The Daily Dose PDF Download

Author: Alan Cohen
Publisher: Hay House, Inc
ISBN: 1401927769
Category : Self-Help
Languages : en
Pages : 386

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Book Description
From the best-selling author of A Deep Breath of Life In times of challenge as well as ease, we all need a helping hand to stay on top of our game, make successful decisions, and find peace of mind in the midst of people and events that might distract us. This collection of inspiring, poignant, and humorous real-life stories, coupled with uplifting insights, will show you how to keep your head on straight and your heart open no matter where you are or what you’re doing. In his uniquely warm and down-to-earth way, Alan Cohen teaches you through meaningful examples that you’re in the perfect position to use your talents and assets to turn your life into all you want it to be. Each day-of-the-year entry contains a theme, an elegant quotation, a true-to-life anecdote, a short lesson, a question for self-study, and an empowering affirmation. In the tradition of Alan’s highly popular and award-winning book A Deep Breath of Life, you can use this book on a daily basis for a potent uplift and gain valuable tools to feel better, create career and financial success, deepen the quality of all of your relationships, and find personal fulfillment that lifts you far beyond what you’ve known in the past.

Author: West Side Pub
Publisher:
ISBN: 9781412715171
Category : Almanacs
Languages : en
Pages : 382

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Book Description
This fascinating book contains one educational entry for each day, regarding history, literature, arts, science, music, biographies, and miscellaneous info. The general reader can learn something new every day. Entries are written by experts in each field in an interesting, easy-to-understand way. The book format is portable, and a ribbon bookmark is attached. Fascinating factoids and illustrative images will delight and educate.

Author: Stephen Post, Ph.D.
Publisher: Harmony
ISBN: 076792018X
Category : Self-Help
Languages : en
Pages : 322

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Book Description
A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If science said you could have all this just by altering one behavior, would you? Dr. Stephen Post has been making headlines by funding studies at the nation’s top universities to prove once and for all the life-enhancing benefits of caring, kindness, and compassion. The exciting new research shows that when we give of ourselves, especially if we start young, everything from life-satisfaction to self-realization and physical health is significantly affected. Mortality is delayed. Depression is reduced. Well-being and good fortune are increased. In their life-changing new book, Why Good Things Happen to Good People, Dr. Post and journalist Jill Neimark weave the growing new science of love and giving with profoundly moving real-life stories to show exactly how giving unlocks the doors to health, happiness, and a longer life. The astounding new research includes a fifty-year study showing that people who are giving during their high school years have better physical and mental health throughout their lives. Other studies show that older people who give live longer than those who don’t. Helping others has been shown to bring health benefits to those with chronic illness, including HIV, multiple sclerosis, and heart problems. And studies show that people of all ages who help others on a regular basis, even in small ways, feel happiest. Why Good Things Happen to Good People offers ten ways to give of yourself, in four areas of life, all proven by science to improve your health and even add to your life expectancy. (And not one requires you to write a check.) The one-of-a-kind “Love and Longevity Scale” scores you on all ten ways, from volunteering to listening, loyalty to forgiveness, celebration to standing up for what you believe in. Using the lessons and guidelines in each chapter, you can create a personalized plan for a more generous life, finding the style of giving that suits you best. The astonishing connection between generosity and health is so convincing that it will inspire readers to change their lives in ways big and small. Get started today. A longer, healthier, happier life awaits you.

Author: Miranda Hart
Publisher: Hodder & Stoughton
ISBN: 147366456X
Category : Self-Help
Languages : en
Pages : 183

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Book Description
*** 365 joy filled tasks to make your life more engaging, fun, caring and jolly *** "There are little things we can all do that can make a huge difference to our lives and to the lives of those around us. Doing something jolly every day that you can look back on with a smile and be grateful for, knowing it has also brought kindness to others, can gently help replace old negative thought patterns with more positive ones. The tasks included in this little book are designed to be universal and free (or as cheap as possible). And all the ideas here, however silly they may seem, offer genuine and healthy ways to change the way we feel for the better.

Author: Pas Simpson
Publisher: Authors Place Press
ISBN: 9781628657036
Category : Self-Help
Languages : en
Pages : 374

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Book Description
Daily Dose of Happiness is your gateway to your happiest self. There is a smile and motivation on every page to keep you moving throughout the year to increase your happiness. Whether you read it in order or randomly, your happiest year is one page away.

Author: Chris Dorris
Publisher:
ISBN: 9781790353446
Category :
Languages : en
Pages : 372

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Book Description
The Daily Dose wasn't my idea. It was the idea of my marketing and IT genius, Micah Guller. The full title of it is, The Daily Dose: Mental Toughness Tips in 30 Seconds or Less. It started as an email that goes out every morning with the intention of helping you get your mind right as soon as you awaken so that you can not only win the day, but also strengthen your mind permanently in the process and develop more Mental Toughness that will help you live more happily and more powerfully. This book is a collection of the first 365 Daily Dose messages. Use it however you deem valuable. Maybe it's like a calendar where the first entry is for January 1. Or maybe you'll prefer to open up "randomly" to some page and see what the message is that the Universe thought relevant for you that day. In any case, my intention for both the email list as well as this book is the same: to help spread awareness of the value of investing in strengthening your mind so that you experience life miraculously.

Author: Klara Lindberg
Publisher: Dokument Forlag
ISBN: 9789188369376
Category : Art
Languages : en
Pages : 180

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Book Description
For something many of us love and admire, creativity is a wildly misunderstood thing. One big mistake is seeing creativity as something only a few of us are born with, while the rest of us just have to sit back and watch the special people have all the fun. But that's not true at all. Creativity is in all of us. And just like with anything else we're all capable of, like speaking with animals or levitating or controlling the weather, it comes more naturally to some of us than others. Some of us just need a little more practice. The more we practice, the better we get. And the better we get, the more energizing and encouraging it all becomes. We can learn to let our minds stumble down new paths, discover the unexpected, and express what we find in words or imagery or emotions, abstract or concrete, big or small. Along the way, we realize everything can be a creative act. Planning meals for the week or walking to work can be as expressive and fulfilling as writing a novel or painting a portrait. The 365 challenges in this book are designed to help you find the many creative sides of yourself, whether you incorrectly think you aren't creative or you're already a creativity world champion (not a real thing) who could use a challenge. Take on one brief a day. Or binge them all. Or roll the dice and let fate decide. There is no right or wrong. The worst thing that can happen? You'll discover new ways of being creative at work, at home, and everywhere else in your life.

Author: Dr. Shannon Barnes
Publisher: Christian Faith Publishing, Inc.
ISBN: 1641148632
Category : Body, Mind & Spirit
Languages : en
Pages : 81

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Book Description
Daily Dose of Meds: Thirty Days of Increased Life Satisfaction is a simple yet effective journey through increasing happiness and purpose in life. Happiness is not an entity that is out of reach. Happiness is an innate need in all humans. Happiness is the end goal for most everything we do in life. Happiness is accomplished by fulfilling a purpose in life. Purpose in life inspires you to continue to grow. When life happens, you may feel down, discouraged, angry, sad, and lost. When this occurs, you may lose your focus on your faith, self-care and self-compassion. People lose sight of their desired purpose. Daily Dose of Meds is an inspiring reminder of the simple things in life which can make the most difference. This book contains guidelines that can increase happiness and joy, but most of all, can increase peace in the mind. Obtaining peace in the mind can restore a passion for purpose in life. During this thirty-day journey, you will evaluate yourself and increase self-awareness. Self-awareness is believed to be an empowering tool for coping with your daily life. Self-awareness allows you to increase control over your own life, make wiser choices, and experience the rewards of life along the way. Self-awareness strongly influences your mindset, and mindset impacts life satisfaction. The most effective way to customize your life to what you desire is to know yourself and your needs. Identify your purpose and implement your foundation of beliefs and values to your everyday life. Therefore, when life happens and you feel discouraged or lost, you will also have the hope that this will not last forever. The most important action in any situation is to care for the mind, body, relationships, and soul.

Author: J. Lee Whittington
Publisher: Springer
ISBN: 3319547321
Category : Business & Economics
Languages : en
Pages : 149

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Book Description
This book provides an evidence-based approach to understanding declining levels of employee engagement, offering a set of practices that individuals and organizations can adopt in order to improve productivity and organizational performance. It introduces a model outlining how the experience of meaningful work impacts engagement and other organizational attitudes and behaviors. It recognizes the antecedents and consequences of such behavior, recognizing that they must be considered as components of an organizational system rather than in isolation. It will be useful for scholars and practitioners in identifying and remedying the endemic trend of disconnected workers and their negative impact on organizational goals.

Author: Charmain R. Griffiths
Publisher: CreateSpace
ISBN: 9781491201749
Category : Religion
Languages : en
Pages : 58

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Book Description
Daily Dose of Encouragement is a collection of inspirational writings that will motivate and challenge the reader to keep moving forward. The writings are based on biblical and goodly principles and will everyone who reads it will walk away feeling uplifted. Daily Dose of Encouragement is a handy picker upper for everyone. Simple, powerful, encouraging.