Girls' and Women's Wellness PDF Download

Author: Laura Hensley Choate
Publisher:
ISBN:
Category : Psychology
Languages : en
Pages : 308

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Book Description
Comprehensive in scope and practical in execution, this guide includes strategies, examples, assessment methods, workshop outlines, and handouts for clients. Choate (counselor education, Louisiana State U.) and her contributors focus on both short-term and long-term solutions as they address body image, managing conflict and anger, cognitive models to improve self-esteem, women's college experiences, life balance for working women, intervention against sexual assault, and intimate partner violence. Especially interesting is their approach to counseling women about spirituality. Unlike many counselors, they allow for the positive influence of organized faith and for individual perceptions and choices within a range of faiths or combinations of faiths. They also give online and print resources for every topic.

Author: Eleanor Hinton Hoytt
Publisher: Hay House, Inc
ISBN: 1401936962
Category : Health & Fitness
Languages : en
Pages : 418

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Book Description
The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Woman’s Wellness Guide provides you with a comprehensive guide to your #1 resource: yourself. Today, as Black women face an unprecedented health crisis, denial and self-neglect are no longer viable options. This groundbreaking volume is rooted in the pioneering work of the Black Women’s Health Imperative, the nation’s only nonprofit organization devoted to advancing the health and wellness of Black women and girls. It offers a core health philosophy—too long denied Black women—based on putting your health first. Health First! explores Black women’s most critical health challenges, connecting the dots through honest discussions with experts and the uncensored stories of real women—from adolescence through elderhood. The focus is on prevention and awareness, across generations and circumstances—from candid conversations about reproductive health and HIV/AIDS to frank explorations of Black women’s Top 10 Health Risks, including cancer, obesity, and violence. No matter what your age or health status, this unprecedented health reference will become a trusted ally as you seek accessible and relevant information to help you navigate your most pressing health needs. In an age of uncertainty, it’s time to take control and truly discover the vitality, power, and joy that can be yours when you learn how to put your health first.

Author: Dr. Laurie Steelsmith
Publisher: Harmony
ISBN: 140004796X
Category : Health & Fitness
Languages : en
Pages : 418

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Book Description
Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally. In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover: • How to balance your hormones with natural medicine • A list of “Best Breast Foods” and other tips to enhance your breast health • Ancient methods for increasing your libido with Chinese herbal medicine • How exercise can promote the balance of yin and yang in your body • Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.

Author: Michele Tracy Berger
Publisher: NYU Press
ISBN: 1479828521
Category : MEDICAL
Languages : en
Pages : 253

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Book Description
"This book explores the meaning and practice of health in the lives of southern African American women and their adolescent daughters"--

Author: Abbey Rodriguez
Publisher: Simon and Schuster
ISBN: 1982148535
Category : Cooking
Languages : en
Pages : 240

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Book Description
Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.

Author: Victoria Maizes
Publisher: Weil Integrative Medicine Libr
ISBN: 0190214791
Category : Health & Fitness
Languages : en
Pages : 865

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Book Description
Women demand a broader, more integrative approach to their health care, and this title meets that demand. While books aimed at general audiences are commonplace, this in-depth, wide-reaching reference on integrative women's health is written for both health-care professionals and general audiences.

Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309163374
Category : Medical
Languages : en
Pages : 439

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Book Description
Even though slightly over half of the U.S. population is female, medical research historically has neglected the health needs of women. However, over the past two decades, there have been major changes in government support of women's health research-in policies, regulations, and the organization of research efforts. To assess the impact of these changes, Congress directed the Department of Health and Human Services (HHS) to ask the IOM to examine what has been learned from that research and how well it has been put into practice as well as communicated to both providers and women. Women's Health Research finds that women's health research has contributed to significant progress over the past 20 years in lessening the burden of disease and reducing deaths from some conditions, while other conditions have seen only moderate change or even little or no change. Gaps remain, both in research areas and in the application of results to benefit women in general and across multiple population groups. Given the many and significant roles women play in our society, maintaining support for women's health research and enhancing its impact are not only in the interest of women, they are in the interest of us all.

Author: Elinor Cleghorn
Publisher: Penguin
ISBN: 0593182979
Category : History
Languages : en
Pages : 401

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Book Description
A trailblazing, conversation-starting history of women’s health—from the earliest medical ideas about women’s illnesses to hormones and autoimmune diseases—brought together in a fascinating sweeping narrative. Elinor Cleghorn became an unwell woman ten years ago. She was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a possible pregnancy. As Elinor learned to live with her unpredictable disease she turned to history for answers, and found an enraging legacy of suffering, mystification, and misdiagnosis. In Unwell Women, Elinor Cleghorn traces the almost unbelievable history of how medicine has failed women by treating their bodies as alien and other, often to perilous effect. The result is an authoritative and groundbreaking exploration of the relationship between women and medical practice, from the "wandering womb" of Ancient Greece to the rise of witch trials across Europe, and from the dawn of hysteria as a catchall for difficult-to-diagnose disorders to the first forays into autoimmunity and the shifting understanding of hormones, menstruation, menopause, and conditions like endometriosis. Packed with character studies and case histories of women who have suffered, challenged, and rewritten medical orthodoxy—and the men who controlled their fate—this is a revolutionary examination of the relationship between women, illness, and medicine. With these case histories, Elinor pays homage to the women who suffered so strides could be made, and shows how being unwell has become normalized in society and culture, where women have long been distrusted as reliable narrators of their own bodies and pain. But the time for real change is long overdue: answers reside in the body, in the testimonies of unwell women—and their lives depend on medicine learning to listen.

Author: Stephanie Y. Evans
Publisher: State University of New York Press
ISBN: 1438487339
Category : Social Science
Languages : en
Pages : 394

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Book Description
2022 CHOICE Outstanding Academic Title Black Women and Public Health creates an urgently needed interdisciplinary dialogue about issues of race, gender, and health. An enduring history of racism, sexism, and dehumanization of Black women's bodies has largely rendered the health needs of the Black community inaudible and invisible. Grounded in the lived experiences and expertise of Black women, this collection bridges gaps between researchers, practitioners, educators, and advocates. Black women's public health work is a regenerative practice—one that looks backward, inward, and forward to improve the quality of life for Black communities in the United States and beyond. The three dozen authors in this volume offer analysis, critique, and recommendations for overcoming longstanding and contemporary challenges to equity in public health practices.

Author: Michele Tracy Berger
Publisher: NYU Press
ISBN: 1479876585
Category : Social Science
Languages : en
Pages : 365

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Book Description
The struggles African American women and their adolescent daughters face in living healthy, active lives From heart disease and diabetes to HIV and obesity, Black women and girls face serious health risks, lagging behind their white counterparts by every measure of health, well-being, and fitness. In Black Women’s Health, Michele Tracy Berger shows us why this is the case, exploring how the health needs of Black women and girls are uniquely rooted in their experiences with racism, sexism, and class discrimination. Drawing on interviews with mothers and their daughters, as well as compelling medical data, Berger provides insight into the larger patterns that place Black women at such high risk on a national level. She shows how Black mothers communicate with their daughters about health, sexuality, and intimacy, including how they attempt to promote healthy living standards even as they navigate widespread, systemic challenges. Ultimately, Berger highlights the important role that family—and specifically, the relationship between mothers and daughters—plays in improving public health outcomes. Black Women’s Health takes a much-needed, intimate look at how Black women and girls navigate different paths to wellness.