You Glow, Girl! PDF Download

Author: Beth Wilson-Parentice
Publisher:
ISBN: 9780578522258
Category :
Languages : en
Pages : 208

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Book Description
You are Woman, You will Roar...You Glow Girl! Discover how to ignite the fire within, live your passion, and become the woman you've always dreamed of. In You Glow Girl! serial entrepreneur, mother, dreamer, and doer Beth Wilson-Parentice shows women how to dig deep and become their best selves. If you're ready for a life-changing journey, sister, then You Glow Girl! is for you. Whether you're looking to grow personally or professionally; Beth tells personal stories of persevering through tremendous obstacles growing her multimillion-dollar beverage company while juggling her roles as a wife and mother, overcoming abuse as a child, and learning to truly love herself. This book is a mix of practical and empowering advice, actionable tools, and powerful storytelling. Beth is like a trusted friend - inspiring you with vulnerability letting you know you are not alone. You'll laugh, you'll cry--you'll learn to glow, girl. If you're ready to face your fears, dream big and live your purpose, then pick up a copy of You Glow Girl! and unleash your inner sparkle. Why "You Glow, Girl!"? You glow girl has so many meanings and that's why I chose it for the title of my book. It means women supporting one another, rising up and shining through the darkness, believing in yourself when no one else does, not letting anyone else dim your glow, and it means seeing the light at the end of the tunnel. It was my mission to write this book and if I can help one women by sharing my stories, then mission accomplished! XO, Beth

Author: Jennifer Lucic
Publisher:
ISBN: 9781736838310
Category :
Languages : en
Pages :

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Book Description
Glow Girl is a story about a young girl named Lilly. Damaged from a lifetime of being ridiculed for her weight, and obsessed with the dream of finding love, she escapes into her mind where not having friends or knowing love doesn't matter. Until the first semester of her college career when Lilly falls for a real boy in English class. Adam is the strong, confident, men-want-to-be-him, women-want-to-be-on-him guy. Lilly's obsession with her dream world turns into a fixation on getting Adam to notice her. She allows herself to be bent and broken to fit the mold of a woman he demands her to be, losing herself along the way, and coming to in an unfamiliar world. A new culture takes hold of her, disguised as a misfits' playground full of neon lights and cuddle puddles, where EDM reins and evil people lurk in plain sight. Her only protection? A coke-addicted boyfriend who's probably too busy screwing someone else, anyway. Lilly finds herself in a deadly situation naivety can't save her from. Who will save her this time? Or is she doomed to face the consequences of her choices that become her end?Trigger Warning: Content includes imagery of drug abuse, violence, adult language, and death.

Author: Megan E. Bryant
Publisher: Albert Whitman & Company
ISBN: 0807529648
Category : Young Adult Fiction
Languages : en
Pages : 255

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Book Description
Kirkus Reviews Best Books of 2017 - Best Teen Historical Fiction 2019-2020 South Carolina Young Adult Book Award Nominee "A riveting story of ambitious and self-sufficient women, both in the present and past."—Kirkus Reviews starred review "Bryant's novel will surely spur readers to learn more about this dark part of history."—School Library Journal starred review Lydia is thrilled to join the working girls in the factory, where they paint luminous watch dials for the soldiers fighting in World War I. In the future, these girls will be known as the tragic Radium Girls: factory workers not only poisoned by the glowing paint, but who also had to fight against men who knew of the paint's deadly effect. One hundred years later, Julie, whose life is on hold after high school, becomes intrigued by a series of mysterious antique paintings she finds in a thrift store. When she discovers their hidden-and increasingly nightmarish-glowing images, Julie is determined to learn more about them. As Julie's obsession mounts, truths about the Radium Girls-and her own complicated relationships-are revealed. Can she uncover the secrets behind the paintings before she puts herself and everyone she loves at risk?

Author: Dianne York-Goldman
Publisher: Quality Medical Publishing
ISBN: 9781576260944
Category : Health & Fitness
Languages : en
Pages : 300

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Book Description
Provides information on the basics of skin care--cleansing, protection from the elements, acne, etc.--and on the essentials of hair and nail care, with a section on such related topics as diet, exercise, and stress.

Author: Kate Moore
Publisher: Sourcebooks, Inc.
ISBN: 1492649368
Category : History
Languages : en
Pages : 585

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Book Description
A New York Times, USA Today, Wall Street Journal, and Amazon Charts Bestseller! For fans of Hidden Figures, comes the incredible true story of the women heroes who were exposed to radium in factories across the U.S. in the early 20th century, and their brave and groundbreaking battle to strengthen workers' rights, even as the fatal poison claimed their own lives... In the dark years of the First World War, radium makes gleaming headlines across the nation as the fresh face of beauty, and wonder drug of the medical community. From body lotion to tonic water, the popular new element shines bright. Meanwhile, hundreds of girls toil amidst the glowing dust of the radium-dial factories. The glittering chemical covers their bodies from head to toe; they light up the night like industrious fireflies. With such a coveted job, these "shining girls" are the luckiest alive — until they begin to fall mysteriously ill. And, until they begin to come forward. As the women start to speak out on the corruption, the factories that once offered golden opportunities ignore all claims of the gruesome side effects. And as the fatal poison of the radium takes hold, the brave shining girls find themselves embroiled in one of the biggest scandals of America's early 20th century, and in a groundbreaking battle for workers' rights that will echo for centuries to come. A timely story of corporate greed and the brave figures that stood up to fight for their lives, these women and their voices will shine for years to come. Written with a sparkling voice and breakneck pace, The Radium Girls fully illuminates the inspiring young women exposed to the "wonder" substance of radium, and their awe-inspiring strength in the face of almost impossible circumstances. Their courage and tenacity led to life-changing regulations, research into nuclear bombing, and ultimately saved hundreds of thousands of lives...

Author: Angela Liddon
Publisher: Penguin
ISBN: 1101612738
Category : Cooking
Languages : en
Pages : 463

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Book Description
The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

Author: Nicholas Kardaras
Publisher: Macmillan
ISBN: 1250097991
Category : Computers
Languages : en
Pages : 290

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Book Description
"In Glow Kids, Dr. Nicholas Kardaras will examine how technology-- more specifically, age-inappropriate screen tech, with all of its glowing ubiquity-- has profoundly affected the brains of an entire generation. Brain imaging research is showing that stimulating glowing screens are as dopaminergic (dopamine activating) to the brain's pleasure center as sex. And a growing mountain of clinical research correlates screen tech with disorders like ADHD, addiction, anxiety, depression, increased aggression, and even psychosis. Most shocking of all, recent brain imaging studies conclusively show that excessive screen exposure can neurologically damage a young person's developing brain in the same way that cocaine addiction can"--

Author: Amy Kathleen Ryan
Publisher: Macmillan
ISBN: 0312590563
Category : Fiction
Languages : en
Pages : 319

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Book Description
Part of the first generation to be conceived in deep space, fifteen-year-old Waverly is expected to marry young and have children to populate a new planet, but a violent betrayal by the dogmatic leader of their sister ship could have devastating consequences.

Author: Leesa Cross-Smith
Publisher: Grand Central Publishing
ISBN: 1538715325
Category : Fiction
Languages : en
Pages : 256

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Book Description
ONE OF NPR'S BEST BOOKS OF 2020 LONGLISTED FOR THE 2021 JOYCE CAROL OATES PRIZE A lush, glittering short story collection exploring female obsession and desire by an award-winning author Roxane Gay calls "a consummate storyteller." From Kentucky to the California desert, these forty-two short stories -- ranging from the 80's and 90's to present day -- expose the hearts of girls and women in moments of obsessive desire and fantasy, wildness and bad behavior, brokenness and fearlessness, and more. On a hot July night, teenage girls sneak out of the house to meet their boyfriends by the train tracks. Members of a cult form an unsettling chorus as they proclaim their adoration for the same man. A woman luxuriates in a fantasy getaway to escape her past. A love story begins over cabbages in a grocery store, and a laundress's life is consumed by her obsession with a baseball star. After the death of a sister, two high school friends kiss all night and binge-watch Winona Ryder movies. Leesa Cross-Smith's sensuous stories -- some long, some gone in a flash, some told over text and emails -- drench readers in nostalgia for summer nights and sultry days. They recall the intense friendships of teenage girls and the innate bonds between mothers, the first heady rush of desire, and the pure exhilaration of womanhood, all while holding up the wild souls of women so they can catch the light.

Author: Lauren Roxburgh
Publisher: Grand Central Publishing
ISBN: 1538748924
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.