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Author: Phil Campbell Publisher: Pristine Publishers ISBN: 9780971663398 Category : Health & Fitness Languages : en Pages : 372
Book Description
A comprehensive approach to five major areas of fitness: flexibility, endurance, strength, power, and anaerobic conditioning, with information on increasing growth hormones naturally.
Author: Phil Campbell Publisher: Pristine Publishers ISBN: 9780971663398 Category : Health & Fitness Languages : en Pages : 372
Book Description
A comprehensive approach to five major areas of fitness: flexibility, endurance, strength, power, and anaerobic conditioning, with information on increasing growth hormones naturally.
Author: Herky Cutler Publisher: FriesenPress ISBN: 1460276876 Category : Business & Economics Languages : en Pages : 186
Book Description
Identify Your Organization’s Powerful Purpose, Build Solid Teams, and Boost Your Bottom Line This is not a book – it is a powerful tool that will transform your company. Herky Cutler’s approachable style, keen observations, and sixth sense for business together create a powerful and engaging read. Each compelling chapter examines real-life business blunders and successes to reveal the secrets behind what makes companies successful both now and long term. Cutler goes beyond anecdotal evidence, backing these discoveries with research and proving them through experience and results. Each section closes with specific, actionable steps you can apply to grow your leadership team and company to the next level. A Peek at What You’ll Discover: The New Way of Leadership and Why It Outperforms the Competition Every Time Six Proven Ways to Engage Employees How To Provide Exemplary Customer Service How to Build a Highly Skilled and Engaged Team to Lead Your Company into the Future The Two Ingredients Missing from Most Strategic Plans The Little-Known Secret that Boosts Productivity by up to 400%
Author: Daniel Lieberman Publisher: Pantheon ISBN: 1524746983 Category : Education Languages : en Pages : 465
Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Harley Pasternak, M.Sc. Publisher: Penguin ISBN: 9780399532092 Category : Health & Fitness Languages : en Pages : 228
Book Description
A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you! With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation. Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.
Author: Charles Bronson Publisher: Kings Road Publishing ISBN: 1782192557 Category : True Crime Languages : en Pages : 224
Book Description
Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
Author: Abhishek Sharma Publisher: Random House India ISBN: 8184003323 Category : Literary Collections Languages : en Pages : 343
Book Description
Looking slim isn’t the only marker of being fit. Fitness means having stamina, flexibility, and strength; being able to do your everyday tasks better; and being calm and focussed. Celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that: • Works on body and mind drawing elements from yoga, martial arts, and athletics • Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping, and cycling • Helps you achieve a focussed mind through breathing and mind centring • Is great for people on the move since the emphasis is on using your natural surroundings • Will make you more confident, alert, and fearless, and is a great self defence tool Fun, challenging, and for all age groups, Fitness on the Go has worked for celebrities such as Ranbir Kapoor, Anil Kapoor, and Bollywood’s fittest actress, Deepika Padukone. Supplemented with photographs and celebrity secrets, it is the one stop solution for the modern warrior.
Author: Phil Campbell
Author: Phil Campbell
Author: 
Author: Herky Cutler
Author: Daniel Lieberman
Author: Harley Pasternak, M.Sc.
Author: Charles Bronson
Author: National Institute on Aging
Author: Abhishek Sharma
Author: Sophie Roy
Author: