Getting the Picture And IX Visual Exercises PDF Download

Author: Marcia Muth
Publisher: Bedford/st Martins
ISBN: 9780312458690
Category : Language Arts & Disciplines
Languages : en
Pages :

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Author: Robert Atwan
Publisher: Bedford/st Martins
ISBN: 9780312435035
Category : Language Arts & Disciplines
Languages : en
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Author: Dan O'Hair
Publisher: Bedford/st Martins
ISBN: 9780312438500
Category : Language Arts & Disciplines
Languages : en
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Author: Donald McQuade
Publisher: Bedford/st Martins
ISBN: 9780312478308
Category : Language Arts & Disciplines
Languages : en
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Author: Donald McQuade
Publisher: Bedford/st Martins
ISBN: 9780312478292
Category : Language Arts & Disciplines
Languages : en
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Author: Andrea A. Lunsford
Publisher: Bedford/st Martins
ISBN: 9780312449476
Category : Language Arts & Disciplines
Languages : en
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Author: Susan R. Barry
Publisher: Basic Books
ISBN: 078674474X
Category : Science
Languages : en
Pages : 272

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A revelatory account of the brain's capacity for change When neuroscientist Susan Barry was fifty years old, she experienced the sense of immersion in a three dimensional world for the first time. Skyscrapers on street corners appeared to loom out toward her like the bows of giant ships. Tree branches projected upward and outward, enclosing and commanding palpable volumes of space. Leaves created intricate mosaics in 3D. Barry had been cross-eyed and stereoblind since early infancy. After half a century of perceiving her surroundings as flat and compressed, on that day she saw the city of Manhattan in stereo depth for first time in her life. As a neuroscientist, she understood just how extraordinary this transformation was, not only for herself but for the scientific understanding of the human brain. Scientists have long believed that the brain is malleable only during a "critical period" in early childhood. According to this theory, Barry's brain had organized itself when she was a baby to avoid double vision - and there was no way to rewire it as an adult. But Barry found an optometrist who prescribed a little-known program of vision therapy; after intensive training, Barry was ultimately able to accomplish what other scientists and even she herself had once considered impossible. Dubbed "Stereo Sue" by renowned neurologist Oliver Sacks, Susan Barry tells her own remarkable journey and celebrates the joyous pleasure of our senses.

Author: Andrea A. Lunsford
Publisher: Bedford/st Martins
ISBN: 9780312433680
Category : Language Arts & Disciplines
Languages : en
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Author: Stanley Rosenberg
Publisher: North Atlantic Books
ISBN: 1623170257
Category : Health & Fitness
Languages : en
Pages : 297

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The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

Author: Rise B. Axelrod
Publisher: Bedford/st Martins
ISBN: 9780312434205
Category : Language Arts & Disciplines
Languages : en
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