Get Your Oomph Back PDF Download

Author: Carolyn Garritt
Publisher:
ISBN: 9781781612118
Category :
Languages : en
Pages : 0

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Author: Ann Gallagher
Publisher: GallagherWitt
ISBN: 1943426899
Category : Young Adult Fiction
Languages : en
Pages : 246

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Book Description
Trevor Larson is a Navy brat. He’s used to moving every few years, and thanks to social media, he can stay in touch with the friends he leaves behind. But shortly after he leaves Okinawa, his best friend, Brad Gray, cuts off contact and disappears. Four years and two bases later, Brad resurfaces—and announces his family is coming to Trevor’s base in Spain. But a lot’s changed in four years, and Trevor is stunned to find out Brad is now Shannon. Their reunion isn’t quite what either of them had hoped for, but they quickly find their footing, both relieved to have each other back. Except nothing is ever all sunshine and roses. The military is a small world, and there’s no keeping Shannon’s transition a secret. Parents warn their kids away from her. She can’t attend school on-base for fear of harassment or worse. And although her parents try to hide it, being ostracized by their only social circle while they’re thousands of miles from home is taking a toll on them too. More and more, Shannon leans on Trevor. But she’s also drawn to him, and he’s drawn right back to her, feeling things he’s never felt for anyone before. Trevor’s scared, though. Not of dating a trans girl. Not of damaging his chaplain father’s career or reputation. After finally getting his friend back, does he dare take things further and risk losing Shannon a second time?

Author: Barney Saltzberg
Publisher: Workman Publishing Company
ISBN: 9780761177449
Category : Juvenile Nonfiction
Languages : en
Pages : 0

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How do you make the ordinary extraordinary? With a little bit of oomph! An utterly inspiring and playful new book on creativity from Barney Saltzberg, author of Beautiful Oops!, A Little Bit of Oomph! teaches the invaluable lesson of throwing your heart into whatever you’re doing and trying just a little bit harder— because with a little extra effort and a lot of oomph, you can make anything beautiful. With a little bit of oomph you can help a sprinkle of seeds—lift flap—become a magical, three-dimensional bouquet of flowers. With a little bit of oomph, small notions—like a goldfish in a little bowl—open out to big oceans (just look through the peephole!). Oomph can transform a dog’s tail into a funny tale (there’s a miniature book involved). Oomph changes curiosity into discovery, daydreams into playthings, your singing into others’ dancing. A triumph of imagination, vibrant, colorful art, and paper engineering, A Little Bit of Oomph! is filled with pop-ups, lift-the-flaps, spinning circles and gatefolds—and, underlying every page, Barney’s timeless message that creativity is for everyone. Just add a little bit of oomph.

Author: Trisha Greenhalgh
Publisher: Random House
ISBN: 147355702X
Category : Health & Fitness
Languages : en
Pages : 216

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Book Description
The book you can trust to support you at every stage of your treatment - and beyond Winner of best 'Popular Medicine' book, BMA Medical Book Awards 2019 Professor Trisha Greenhalgh, an academic GP, and Dr Liz O’Riordan, a Consultant Breast Cancer Surgeon, are not only outstanding doctors, but they have also experienced breast cancer first-hand. The Complete Guide to Breast Cancer brings together all the knowledge they have gathered as patients and as doctors to give you and your family a trusted, thorough and up-to-date source of information. Designed to empower you during your breast cancer treatment, it covers: -Simple explanations of every breast cancer treatment -Coping with the emotional burden of breast cancer -Frank advice about sex and relationships -Staying healthy during and after treatment -Dealing with the fear of recurrence -Living with secondary breast cancer Packed full of all the things the authors wished they’d known when they were diagnosed, and tips on how to cope with surgery, radiotherapy, chemotherapy and beyond, this is the only book you need to read to guide you through your breast cancer diagnosis. 'A much needed guide which is both humane and based on robust evidence.' – Macmillan Cancer Support

Author: Lianne La Borde
Publisher: Troubador Publishing Ltd
ISBN: 180514636X
Category : Fiction
Languages : en
Pages : 261

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April’s back. Three years after their brutal breakup she shows up on Dylan’s driveway the day he’s moving in with his new fiancée. He doesn’t know why she left him, or why she's now appeared out of the blue, but he does know he never stopped loving her. Time heals all, or so they say, but a row about the past ends in a horrific car crash. With his soulmate’s life hanging in the balance, Dylan leaps back in time to the turning points of their relationship. Given the chance to do things differently, can he make the one change that will save her? Dylan’s engaged. He’s moved on, and April vowed he’ll never know the real reason she fled to San Francisco – he’d never forgive her. But now she’s lying in a coma. Stuck in the past, reliving their intense love story and unable to stop him from discovering her secrets. How did two lovers end up here? Trapped in a terrifying moment, can they ever find their way back to each other?

Author: D. Kathryn Schmitz
Publisher: Chronicle Books
ISBN: 1797210262
Category : Health & Fitness
Languages : en
Pages : 274

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Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: • Recover more quickly from surgery • Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects • Bounce back to daily life following cancer treatments • Prevent loss of function or fitness due to treatment • Return to work more quickly or stay at work throughout treatment • Protect against late side effects of treatment that come years after diagnosis Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer. FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen. A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer. HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery. PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029. THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers. GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients. Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals

Author: Jill Konrath
Publisher: Penguin
ISBN: 0698155602
Category : Business & Economics
Languages : en
Pages : 258

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"I felt like time was taunting me: 'Behind again? You'll never get it all done.' I worked harder and longer hours, sacrificing my limited personal time to stay ahead of the game. Still, it wasn't sufficient. My work just kept expanding, demanding more of me. I could never seem to call it a day. In my entire career, I'd never faced a sales problem of this magnitude." Sound familiar? If so, you're probably an overwhelmed seller. Your clients expect more, with faster turnarounds. Your quota keeps going up. You need to leverage social media, keep up-to-date on your industry, figure out how to sell new products and services, and learn all the latest technologies. The demands are never-ending. You could work nonstop around the clock and still not get it all done. It's a huge problem faced by experienced sales pros, busy entrepreneurs, and sales rookies. If you don't stay on top of your time, it's tough to make your numbers, let alone blow them away. Konrath, a globally recognized sales consultant and speaker, knew she needed help, but found that advice aimed at typical workers didn't work for her—or for others who needed to sell for a living. Salespeople need their own productivity guidelines adapted to the fast-paced, always-on sales world. So Konrath experimented relentlessly to discover the best time-savers and sales hacks in order to deliver the first productivity guide specifically for sales success. In More Sales, Less Time, Konrath blends cutting-edge behavioral research with her own deep knowledge of sales to teach you how to succeed in this age of distraction. You'll discover how to: • Reclaim a minimum of one hour per day by eliminating major time sucks and changing the way you tackle e-mail and social media. • Free up time to focus on activities that have the highest impact on your sales results, such as preparing, researching, strategizing, and connecting with customers. • Optimize your sales processes to eliminate redundancies and wasted time. • Transform your mind-set to effortlessly incorporate new, more productive habits; leverage your best brainpower; and stay at the top of your sales game. Konrath helps you develop strategies specifically tailored to your life in sales, using your strengths to cut through the feeling of being overwhelmed. All salespeople have the same number of hours in a day; it's up to you to rescue your time to sell smarter.

Author: Mariëtte Chippindall
Publisher: Penguin Random House South Africa
ISBN: 1770222375
Category : Biography & Autobiography
Languages : en
Pages : 200

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Book Description
In 2005, a popular South African magazine published an article on Mariëtte Chippindall’s journey from a depressed, overweight woman with an undiagnosed thyroid problem, to being a Mrs South Africa 2005 finalist (a title she won two weeks later). The reaction was astonishing: more than 6?000 people phoned her over a period of three weeks. This was a cry for help from those who were desperate about their own thyroid-related problems. It made Mariëtte realise that she had stumbled upon a hidden epidemic. In this unique book, Mariëtte recounts the ignorance, desperation and heartache she experienced on her journey back to health, and the glamour and happiness she regained as a healthy woman and beauty queen. She also speaks of the meaning and fulfilment she finds in her life task: to help other thyroid sufferers track down the correct diagnosis and treatment. And she shares the hard-won information that helped her on the road to recovery, with the help of top doctors, pharmacists and researchers. A must-read for anyone who values their health and well-being.

Author: Colin McNaughton
Publisher:
ISBN: 9781849392617
Category : Children's stories
Languages : en
Pages : 0

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While on vacation at the beach, Preston Pig meets Maxine and experiences his first crush.

Author: Jill Konrath
Publisher: Penguin
ISBN: 0698155599
Category : Business & Economics
Languages : en
Pages : 221

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Book Description
Sales expert Jill Konrath offers powerful strategies for sales proficiency in ever-changing situations. When sales people are promoted, change jobs, or face new business environments, they inevitably need to learn new skills quickly. This rapid change is often overwhelming, and sellers face an intense pressure from their bosses to deliver immediate results. Their livelihoods are totally dependent on their ability to get up to speed quickly. Sales guru Jill Konrath offers both new and experienced salespeople a plan for rapidly absorbing new information and mastering new skills by becoming agile sellers. Readers will learn the mindsets, learning strategies and habits that they can use in crazy-busy times to start strong and stay nimble. From time management tools to personal motivation, creativity, and gamification strategies, Konrath teaches sellers how to get more done in less time, regardless of the environment. To succeed in today's sales world, having go-to systems for rapid information and skill acquisition isn't only useful, but absolutely required. Konrath focuses on the meta-skills that will get sellers to high levels of sales and proficiency - and ultimately mastery - much faster than their usual methods. Readers who loved the no-nonsense advice in SNAP Selling and Selling to Big Companies will find Agile Selling equally valuable.