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Author: Abel James Publisher: Penguin ISBN: 1101982861 Category : Health & Fitness Languages : en Pages : 386
Book Description
Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller! Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan, chocolate, and even cheesecake? The answer might surprise you. By focusing on simple, fresh ingredients and nutrient-dense meals, The Wild Diet programs your body to burn fat as its main fuel source. Eating Wild, thousands of people across the world have dropped 20, 60, or even more than 100+ pounds without hunger... and often with minimal exercise. In The Wild Diet, you’ll find that we are not meant to starve ourselves, count calories, or avoid delicious food. We’re wired to eat luxuriously and live well without getting fat. If you think that you’re stuck with the genes you inherited and there’s nothing you can do about it, read closely. The Wild Diet paints a different picture, one in which we have the power to influence our genetic expression by taking control of the quality of food we eat, the way we move, and the environment around us. We once had access to an immense variety of fresh seasonal foods from small, local sources. Now we have access to few varieties of processed foods from a massive industrial system often thousands of miles from where we live. The secret to great health simply getting back to our wild roots and enjoying real, Wild foods grown on a farm and not in a factory. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet.
Author: Dr Sandra Carter Publisher: ISBN: Category : Languages : en Pages : 124
Book Description
The Wild Diet eating plan is similar to the Paleo diet, but allows for a greater range of foods and more flexibility in your eating style than the caveman program. Instead of eating like our Paleolithic ancestors, creator Abel James says you should eat like your grandparents.
Author: Sandra Bronson Publisher: Independently Published ISBN: Category : Languages : en Pages : 100
Book Description
Thе Wіld Dіеt іѕ a lоw-саrb, hіgh-fаt еаtіng рlаn created bу Abеl Jаmеѕ, an entrepreneur and ѕеlf-dеѕсrіbеd "health crusader." James runѕ a website dеdісаtеd tо thе Wild Dіеt, low-carb rесіреѕ аnd оutdооr workouts. The Wild Diet іѕ similar tо thе paleo dіеt іn mаnу wауѕ, іnсludіng іn its еmрhаѕіѕ оn whоlе, traditional food sources, such аѕ meat, fish and vеgеtаblеѕ. Thоugh ѕtudіеѕ specifically on Thе Wіld Dіеt аrе unavailable, a gооd amount оf еvіdеnсе supports the uѕе оf low-carb, whоlе-fооd and hіgh-рrоtеіn diets tо рrоmоtе wеіght lоѕѕ. Low-carb dіеtѕ hаvе bееn рrоvеn to bе аn еffесtіvе wеіght lоѕѕ mеthоd. Fоr example, a ѕtudу іn 148 оbеѕе adults linked a low-carb dіеt - at lеѕѕ than 40 grаmѕ of nеt carbs реr day - tо mоrе weight loss, fаt loss аnd рrеѕеrvаtіоn of muѕсlе mass соmраrеd to a lоw-fаt dіеt. A rеvіеw оf 53 studies in over 68,000 participants demonstrated thаt lоw-саrb weight loss strategies lеd to аn average of 2.54 pounds (1.15 kg) mоrе lоng-tеrm wеіght lоѕѕ thаn lоw-fаt versions. Thе Wіld Dіеt is аlѕо rеlаtіvеlу high іn рrоtеіn, a powerful factor іn wеіght loss. Prоtеіn is thе mоѕt satiating оf аll nutrients, meaning it hеlрѕ kеер уоu full between meals, whісh mау рrеvеnt overeating аnd boost wеіght lоѕѕ. A review of nine studies іn 418 реорlе noted that those who fоllоwеd higher-protein diets fоr 4-24 wееkѕ experienced 4.58 pounds (2.08 kg) mоrе wеіght lоѕѕ than thоѕе on lоwеr-рrоtеіn dіеtѕ. Addіtіоnаllу, thе Wild Diet emphasizes frеѕh рrоduсе lіkе vеgеtаblеѕ and fruіt. Dіеtѕ hіgh іn thеѕе fооdѕ аrе associated with lоwеr bоdу weight and greater wеіght lоѕѕ. Whаt'ѕ more, сuttіng оut рrосеѕѕеd foods, ѕuсh аѕ ѕugаr-lаdеn bеvеrаgеѕ, candy and bаkеd gооdѕ, іѕ an excellent wау tо improve health аnd drор еxсеѕѕ роundѕ. Bаѕеd on scientific evidence, a lоw-саrb, whоlе-fооdѕ-bаѕеd еаtіng рlаn lіkе thе Wіld Dіеt wіll most likely result in weight lоѕѕ. Sіnсе thе Wіld Diet еlіmіnаtеѕ рrосеѕѕеd fооdѕ, ѕuсh аѕ аddеd sugars аnd simple саrbѕ, іt may bе a good сhоісе fоr thоѕе ѕtrugglіng with blооd ѕugаr соntrоl. Fооdѕ hіgh іn аddеd ѕugаrѕ, ѕuсh аѕ sweetened bеvеrаgеѕ аnd саndу, ѕріkе blооd ѕugаr lеvеlѕ and саn increase іnѕulіn rеѕіѕtаnсе, a contributing factor to tуре 2 dіаbеtеѕ, оbеѕіtу аnd other health соndіtіоnѕ
Author: Melissa Joulwan Publisher: John Wiley & Sons ISBN: 111829405X Category : Health & Fitness Languages : en Pages : 368
Book Description
A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.
Author: Florence J Martin Publisher: ISBN: Category : Languages : en Pages : 138
Book Description
The Wild Diet eating plan is similar to the Paleo diet, but allows for a greater range of foods and more flexibility in your eating style than the caveman program. Instead of eating like our Paleolithic ancestors, creator Abel James says you should eat like your grandparents."The Wild diet is a low-carbohydrate meal plan with several helpful takeaways, such as focusing on unprocessed foods and eating intuitively. However, experts agree that it isn't right for everyone. Eliminating grains can be too restrictive for some to follow long-term."-Chrissy Carroll, RD, MPHAbel James is also known as "The Fat Burning Man." To be clear, he does not promote himself as a credentialed, mainstream diet expert. He says that he has done his own research to debunk traditional thinking about diets. James participated in "My Diet is Better than Yours," a reality TV show that put different diet gurus in competition with each other to see whose eating plan would produce the greatest weight loss. While he did not win the final showdown, James' program was a runner-up with his contestant losing 87 pounds.Since the show aired in 2016, James' book, The Wild Diet; his podcast; and his website have become extremely popular, especially among men and others looking for an alternative to the Paleo diet. The Wild Diet PDF has also become a top-ranked Google search, although the downloadable version of the book does not look (nor does it claim to be) an authorized reproduction of his work.
Author: Anne Wilson Publisher: Createspace Independent Publishing Platform ISBN: 9781541255876 Category : Languages : en Pages : 96
Book Description
Get More Energy - and Better Health! Would you like to feel: Happier? Healthier? Attractive? and More in Control of Your Life? If so, Paleo for Beginners: The 7-Day Paleo Diet Plan for Maximum Nutrition, Weight Loss and Achieving Vibrant Health can help you achieve your dreams. You'll learn how to follow this diet, get the results you want - and make it your own by creating new recipes! What can you eat on the Paleo Diet? When you read Paleo for Beginners: The 7-Day Paleo Diet Plan for Maximum Nutrition, Weight Loss and Achieving Vibrant Health, you'll find out why natural meats like beef, wild boar, and horse are better for you than hot dogs and Spam. You'll also learn which game meats, eggs, fish, and seafood can give you the nutrients your body craves. By eating the natural diet of our Paleolithic ancestors, you can experience incredible health improvements! By including more healthy fats, greens, fruits, and nuts in your diet, you will start feeling stronger and more energetic - and losing weight easily and quickly! You'll love to cook up the many Paleo recipes in this book: Spinach Quiche Sun-Dried Tomato Roulade Spaghetti Squash with Mushroom Sauce Pumpkin Pie Pudding and many more! Don't wait another minute to start feeling better! Get your copy of Paleo for Beginners: The 7-Day Paleo Diet Plan for Maximum Nutrition, Weight Loss and Achieving Vibrant Health TODAY! You'll be so glad you took this healthy step!
Author: Abel James Publisher: Penguin ISBN: 0698185161 Category : Health & Fitness Languages : en Pages : 357
Book Description
The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.
Author: Kellyann Petrucci Publisher: John Wiley & Sons ISBN: 1119022770 Category : Health & Fitness Languages : en Pages : 528
Book Description
Live the Paleo lifestyle to get healthy and fit with natural foods Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book. The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance. Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail Incorporate healthy, natural foods into your daily routine to achieve better health and a better physique Get comprehensive coverage of the Paleo lifestyle from leading experts Start or refine your paleo diet whether you're new to the concept or a seasoned Paleo follower If you want to know where to start with the healthy-eating Paleo lifestyle, Paleo All-In-One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.
Author: Layla Wood
Author: Layla Wood
Author: Abel James
Author: Dr Sandra Carter
Author: Sandra Bronson
Author: Melissa Joulwan
Author: Florence J Martin
Author: Anne Wilson
Author: Abel James
Author: Kellyann Petrucci
Author: