Going Ahead Toward Better Health and Longer Life PDF Download

Author: Metropolitan Life Insurance Company
Publisher:
ISBN:
Category :
Languages : en
Pages : 24

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Author: Committee on Physical Activity and Physical Education in the School Environment
Publisher: National Academies Press
ISBN: 0309283140
Category : Medical
Languages : en
Pages : 503

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Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309452961
Category : Medical
Languages : en
Pages : 583

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In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.

Author: Mary DiCaro
Publisher:
ISBN:
Category :
Languages : en
Pages : 406

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AMAZON INTERNATIONAL #1 BESTSELLER and #1 NEW RELEASE in 5 CATEGORIES! What if what you've been told about aging is wrong? What if I told you pain, and sickness are not a normal consequence of aging? Do you realize you can avoid the factors that contribute to poor health and a shortened life span? Do you believe you can restore health and youthful energy regardless of your age? These are important questions that few of us consider until we are confronted with declining health, chronic pain, or a life-altering diagnosis. You are in control of your health destiny and can create a long, healthy life. Committing to a goal of better health is the first step toward filling the health prosperity bank. As we approach retirement age and finally have time to enjoy life to the fullest, our bodies may have other plans! We want to dive fully into those things that make life enjoyable and bring a smile to our faces; Chasing our grandkids, golfing, traveling, biking, hiking, and gardening, yet in reality we find ourselves slowing down because of fatigue, weakness, poor mobility, or pain. This book challenges you to consider that there is a better way. While many Americans are living longer, we are not always enjoying longer health spans, and our quality of life is declining. Rates of chronic disease continue to rise due to a lack of focus on root causes and prevention of disease. By the time symptoms of disease develop, changes in the body's biology have already been in the making for many years.What if I told you an unhealthy gut, stress and emotional trauma, and inflammation, are the cornerstones of pain and disease? Chronic low-grade inflammation is often the underlying culprit in creating many of the disease states we associate with aging-including heart disease, Alzheimer's, and arthritis as well as cancer and auto-immune disorders. The question we need to answer is 'How do I turn off harmful Inflammation?' Re-directing our attention to what is fueling the internal fire of inflammation must be a top priority. This book is a journey through the health trials and clinical experiences of the author and one that is familiar to many of us. It highlights the factors within our control to profoundly change the trajectory of our health by addressing the mind, body, and spirit. This is a heartfelt exploration that reveals the fundamental reasons why many of us have hit perplexing health potholes as we travel the road of life. Health is not merely the absence of disease. The author carefully considers the many facets of creating true health and wellness. She reveals a Health Enhancing Life Protocol (HELP) comprised of 7powerful tools that have been studied extensively in the world of health and longevity. The good news is that anyone who wants to remain healthy or recover their health can be an active participant in the process. The simple interventions outlined in this book can turn the tide of aging in your favor. Using a framework of Functional Medicine, she breaks open what is necessary to achieve a disease-free life and live with greater health, vitality, and purpose. It is an awakening to the truth of how we might heal the body, mind, and spirit, which is the essence of true and complete healing. You can positively impact your health span, life span and the aging process with these simple strategies starting today!

Author: American Association for Health, Physical Education, and Recreation
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 686

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Author:
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 630

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Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309124999
Category : Computers
Languages : en
Pages : 334

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In the realm of health care, privacy protections are needed to preserve patients' dignity and prevent possible harms. Ten years ago, to address these concerns as well as set guidelines for ethical health research, Congress called for a set of federal standards now known as the HIPAA Privacy Rule. In its 2009 report, Beyond the HIPAA Privacy Rule: Enhancing Privacy, Improving Health Through Research, the Institute of Medicine's Committee on Health Research and the Privacy of Health Information concludes that the HIPAA Privacy Rule does not protect privacy as well as it should, and that it impedes important health research.

Author: National Research Council
Publisher: National Academies Press
ISBN: 0309264146
Category : Social Science
Languages : en
Pages : 421

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The United States is among the wealthiest nations in the world, but it is far from the healthiest. Although life expectancy and survival rates in the United States have improved dramatically over the past century, Americans live shorter lives and experience more injuries and illnesses than people in other high-income countries. The U.S. health disadvantage cannot be attributed solely to the adverse health status of racial or ethnic minorities or poor people: even highly advantaged Americans are in worse health than their counterparts in other, "peer" countries. In light of the new and growing evidence about the U.S. health disadvantage, the National Institutes of Health asked the National Research Council (NRC) and the Institute of Medicine (IOM) to convene a panel of experts to study the issue. The Panel on Understanding Cross-National Health Differences Among High-Income Countries examined whether the U.S. health disadvantage exists across the life span, considered potential explanations, and assessed the larger implications of the findings. U.S. Health in International Perspective presents detailed evidence on the issue, explores the possible explanations for the shorter and less healthy lives of Americans than those of people in comparable countries, and recommends actions by both government and nongovernment agencies and organizations to address the U.S. health disadvantage.

Author: National Academies of Sciences Engineering and Medicine
Publisher:
ISBN: 9780309685061
Category :
Languages : en
Pages :

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The decade ahead will test the nation's nearly 4 million nurses in new and complex ways. Nurses live and work at the intersection of health, education, and communities. Nurses work in a wide array of settings and practice at a range of professional levels. They are often the first and most frequent line of contact with people of all backgrounds and experiences seeking care and they represent the largest of the health care professions. A nation cannot fully thrive until everyone - no matter who they are, where they live, or how much money they make - can live their healthiest possible life, and helping people live their healthiest life is and has always been the essential role of nurses. Nurses have a critical role to play in achieving the goal of health equity, but they need robust education, supportive work environments, and autonomy. Accordingly, at the request of the Robert Wood Johnson Foundation, on behalf of the National Academy of Medicine, an ad hoc committee under the auspices of the National Academies of Sciences, Engineering, and Medicine conducted a study aimed at envisioning and charting a path forward for the nursing profession to help reduce inequities in people's ability to achieve their full health potential. The ultimate goal is the achievement of health equity in the United States built on strengthened nursing capacity and expertise. By leveraging these attributes, nursing will help to create and contribute comprehensively to equitable public health and health care systems that are designed to work for everyone. The Future of Nursing 2020-2030: Charting a Path to Achieve Health Equity explores how nurses can work to reduce health disparities and promote equity, while keeping costs at bay, utilizing technology, and maintaining patient and family-focused care into 2030. This work builds on the foundation set out by The Future of Nursing: Leading Change, Advancing Health (2011) report.

Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Cooking
Languages : en
Pages : 432

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In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.