Fat 2 Fit: Getting There and Staying There PDF Download

Author: Russ Turley
Publisher: Lulu.com
ISBN: 0557543347
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
A no-nonsense approach to permanent fat loss including questions from listeners of Fat 2 Fit Radio. "If you want to be strong, lean and healthy for the rest of your life without crazy starvation diet plans and insane workout schedules, this book is for you. If you truly want a better body and never want to go back to the old unhealthy version of yourself, the keys to your success are all here."-- back cover.

Author: Addie Perkins Williamson, Ph.D.
Publisher: Lulu.com
ISBN: 1483401596
Category : Business & Economics
Languages : en
Pages : 118

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Book Description
An essential guide to accelerating your career, getting to the highest levels of your organization-and staying there. Addie Perkins Williamson is founder and CEO of Perkins Williamson Associates; a boutique organizational-development consulting firm that helps companies increase their operating effectiveness and efficiency, ensure high levels of employee engagement, and improve their overall global competitiveness. Prior to starting her own firm she was an executive at The Chase Manhattan Bank, Pfizer, Pepsi Cola and American Express.

Author: Jacky Fitt
Publisher: Business Expert Press
ISBN: 1948198460
Category : Business & Economics
Languages : en
Pages : 147

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Book Description
Exploring and demystifying content marketing and providing proven and practical strategies for promotion and profit, How to Get Inside Someone's Mind and Stay There is for business owners, managers, and anyone with a need to market a product, a service, or even themselves! In this book, you will learn: how to identify your ideal customer; how to identify and create your key marketing messages; the right way to be remembered; and how to write for impact, engagement, and action.

Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Health & Fitness
Languages : en
Pages : 40

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Book Description
Attention all health and wellness enthusiasts! Do you struggle with achieving your weight loss goals or maintaining a healthy lifestyle? Look no further than "Get in Shape and Stay There: Top Strategies for Healthy Living and Weight Loss." This comprehensive ebook is your ultimate guide to achieving and maintaining a healthy weight and lifestyle. Our expert authors have compiled top strategies, tips, and tricks for you to easily incorporate into your daily routine, helping you achieve your health goals for life. Say goodbye to fad diets and unsustainable weight loss programs. "Get in Shape and Stay There" focuses on creating healthy habits that will last a lifetime. From mindful eating habits to regular exercise routines, this ebook covers all aspects of healthy living. Learn about the role of nutrition and supplements in a healthy diet, how to overcome emotional eating, the importance of hydration, and the benefits of regular exercise for mental health. Plus, discover strategies for building a support system to help you stay motivated and accountable. "Get in Shape and Stay There" is not just another health and wellness book. It's a comprehensive guide that will equip you with the knowledge and tools you need to achieve your health goals and maintain a healthy lifestyle for years to come. Don't let unhealthy habits hold you back from living your best life. Order your copy of "Get in Shape and Stay There: Top Strategies for Healthy Living and Weight Loss" today and start your journey towards a healthier, happier you!

Author: John Maxwell
Publisher: Thomas Nelson Inc
ISBN: 1400275415
Category : Business & Economics
Languages : en
Pages : 18

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Book Description
Smart leaders learn from their own mistakes. Smarter ones learn from others’ mistakes—and successes. John C. Maxwell wants to help you become the smartest leader you can be by sharing Chapter 7, Get In The Zone and Stay There, of Leadership Gold with you. After nearly forty years of leading, Maxwell has mined the gold so you don’t have to. Each chapter contains detailed application exercises and a “Mentoring Moment” for leaders who desire to mentor others using the book. Gaining leadership insight is a lot like mining for gold. You don’t set out to look for the dirt. You look for the nuggets. You’ll find them here.

Author: Todd Strasser
Publisher: Simon and Schuster
ISBN: 143910753X
Category : Young Adult Fiction
Languages : en
Pages : 213

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Book Description
Her street name is Maybe She lives with a tribe of homeless teens -- runaways and throwaways, kids who have no place to go other than the cold city streets, and no family except for one another. Abused, abandoned, and forgotten, they struggle against the cold, hunger, and constant danger. With the frigid winds of January comes a new girl: Tears, a twelve-year-old whose mother doesn't believe her stepfather abuses her. As the other kids start to disappear -- victims of violence, addiction, and exposure -- Maybe tries to help Tears get off the streets...if it's not already too late. Todd Strasser, author of the powerful and disturbing Give a Boy a Gun, again focuses on an important social issue as he tells a thought-provoking, heart-wrenching story of young lives lost to the streets, and of a society that has forgotten how to care.

Author: John Donovan
Publisher: North Star Editions, Inc.
ISBN: 0738727172
Category : Young Adult Fiction
Languages : en
Pages : 242

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Book Description
I’ll Get There. It Better Be Worth the Trip. is best known as the first teen novel to address homosexuality. Set in 1969, Donovan’s seminal tale centers on Davy Ross, a lonely thirteen-year-old who moves to Manhattan to live with his estranged mother. Then he meets a boy and experiences something that changes his life.

Author: Charles Shere
Publisher: Lulu.com
ISBN: 0615159354
Category : Biography & Autobiography
Languages : en
Pages : 214

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Book Description
Growing up in Berkeley, 1935-1945, and on a hardscrabble farm in Sonoma county, 1945-1952; college in Los Angeles, San Francisco, and Berkeley; early marriage and children; beginning to learn about Modernism, writing, and the composition of music. The first thirty years, 1935-1964. 212 pages; b&w photos.

Author: Kelvin Lambert
Publisher: Amazon Listing Hub
ISBN: 1958750220
Category : Self-Help
Languages : en
Pages : 51

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Book Description
The book as a motivational and informational tool for fulfilling your destiny. This is a step-by-step guide to help everyone in any walk of life achieve their goals and dreams. It provides simple and proven methods to help get you on a path to achieve whatever level of success you desire. There are no magic bullets, just real solutions that require effort and consistency.

Author: James H. Stronge
Publisher: ASCD
ISBN: 1416623965
Category : Education
Languages : en
Pages : 153

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Book Description
For years, students in the United States have lagged behind students in many other countries on such measures of achievement as the PISA and TIMSS assessments. In an increasingly globalized world, such a gap is worrisome. Armed with statistics, examples, and cautionary tales from Scandinavia to Japan, James H. Stronge and Xianxuan Xu have written a book that can help educators better prepare students and close that gap. In What Makes a World-Class School and How We Can Get There, you will find Careful analysis of recent international assessment results—what they mean and what can be done to improve them. In-depth profiles of high-achieving education systems around the globe—their histories, their lessons learned, and what they can teach educators and policymakers in the United States. Strategies for aligning successful educational approaches from international systems to U.S. schools—which strategies to use, in which subjects, and with which students. Transformative ideas for cultivating a truly world-class system of schooling—both simple and complex ways to raise the bar for all students, no matter what their background. Educators in every country must ensure that their students are as prepared as possible to lead a future generation of citizens. This thought-provoking and copiously researched book provides educators with a blueprint for radical improvement based on the hard-learned experiences of their peers around the world.