Author: Kate Percy Publisher: ISBN: 9780957416826 Category : Children Languages : en Pages : 212
Book Description
A well-fuelled body will give kids the edge - not just on the sports field, but also in the classroom. Kate Percy, author of the highly acclaimed Go Faster Food (Vermilion), demystifies nutrition to give an accessible guide to what, when and how to fuel active kids on a daily basis. Her delicious recipes help children to be the best they can be.
Author: Kate Percy Publisher: Random House ISBN: 1407028545 Category : Health & Fitness Languages : en Pages : 290
Book Description
Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete. Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training. With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.
Author: Shalane Flanagan Publisher: Rodale Books ISBN: 1623366828 Category : Sports & Recreation Languages : en Pages : 262
Book Description
NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Author: Eric Schlosser Publisher: Houghton Mifflin Harcourt ISBN: 9780618593941 Category : Juvenile Nonfiction Languages : en Pages : 326
Book Description
'Chew On This' reveals the truth about the the fast food industry - how it all began, its success, what fast food actually is, what goes on in the slaughterhouses, meatpacking factories and flavour labs, the exploitation of young workers in the thousands of fast-food outlets throughout the world, and much more.
Author: Nick Sharratt Publisher: Puffin Books ISBN: 9780141384405 Category : Antonyms Languages : en Pages : 0
Book Description
A third title in this superb series by award-winning best friends Sue Heap and Nick Sharratt in a chunky board-book format. Here is the perfect way to learn about opposites. Whether it's a quiet cat and a noisy dog, a freezing cold or a hot and sunny day or a super fast leopard and a family of slowly-slow snails, Sue and Nick introduce all sorts of opposites in an engaging and memorable way.
Author: Steve Jenkins Publisher: Houghton Mifflin Harcourt ISBN: 0547349297 Category : Juvenile Nonfiction Languages : en Pages : 37
Book Description
An informative introduction to the "world records" held by fourteen members of the animal kingdom. Each spread portrays an animal that is the largest, slowest, longest lived. Readers can see the animal's size in relation to something familiar.
Author: Melanie Potock Publisher: The Experiment ISBN: 1615194061 Category : Cooking Languages : en Pages : 289
Book Description
Your kids can learn to love vegetables—and have fun doing it! So long to scary vegetables; hello to friendly new textures, colors, and flavors! Here is a foolproof plan for getting your kids to love their vegetables. Just follow the “Three E’s”: Expose your child to new vegetables with sensory, hands–on, educational activities: Create Beet Tattoos and play Cabbage Bingo! Explore the characteristics of each veggie (texture, taste, temperature, and more) with delectable but oh–so–easy recipes: Try Parsnip-Carrot Mac’n’Cheese and Pepper Shish Kebabs! Expand your family’s repertoire with more inventive vegetable dishes—including a “sweet treat” in every chapter: Enjoy Pears and Parsnips in Puff Pastry and Tropical Carrot Confetti Cookies! With 100 kid–tested activities and delicious recipes, plus expert advice on parenting in the kitchen, Adventures in Veggieland will get you and your kids working (and playing!) together in the kitchen, setting even your pickiest eater up for a lifetime of healthy eating.
Author: Shalane Flanagan Publisher: Rodale Books ISBN: 1635651921 Category : Cooking Languages : en Pages : 258
Book Description
NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Author: Kate Percy
Author: Kate Percy
Author: 
Author: Shalane Flanagan
Author: Eric Schlosser
Author: Nick Sharratt
Author: Steve Jenkins
Author: Melanie Potock
Author: Shalane Flanagan
Author: Carol Goodrow