Author: Gary Mack Publisher: McGraw Hill Professional ISBN: 0071504648 Category : Sports & Recreation Languages : en Pages : 238
Book Description
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Author: Gareth Moore Publisher: ISBN: 9786074157628 Category : Cognition Languages : es Pages : 160
Book Description
El cerebro, al igual que los músculos en los que nos apoyamos para realizar nuestras actividades diarias, debe ser ejercitado. Este libro está diseñado para que el esfuerzo mental que realice para pasar cada nivel sea gradual, logrando un verdadero desarrollo de sus habilidades. Es por eso que encontrará que está dividido en tres secciones o niveles: básicos, intermedios y avanzados. De esta forma, usted empezará con ejercicios fáciles e irá avanzando hasta llegar a los que tienen un grado mayor de complejidad, logrando aumentar, además del nivel, la agilidad mental y concentración de su cerebro. En la siguiente página de cada ejercicio, encontrará las respuestas; evite verlas lo más que le sea posible, pues si lo hace solo se estará engañando y no logrará el objetivo primordial de este libro. Le deseamos la mejor de las suertes y comience a ejercitarse.
Author: Molly Forbes Publisher: Random House ISBN: 1473587840 Category : Family & Relationships Languages : en Pages : 212
Book Description
We are not born hating our bodies. Make sure your kids never do. No parent wants their child to grow up with anything less than wholehearted confidence in themselves. Sadly research shows that children as young as five are saying they need to 'go on a diet' and over half of 11 to 16-year-olds regularly worry about the way they look. Campaigner and mum-of-two-girls Molly Forbes is here to help. In Body Happy Kids, Molly draws on her own experience and a range of experts to provide parents with a much-needed antidote to the confusing health advice that bombards us every day. This reassuring and practical guide covers everything you need to help your child to care for their body with kindness, including how to approach good nutrition (without falling for diet culture), how to see the reality behind beauty ideals and how social media can be used to support body confidence rather than destroy it. With Molly's help, you can arm yourself with the insight and tools to raise resilient children who love the skin they're in.
Author: Charles Phillips Publisher: Parkstone International ISBN: 1639190406 Category : Self-Help Languages : es Pages : 253
Book Description
¡Ejercite su cerebro para que sea más eficaz y diviértase! Practique con los juegos de números y letras, los rompecabezas lógicos, los test de visualización y de memoria. * Aprenda cómo funciona su cerebro. * Póngase a prueba realizando nuevos ejercicios. * Mejore su capacidad mental.
Author: Shu Chen Hou Publisher: KOKOSHUNGSAN® ISBN: Category : Health & Fitness Languages : en Pages : 41
Book Description
Introducing "The Mental Gym: Building Strength and Resilience for Life's Challenges," the ultimate guide to improving your mental health and well-being! Are you struggling to cope with life's challenges? Do you feel overwhelmed by stress, anxiety, and negative thoughts? Are you looking for practical strategies to build resilience, cultivate gratitude, and foster creativity? If so, "The Mental Gym" is the book for you! With 18 comprehensive chapters, this book covers a range of topics, from identifying and challenging limiting beliefs to developing effective problem-solving skills. You'll learn how to cultivate mindfulness, practice positive self-talk, and embrace failure as a learning opportunity. But "The Mental Gym" is more than just a self-help book. It's a practical guide to building mental strength and resilience, using evidence-based strategies to improve your mental health and well-being. You'll discover the benefits of nutrition and exercise, the power of social support, and the importance of rest and sleep for optimal mental health. This book is packed with real-life examples, quotes, and practical exercises to help you apply these strategies in your daily life. You'll learn how to overcome procrastination, develop a growth mindset, and foster creativity and imagination. If you're ready to take control of your mental health and build resilience for life's challenges, "The Mental Gym" is the book for you. Don't wait any longer to start your mental fitness journey - get your copy today!
Author: Gary Mack
Author: Gareth Moore
Author: Tomo
Author: Gareth Moore
Author: Tomo
Author: Gareth Moore
Author: Molly Forbes
Author: Charles Phillips
Author: Shu Chen Hou
Author: Juan Pablo Morales Anguiano