Get Wet, Get Fit : Aquatic Fitness Manual PDF Download

Author: Hushagen, Judy
Publisher:
ISBN:
Category : Aquatic exercises
Languages : en
Pages : 143

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Author: Megan Quann Jendrick
Publisher: Simon and Schuster
ISBN: 1416553800
Category : Health & Fitness
Languages : en
Pages : 261

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Book Description
Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.

Author:
Publisher:
ISBN: 9780736089838
Category : Aquatic exercises
Languages : en
Pages : 398

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Author: Aquatic Exercise Association
Publisher: Human Kinetics Publishers
ISBN: 9780976002109
Category : Aerobic exercises
Languages : en
Pages : 0

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Book Description
Extensive updates and additions, including a full chapter on deep water training guidelines, assure that this fifth edition of the AEA Aquatic Fitness Professional Manualis more valuable than ever before. With input from over 40 industry professionals, this manual is recommended for instructors, personal trainers, therapists, and facility or program managers who specialize in water exercise. This comprehensive manual is an indispensable resource for all aquatic fitness professionals and those considering a career in the field of aquatics. Manual topics include: -Exercise Anatomy -Exercise Physiology -Applied Anatomy -Physical Fitness -The Aquatic Environment -The Physical Laws -Aquatic Fitness Equipment -Aquatic Fitness Class Choreography -Aquatic Exercise Programming and Leadership -Health Risk Appraisal and Physical Screening -Emergencies, Injuries, and Instructor Wellness -Special Populations -Basic Nutrition and Weight Management -Exercise Behavior -Business Responsibilities and Legal Concerns -Deep Water Exercise To further enhance learning and understanding, each chapter includes Unit Objectives, Key Questions, a Summary and Review Questions with answers. A library of cardiorespiratory movements, toning exercises for major muscles groups and stretching options are clearly demonstrated, for both shallow and deep water programming, with over 100 full color photos. Detailed concepts and practical applications on topics to assist the fitness professional to designing and leading safe, effective and enjoyable aquatic exercise programs.

Author: Karl Knopf
Publisher: Ulysses Press
ISBN: 1612430147
Category : Health & Fitness
Languages : en
Pages : 106

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Book Description
Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.

Author: Martha White
Publisher: Human Kinetics
ISBN: 9780873227261
Category : Aerobic exercises
Languages : en
Pages : 196

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Book Description
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.

Author: John Mason
Publisher:
ISBN: 9780864179616
Category : Aquatic exercises
Languages : en
Pages : 100

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Book Description
There's a lot of mythology surrounding swimming and water exercises: that water work is only for senior citizens, arthritis sufferers and professional athletes recovering from injury; that it's not an efficient way to build cardiovascular endurance or burn fat; that it's inferior to land-based exercise programs like running and weight training. AQUA FITNESS not only attacks those myths, it shows how to use a swimming pool and a few pieces of equipment to improve everything: strength, endurance, flexibility, muscularity. If you don't mind getting wet, this is one of the best workout manuals you'll find. AQUA FITNESS is the essential companion to water exercises, including information about the pool itself, from depth, water temperature, hygiene and safety to addressing various forms of water exercising, to the equipment and facilities involved. John Mason has worked closely with an Aqua Fitness specialist and tutor in providing information on different types of exercises, hints and tips on Aqua Fitness Leadership, designing aqua programmes for yourself and others, first aid and legal considerations for those going into business. There are many advantages to working out in the water, including muscle cushioning and minimal impact on the body, and John Mason reveals the best exercises and techniques for achieving good health and fitness.

Author: Jane Katz
Publisher: Pearson
ISBN:
Category : Health & Fitness
Languages : en
Pages : 332

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Book Description
The Aquatic Handbook for Lifetime Fitness is organized by skills, allowing the instructor to set the order in which he/she teaches the material. With an emphasis on both learning and reinforcing aquatic skills, this book includes skill exercises and drills.

Author: Gold's Gym
Publisher: Simon and Schuster
ISBN: 168188044X
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description
"Transform your body in just 12 weeks. Take the challenge"--Cover.

Author:
Publisher:
ISBN:
Category : Canada
Languages : en
Pages : 1832

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