Girl Power in the Gym! PDF Download

Author: Adia Robinson
Publisher: Tate Publishing
ISBN: 1622953517
Category : Health & Fitness
Languages : en
Pages : 196

View

Book Description
Listen up, ladies! Are you tired of those unwanted pounds weighing you down and you have no idea how to lose them? Look no further: Girl Power in the Gym will give you the understanding and the know-how to lose those pesky pounds, build muscle, and shed body fat to reveal a new and healthy you!

Author: Lou Schuler
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273

View

Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Author: Erin Whitehead
Publisher: Houghton Mifflin Harcourt
ISBN: 1936976307
Category : Juvenile Nonfiction
Languages : en
Pages : 128

View

Book Description
Modern teenagers always have a million things to do. The Girl’s Guide to Fitting in Fitness shows how you can add fun and effective exercise routines to your schedule without sacrificing anything! Start living healthier with these easy workouts, simple recipes, and progress charts that will take you from the page to a fitter life. This isn’t an ordinary fitness book, the authors make the experience fun and interesting with facts, figures, and anecdotes to back up their strategies.

Author: Jo Malin
Publisher: SUNY Press
ISBN: 9781438429441
Category : Social Science
Languages : en
Pages : 174

View

Book Description
Personal accounts celebrating the place of exercise in women’s lives—and as the site of women’s community.

Author: Erin C Mahoney
Publisher:
ISBN: 9781542876599
Category :
Languages : en
Pages :

View

Book Description
THE GIRL POWER GUIDEBOOK, together with the Girl Power Journal give you all you need to deliver and get the maximum out of the empowerment program for girls between the ages of 8 and 13 taking the U.S. by storm! In this life-changing course that includes life skills, fitness, positive thinking, creativity and fun, girls get excited about being strong, self-confident, independent and healthy, giving them the tools they need to make good decisions in our ever demanding society.

Author: Noelle K. Brigden
Publisher: Taylor & Francis
ISBN: 1000872866
Category : Sports & Recreation
Languages : en
Pages : 239

View

Book Description
This book explores strength sports as a site of political contestation and a platform for insurgent gender practices. It contributes to our understanding of key themes in the study of sport, such as feminism, power, the body and identity. Drawing together interdisciplinary work spanning political science, sociology, gender studies, and biological and cultural anthropology, the book argues that in the face of ongoing embodied precarity, strength sports have become a complex form of both resistance to, and reproduction of, patriarchy. This argument also challenges traditional understandings and definitions of “strength.” Covering recreational-level participation and elite athletics, across experiential/individual, local, national, transnational, and global scales, the book explores diverse topics such as the pregnant strength athlete, the status of trans women in strength sports, and the gendered dimensions of online fitness communities during the COVID-19 pandemic. In so doing, it traces power dynamics and the interplay among multiple oppressions. Showcasing important empirical and activist research, this book is fascinating reading for anybody with an interest in women’s sport, women’s studies, gender studies, the sociology of sport, strength and conditioning, feminist politics, or cultural studies.

Author: Lou Schuler
Publisher: Penguin
ISBN: 0399573437
Category : Health & Fitness
Languages : en
Pages : 306

View

Book Description
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides: • A three-phase training program, including nine unique total-body workouts • More than 100 exercises, with detailed instructions and step-by-step photographs • Simple nutrition guidelines to cut through the barrage of trendy diets in magazines • Inspiring success stories from women who have used this training program Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.

Author: David Kirschen
Publisher: Hatherleigh Press
ISBN: 1578265886
Category : Sports & Recreation
Languages : en
Pages : 289

View

Book Description
A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. This all-in-one woman's guide to building strength and toning up will show you how to: • Build muscle and definition while increasing endurance and energy • Achieve perfect form with detailed, step-by-step exercise instructions • Turn your home work space or garage into a fully functional weight room • Reach long-time fitness goals and maintain definition year-round • Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.

Author: Nia Shanks
Publisher: Lioncrest Publishing
ISBN: 9781619618442
Category : Health & Fitness
Languages : en
Pages : 308

View

Book Description
You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.

Author:
Publisher:
ISBN: 9781964758138
Category : Health & Fitness
Languages : en
Pages : 0

View

Book Description
The Girl Power Workout Log Book is a comprehensive tool designed to empower women in their fitness journeys. This all-in-one log book offers a structured way to track and optimize various aspects of health and fitness, ensuring a balanced and effective workout regimen.Key features include sections dedicated to monitoring vitamin supplements, allowing users to keep track of their daily intake and ensure they are meeting their nutritional needs. The weight loss tracker helps users set realistic goals and monitor their progress over time, providing motivation and accountability.For those focused on flexibility and mindfulness, the yoga planning section offers a space to outline daily or weekly yoga routines, helping to integrate this calming practice into their regular schedule. The log book also includes areas for documenting cardio workouts, whether it's running, cycling, or other heart-pumping activities, ensuring a balanced approach to cardiovascular health.Strength training is well-covered with sections for both free weight and resistance exercises. Users can log the type of exercise, weight used, repetitions, and sets, allowing for detailed tracking of progress and the ability to adjust routines for continuous improvement.A unique feature of the Girl Power Workout Log Book is the weekly goal-setting section. Here, users can outline their specific objectives for the week, whether it's increasing the duration of workouts, trying a new exercise, or hitting a new weight milestone. This goal-oriented approach helps to maintain focus, boost motivation, and enhance overall performance.With its comprehensive and user-friendly design, the Girl Power Workout Log Book is an essential companion for any woman looking to achieve her fitness goals and maintain optimal health.