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Author: Gerald G. Jampolsky, MD Publisher: Bantam ISBN: 0307573478 Category : Family & Relationships Languages : en Pages : 224
Book Description
"I know that the thousands all over the world who love Jerry and whose lives have been enhanced by his message are eagerly looking forward to this new book. They have a treat in store. In clear and beautiful prose Jerry tells us that peace is a conscious choice. Saying good-bye to guilt is a vital step in making that choice."--from the Foreword by John Denver. Love is where there is no fear. Fear is where there is no love. In our age of anxieties, most of us live by complex expectations about what we should achieve, how we should act, and how others should treat us. As a result, we are victimized by guilt and fear--guilt because our standards haven't been met in the past, fear that they won't be met in the future. Inevitable, these negative emotions wreak havoc on our personal relationships, self -esteem, and peace of mind. But what if we let go of our fear and guilt? The transformation can be miraculous, says world famous psychiatrist and author Gerald G. Jampolsky. The secret lies in healthy perception of yourself. Dr. Jampolsky points the way through fourteen lessons that can change your life. These lessons show: How to quiet the ego-self that creates fear and guilt. How to accept genuine love and give it away. How to stop judging others, thereby to stop judging yourself. How to listen to your inner voice to receive support and guidance. How to forgive others so that loneliness and separation become illusions of the past. And much more. Here is a book for everyone who seeks the key to life's most satisfying reward. A book that tells you how to throw off the burdens of the past, and learn what it can mean to truly love.
Author: Gerald G. Jampolsky, MD Publisher: Bantam ISBN: 0307573478 Category : Family & Relationships Languages : en Pages : 224
Book Description
"I know that the thousands all over the world who love Jerry and whose lives have been enhanced by his message are eagerly looking forward to this new book. They have a treat in store. In clear and beautiful prose Jerry tells us that peace is a conscious choice. Saying good-bye to guilt is a vital step in making that choice."--from the Foreword by John Denver. Love is where there is no fear. Fear is where there is no love. In our age of anxieties, most of us live by complex expectations about what we should achieve, how we should act, and how others should treat us. As a result, we are victimized by guilt and fear--guilt because our standards haven't been met in the past, fear that they won't be met in the future. Inevitable, these negative emotions wreak havoc on our personal relationships, self -esteem, and peace of mind. But what if we let go of our fear and guilt? The transformation can be miraculous, says world famous psychiatrist and author Gerald G. Jampolsky. The secret lies in healthy perception of yourself. Dr. Jampolsky points the way through fourteen lessons that can change your life. These lessons show: How to quiet the ego-self that creates fear and guilt. How to accept genuine love and give it away. How to stop judging others, thereby to stop judging yourself. How to listen to your inner voice to receive support and guidance. How to forgive others so that loneliness and separation become illusions of the past. And much more. Here is a book for everyone who seeks the key to life's most satisfying reward. A book that tells you how to throw off the burdens of the past, and learn what it can mean to truly love.
Author: Les Barbanell Publisher: Rowman & Littlefield ISBN: 9780765706744 Category : Medical Languages : en Pages : 180
Book Description
Many people are responsible for taking care of an aging parent, an ailing spouse, or a handicapped child and do so out of love, devotion, or obligation, and many others have caretaking occupations in the areas of nursing, social work, counseling, and so on. But there are other less benign caretakers in our midst. These people have an excessive need to be needed, and they assume the caretaking role not out of love, obligation, or choice of profession but due to unconscious motivations over which they have little control. This addiction to pleasing others can be as debilitating as substance addictions. Les Barbanell shows that this addiction, which he calls "caretaker personality disorder," masks psychological conflicts and can be a self-destructive force leading to exhaustion, emptiness, even suicide. Barbanell provides strategies for learning to say no, retraining one's focus from others to oneself, gaining freedom from past traumas and abuse, and learning to express rather than repress feelings in order to find a balance between kindness and a pathological level of selflessness. This book is a must-read for those suffering from the addiction to please, their families, and psychotherapists and counselors who work with them. Praise for Les Barbanell's Removing the Mask of Kindness "Barbanell delineates the pathological side of selflessness and argues, as the title suggests, that kindness can serve as a psychological mechanism for concealing emotional problems....The author effectively charts the defining characteristics of a heretofore-unrecognized diagnostic category: caretaker personality disorder (CPD). ...Recommended." -CHOICE "Les Barbanell reveals a new and shocking defense mechanism that individuals use to hid psychological conflicts. The caretaker personality disorder helps explain why an accommodating, sacrificing individual, who is always concerned with others, can end up miserable and feeling incomplete. A must read for anyone in the helping professions." -United States Association fo
Author: Shona L Gates Publisher: ISBN: 9780648891826 Category : Languages : en Pages : 146
Book Description
Can you guess what the number 1 block that the mums I work with kept coming up against time and time again ... YEP, money. Every fricken time. Money is where I see so many women (especially mums) get stuck. That's why I decided to write this book. To help mums and women overcome this hurdle and transform the way they earn, spend, and attract money. You see, women know they want more money, they know deep down that spark inside them is calling them to a life of MORE ABUNDANCE ... But for some crazy reason, they keep going furthur and furthur into debt. Overspending, then restrictive saving then binging on shit they don't need from Kmart ... It is a vicious cycle, babe. But why is this? Seriously, Why do we seem to be so stubborn and stuck in our ways around money? Why do we continue with the limited "there's not enough" thinking around money? Aren't you tired of putting a subconscious limit on how much money you can have? You and I both know this is a HUGE problem, and I believe something needs to be done about it. NOW before the next generation grow up and get their credit cards . That's why I wrote this book, and that's why you and I are going on this journey TOGETHER. I've invested thousands and thousands of hours and $$$ into learning about this, perfecting, trying, testing rinse, and repeating all of these methods. So you could go and spend thousands and thousands and tackle it by yourself .... eww. Or you could grab this book get it simplified, for WAY WAY less and I'll give you EVERYTHING. I'm not holding anything back, no secrets. I'm laying it all out for you. Imagine this ... Money is no longer the main factor in every single decision you make. You have paid off your debt and no longer have to dread checking the letters. You just booked that family trip to Disney Land you have been dreaming about for YEARS. When bills come in the mail it doesn't even bother you. You pay them straight away without a second thought, no stress. You get massages every month, instead of just saving up Christmas spa vouchers from your aunty for a special occasion. Your ordering lunch and can get the extra avo on the side without feeling guilty. You never have to look at the price on the menu before deciding what to eat ever again. You can buy the organic veggies and the fancy adult cheese instead of sticking to the home brand section in coles. You don't have to justify what you spend to your partner, your mother, and your friends. No more living week to week, paycheck to paycheck ... NO MORE MONEY GUILT. BECAUSE YOU HAVE COMPLETELY DESTROYED MONEY GUILT .... FOREVER ! It's time to un complicate your finances and transform your money mindset.
Author: Jeff Zentner Publisher: Crown Books for Young Readers ISBN: 0553524089 Category : Young Adult Fiction Languages : en Pages : 355
Book Description
“Gorgeous, heartbreaking, and ultimately life-affirming.” —Nicola Yoon, #1 New York Times bestselling author of Everything, Everything. Perfect for fans of Turtles All the Way Down,Thirteen Reasons Why, and Zentner's own The Serpent King, one of the most highly acclaimed YA novels of 2016, Goodbye Days asks what you would do if you could spend one last day with someone you lost. Where are you guys? Text me back. That's the last message Carver Briggs will ever send his three best friends, Mars, Eli, and Blake. He never thought that it would lead to their death. Now Carver can’t stop blaming himself for the accident and even worse, a powerful judge is pressuring the district attorney to open up a criminal investigation. Luckily, Carver has some unexpected allies: Eli’s girlfriend, the only person to stand by him at school; Dr. Mendez, his new therapist; and Blake’s grandmother, who asks Carver to spend a “goodbye day” together to share their memories and say a proper farewell. Soon the other families are asking for their own goodbye day with Carver—but he’s unsure of their motives. Will they all be able to make peace with their losses, or will these goodbye days bring Carver one step closer to a complete breakdown or—even worse—prison? "Jeff Zentner, you perfectly fill the John-Green-sized hole in our heart." —Justine Magazine “Evocative, heartbreaking, and beautifully written." —Buzzfeed "Masterful." —TeenVogue.com “Hold on to your heart: this book will wreck you, fix you, and most definitely change you.” —Becky Albertalli, Morris Award-winning author of Simon vs. the Homo Sapiens Agenda
Author: Kerry Johnson Publisher: ISBN: Category : Languages : en Pages : 242
Book Description
Guilt is one of those sins that can hide under an honorable façade. Our sin has caused heartache and pain, so shouldn't we feel guilty about it? The answer is absolutely not. We can feel conviction and repentance, but Jesus' Finished Work on the Cross is more powerful than our sin. Jesus carried our guilt on the cross, so we could live in the freedom of grace. Kissing Guilt Goodbye is a collection of devotionals that will help you overcome your feelings of guilt and find confident victory in God's love, goodness and favor. You don't have to be shackled to shame any longer. Read our encouraging and truth-filled stories and finally kiss guilt goodbye!
Author: Cynthia Hand Publisher: Harper Collins ISBN: 0062318497 Category : Young Adult Fiction Languages : en Pages : 255
Book Description
In the tradition of Thirteen Reasons Why and All the Bright Places, The Last Time We Say Goodbye is a deeply affecting novel that will change the way you look at life and death. From New York Times bestselling author Cynthia Hand comes a stunning, heart-wrenching novel of love and loss, which ALA Booklist called "both shatteringly painful and bright with life and hope" in a starred review. Since her brother, Tyler, committed suicide, Lex has been trying to keep her grief locked away, and to forget about what happened that night. But as she starts putting her life, her family, and her friendships back together, Lex is haunted by a secret she hasn't told anyone—a text Tyler sent, that could have changed everything.
Author: Kelly Sundberg Publisher: HarperCollins ISBN: 0062497693 Category : Biography & Autobiography Languages : en Pages : 233
Book Description
"Stunning . . . . This is an immensely courageous story that will break your heart, leave you in tears, and, finally, offer hope and redemption. Brava, Kelly Sundberg." —Rene Denfeld, author of The Child Finder In this brave and beautiful memoir, written with the raw honesty and devastating openness of The Glass Castle and The Liar’s Club, a woman chronicles how her marriage devolved from a love story into a shocking tale of abuse—examining the tenderness and violence entwined in the relationship, why she endured years of physical and emotional pain, and how she eventually broke free. "You made me hit you in the face," he said mournfully. "Now everyone is going to know." "I know," I said. "I’m sorry." Kelly Sundberg’s husband, Caleb, was a funny, warm, supportive man and a wonderful father to their little boy Reed. He was also vengeful and violent. But Sundberg did not know that when she fell in love, and for years told herself he would get better. It took a decade for her to ultimately accept that the partnership she desired could not work with such a broken man. In her remarkable book, she offers an intimate record of the joys and terrors that accompanied her long, difficult awakening, and presents a haunting, heartbreaking glimpse into why women remain too long in dangerous relationships. To understand herself and her violent marriage, Sundberg looks to her childhood in Salmon, a small, isolated mountain community known as the most redneck town in Idaho. Like her marriage, Salmon is a place of deep contradictions, where Mormon ranchers and hippie back-to-landers live side-by-side; a place of magical beauty riven by secret brutality; a place that takes pride in its individualism and rugged self-sufficiency, yet is beholden to church and communal standards at all costs. Mesmerizing and poetic, Goodbye, Sweet Girl is a harrowing, cautionary, and ultimately redemptive tale that brilliantly illuminates one woman’s transformation as she gradually rejects the painful reality of her violent life at the hands of the man who is supposed to cherish her, begins to accept responsibility for herself, and learns to believe that she deserves better.
Author: Fumio Sasaki Publisher: W. W. Norton & Company ISBN: 0393609049 Category : House & Home Languages : en Pages : 232
Book Description
The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.
Author: Jonny Sun Publisher: HarperCollins ISBN: 0062880861 Category : Literary Collections Languages : en Pages : 218
Book Description
Instant New York Times Bestseller “Truly, there's no shame in taking a break from books during the pandemic. But if you're feeling ready to reach out, try starting with Goodbye, Again. Take my word for it — let Jonny Sun into your life.”---Janet W. Lee, NPR The wonderfully original author of Everyone's a Aliebn When Ur a Aliebn Toogives us a collection of touching and hilarious personal essays, stories, poems—accompanied by his trademark illustrations—covering topics such as mental health, happiness, and what it means to belong. Jonny Sun is back with a collection of essays and other writings in his unique, funny, and heartfelt style. The pieces range from long meditations on topics like loneliness and being an outsider, to short humor pieces, conversations, and memorable one-liners. Jonny's honest writings about his struggles with feeling productive, as well as his difficulties with anxiety and depression will connect deeply with his fans as well as anyone attempting to create in our chaotic world. It also features a recipe for scrambled eggs that might make you cry.
Author: Gerald G. Jampolsky, MD
Author: Gerald G. Jampolsky, MD
Author: Les Barbanell
Author: Shona L Gates
Author: Jeff Zentner
Author: Kerry Johnson
Author: Cynthia Hand
Author: Kelly Sundberg
Author: Fumio Sasaki
Author: Gerald G. Jampolsky
Author: Jonny Sun