Speaking Up Without Freaking Out PDF Download

Author: Matt Abrahams
Publisher:
ISBN: 9781465290472
Category : Business & Economics
Languages : en
Pages : 0

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50 Scientifically-Supported Techniques to Create More Confident and Compelling Speakers

Author: Arlene Matthews
Publisher: Crown
ISBN: 0307420795
Category : Study Aids
Languages : en
Pages : 258

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Book Description
Is College Planning Driving You Crazy? Somehow, watching as your children decide which schools to apply to is as stressful for you as it is for them. If you’ve found yourself contemplating essay forgery, scheduling five college tours for a single holiday weekend, and obsessively checking the U.S. News and World Report rankings, you may be on the verge of freaking out. But as a parent, it’s important to (try to) remain calm and help keep everything in perspective. Written specifically for parents and their college-bound teens, Getting In Without Freaking Out is an insider’s guide to the application process by professional college coach Arlene Matthews. Years of experience have taught her the secrets of playing the admissions game without all the anxiety. Now, Arlene shares what admissions officers won’t tell you—that getting into a great college isn’t as hard as it seems! You’ll learn . . . • How to get into a top college without ever taking the SATs • Why a little procrastination never hurt anyone • Why applying to fewer schools increases the chances of acceptance • What really matters when your child goes off to college—and beyond As entertaining as it is practical and realistic, Getting In Without Freaking Out is the only guide of its kind—one that helps you get through the getting-in process with grace, good humor, and knowledge that will enhance your student’s chance of success.

Author: Matthew Abrahams
Publisher: Kendall/Hunt Publishing Company
ISBN: 9780757579790
Category : Language Arts & Disciplines
Languages : en
Pages : 76

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Author: Mel Robbins
Publisher: Savio Republic
ISBN: 1682612392
Category : Self-Help
Languages : en
Pages : 265

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Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Author: Tom Bunn
Publisher: Rowman & Littlefield
ISBN: 1493000691
Category : Self-Help
Languages : en
Pages : 307

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Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 305

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Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Author: D. Scott Hildreth
Publisher: B&H Publishing Group
ISBN: 1535982195
Category : Religion
Languages : en
Pages : 201

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Book Description
What if talking about your faith felt as natural as discussing your family, your work, or your hobbies? Evangelism doesn't have to be uncomfortable. You're under no pressure to prove anything. It really just amounts to having a conversation, and almost any context provides the opportunity for evangelism. You can spot these opportunities when you listen, because people talk about what's important to them. So think of evangelism as building a relationship with someone and intentionally planning to share Jesus as a part of everyday living. Sharing Jesus without Freaking Out, Second Edition is not a comprehensive theology of evangelism or the methods by which that theological message is communicated. The goal of the book is simply to show what evangelism looks like when it’s part of ordinary, everyday conversations. Sharing Jesus with others isn't a mystery, and it can be as natural as working a job, practicing a favorite hobby, or engaging in any other kind of daily activity. The authors show how anyone can make sharing the gospel a commonplace part of their lifestyle. Without all the freaking out part.

Author: Patrick Smith
Publisher: Penguin
ISBN: 9781594480041
Category : Transportation
Languages : en
Pages : 292

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Book Description
Though we routinely take to the air, for many of us flying remains a mystery. Few of us understand the how and why of jetting from New York to London in six hours. How does a plane stay in the air? Can turbulence bring it down? What is windshear? How good are the security checks? Patrick Smith, an airline pilot and author of Salon.com's popular column, "Ask the Pilot," unravels the secrets and tells you all there is to know about the strange and fascinating world of commercial flight. He offers: A nuts and bolts explanation of how planes fly Insights into safety and security Straight talk about turbulence, air traffic control, windshear, and crashes The history, color, and controversy of the world's airlines The awe and oddity of being a pilot The poetry and drama of airplanes, airports, and traveling abroad In a series of frank, often funny explanations and essays, Smith speaks eloquently to our fears and curiosities, incorporating anecdotes, memoir, and a life's passion for flight. He tackles our toughest concerns, debunks conspiracy theories and myths, and in a rarely heard voice dares to return a dash of romance and glamour to air travel.

Author: Alvin Reid
Publisher: B&H Publishing Group
ISBN: 143364391X
Category : Religion
Languages : en
Pages : 150

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Book Description
You were born for this. God hardwired you—yes, you—for this. I'm talking about sharing Jesus with others. What if I told you evangelism is less about delivering a polished presentation and more about having a real conversation? What if I told you that God has created you to bring glory to himself by sharing Jesus with others, and that you don’t need years of training to obey what he already made you to do? God created you for his glory to advance his gospel with the gifts, talents, and opportunities he gave you. You live at this time in history for a purpose bigger than yourself. In these pages you will read how to connect the gospel story with your story, and how to talk about that story in normal conversations with people you know. No gimmicks. Nothing clever. No need to freak out. Just you, Jesus, and others—in conversations that matter.

Author: Sophie Gonzales
Publisher: Wednesday Books
ISBN: 1250805813
Category : Young Adult Fiction
Languages : en
Pages : 295

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Book Description
A NATIONAL AND INTERNATIONAL BESTSELLER Sophie Gonzales and Cale Dietrich's “If This Gets Out is an absolute showstopper! Equal parts edgy and adorable, this bright, joyful book has everything I look for in a queer YA romance.” —Phil Stamper, bestselling author of The Gravity of Us You’re in the most popular boy band in America...and all you want is the boy singing next to you. Eighteen-year-olds Ruben Montez and Zach Knight are two members of the boy-band Saturday, one of the biggest acts in America. Along with their bandmates, Angel Phan and Jon Braxton, the four are teen heartthrobs in front of the cameras and best friends backstage. But privately, the pressure to stay in the closet has Ruben confiding in Zach. On a whirlwind tour through Europe with an unrelenting schedule and minimal supervision, the two come to rely on each other more and more, and their already close friendship evolves into a romance. But when they decide they’re ready to tell their fans and live freely, Zach and Ruben realize they will never truly have the support they need. How can they hold tight to each other when their whole world is coming apart?