category : Languages : en Pages : 44
Book Description
Uneven skin tone is one among the biggest skin challenge people face nowadays. Uneven skin tone is indeed the main reason behind looking old, but many tend to blame wrinkles for looking old. People living in tropical and hot countries like the Middle East, Eastern Asia, South Asia, Africa and South America suffer a lot with uneven and blotchy skin tone. This is because of excessive melanin secretion on the surface of the skin for people living in these regions. Melanin is secreted to add the best pigmentation to the hair, but this works badly for skin by making it dark and uneven when exposed to direct sunlight. Next to pigmentation caused by sunlight and melanin, the skin goes through a different problem with limited intake of oxygen. The oxygen supply gets curbed at an early age to reduce the skin elasticity which also results in uneven skin tone. However, it is not really difficult to overcome the challenges caused by uneven skin tone. By dedicating little time, especially for skin care daily, it is easy to get rid of uneven skin tone and embrace beautiful skin. This book contains natural and even scientific remedies to get rid of uneven skin tone that you can simply try at home. This book also contains makeup ideas that will help you in enhancing your skin tone to make it look glowing and healthy.
Author: Erica Angyal
Author: Erica Angyal
Author: Sophie Uliano
Author: Mandi Nyambi
Author: James P. Meschino
Author: Nadia Neumann
Author: E E Braveheart
Author: Trevor Cates
Author: Amy Wechsler
Author: Jeffery Morgan
Author: Tere Ingram