Get Well and Stay Well PDF Download

Author: Jane Stevenson
Publisher: Jane Stevenson
ISBN: 0646460382
Category : Health & Fitness
Languages : en
Pages : 190

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Book Description

Author: Gemma Newman
Publisher: Random House
ISBN: 1473582482
Category : Health & Fitness
Languages : en
Pages : 237

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Book Description
‘A hopeful, essential read’ Dr Rangan Chatterjee ‘A true game changer of a book.’ Dr Rupy Aujla ‘For anyone wanting to live longer and improve their health today.’ Dan Buettner Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes: Practical exercises exploring your mind-body-emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipes Open your mind to look after your body.

Author: Gale Maleskey
Publisher: Rodale Books
ISBN: 9781579542399
Category : Health & Fitness
Languages : en
Pages : 228

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Book Description
Includes everything from why we get sick, how to protect yourself from illness, to recovering your health.

Author: Tieraona Low Dog, M.D.
Publisher: National Geographic Books
ISBN: 1426212593
Category : Health & Fitness
Languages : en
Pages : 340

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Book Description
Get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home, says Dr. Low Dog. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so--and get advice on when it's best to consult a health care professional instead.

Author: Neal's Yard Remedies
Publisher: Penguin
ISBN: 0744030234
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.

Author: Robin Rose Bennett
Publisher: North Atlantic Books
ISBN: 1583947760
Category : Health & Fitness
Languages : en
Pages : 593

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Book Description
Discover how plant medicine can boost your physical, emotional, and spiritual wellbeing—with over 180 recipes and step-by-step instructions for herbal teas and other natural remedies. “ . . . contains far more than simple directives found in most herb books . . . Spiritual insights are richly interwoven with excellent herbal remedies.” —Rosemary Gladstar, author of Medicinal Herbs: A Beginner’s Guide With more than 180 easy-to-follow recipes and written by a well-respected urban herbalist, The Gift of Healing Herbs explores herbology as the “people’s medicine”—freely available to all—and as a powerful yet gentle way to heal the body, mind, heart, and soul. You will learn about: • The true nature of health and the causes of illness • The physical systems of the body and the common and not-so-common herbs for tonifying them • Recipes for teas, brews, and how to incorporate herbs into your daily life • The relationship between our body systems and the elements of Earth, Air, Fire, and Water Filled with personal stories, case histories, prayers, meditations, and more, The Gift of Healing Herbs is equal parts inspiration and instruction drawn from the author’s decades spent teaching and practicing herbal medicine in a spiritual, earth-based, non-dogmatic style. Bennett explores how one’s personal story turns into one’s embodied physicality—ultimately revealing unique paths of healing for each reader.

Author: Dorie Byers
Publisher: Storey Publishing
ISBN:
Category : Gardening
Languages : en
Pages : 228

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Book Description
Learn how to cultivate and maintain gardens or containers with such herbs as parsley, thyme, rosemary, garlic, valerian, chamomile, and echinacea. Two-color illustrations.

Author: Stephanie L. Tourles
Publisher: Storey Publishing, LLC
ISBN: 1603428771
Category : Health & Fitness
Languages : en
Pages : 321

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Book Description
Keep your family healthy and chemical free by making your own natural remedies. Stephanie Tourles offers 150 original recipes for herbal balms, oils, salves, liniments, and other topical ointments to treat a wide range of conditions. This comprehensive guide is filled with safe and effective cures for scores of common ailments, including headaches, backaches, arthritis, insomnia, splinters, and more. Take control of your well-being and stock your family’s medicine cabinet with gentle, all-natural homemade healing formulations.

Author:
Publisher:
ISBN:
Category : Medicinal plants
Languages : en
Pages : 18

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Book Description

Author: Bill Church
Publisher: Tate Publishing
ISBN: 1621479803
Category : Gardening
Languages : en
Pages : 233

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Book Description
Medicinal Plants Trees and Shrubs of Appalachia I originally wrote this book to help me identify plants in the field, woods and along streams for medicine and a friend suggested that I offer it for sale to other folks to help them also. This is the result of that work. I have studied herbal medicine since 1999 and have taken many classes on herbal medicine throughout the country. I tend to lean more toward the traditional Native American way of healing since that is in my blood. To really learn about the plants you have to put in the dirt time, that means that you have to spend as much time as possible studying them and don't depend on one book, use many different ones as each one gives you a different perspective on each plant. Find teachers to teach you and learn as much as you can from each. My hope is that whoever purchases this book will learn that all weeds are not weeds and that some medicine can come from your own back yard. One instructor that I had on herbal medicine says that she believes that for whatever ailment that you have at the time that you will find the cure in your backyard and I have found that plants will change location from year to year. This book covers 105 medicinal plants with color photographs; with a space on the back of each page for notes. I have provided information on weights & measures, dosages, gathering and drying of herbs, type of preparations, herbal properties, plant terms, a list of symptoms and what herb to use for them, plant usage, location, when to harvest, parts to harvest, when to gather, and when it blooms by month.