Get Up and Grow PDF Download

Author: Lucy Hutchings
Publisher: Hardie Grant Publishing
ISBN: 1784884200
Category : Gardening
Languages : en
Pages : 444

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Book Description
"Clear, modern and inspiring" - Alan Titchmarsh, gardener and broadcaster In this truly innovative book Lucy Hutchings – aka She Grows Veg – proves that vegetable gardening doesn't always require outdoor space. Through clever uses of space and containers, understanding of growing conditions and a unique, design-led approach, Lucy showcases how anyone can grow pretty much anything in their back garden, courtyard, balcony or kitchen. Lucy creates 19 projects, from living vegetable walls and hydroponics basics, to indoor greenhouses and hanging herb racks that have all the decorative style and visual interest of ornamental house plants. With step-by-step illustrations and stunning photography, with Get Up and Grow, you can go from gardening novice to growing pro in a matter of weeks. Lucy is blazing a trail for new-wave gardening with a mantra of anything is possible, for anyone.

Author: Karen Kingsbury
Publisher: Zonderkidz
ISBN: 0310747198
Category : Juvenile Fiction
Languages : en
Pages : 32

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Book Description
“Ten little toes right from the start Make footprints on your mommy’s heart!” The timeless journey of a mother and son is poignantly captured in the story of a boy’s growth from childhood to fatherhood. From birth to football games to college graduation, a mother reminds her son that life is filled with possibilities and that God has a plan for him—whatever he grows up to be!

Author: Dr Dominique Thompson
Publisher: Random House
ISBN: 1473571499
Category : Family & Relationships
Languages : en
Pages : 368

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Book Description
Whether you have a teen who is struggling with exam pressure, a young adult who hasn’t settled into university life or you are curious about what lies ahead for your younger child, How to Grow a Grown Up will help you to build your child's confidence and resilience - so they can become a strong, happy and independent adult. We’re fast approaching the 3rd decade of the 21st century and it’s a very different world from the one in which parents (and teachers) grew up in. Challenging issues have come together – including cyber bullying, ‘always-on’ culture and ever increasing pressure to do well – to create a perfect storm. The result is that teenagers and young adults are now less prepared for a more challenging world – and if they don’t develop the skills they need to help them thrive they can become easy prey to mental health problems. In this book Dr Dominique Thompson, the UK’s leading GP on student mental health and educational expert Fabienne Vailes, reveal what exactly parents need to do to help teenagers and young adults in this new world – and how to manage problems along the way. It includes: *An overview of the pressures and problems facing this generation of young people - why are they increasingly stressed, anxious or suffering from mental health issues *What exactly parents can do to help their teens and young adults become healthily independent, navigate challenges and flourish in preparation for adult life *How pastoral care at universities and workplaces is changing, and what a parent’s role could and should be *Ways to recognise the signs of mental health distress and what to do about it, particularly dealing with problems from a distance

Author: Rebecca Scritchfield
Publisher: Hachette+ORM
ISBN: 0761189750
Category : Self-Help
Languages : en
Pages : 482

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Book Description
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

Author: Julie Chen
Publisher: Simon and Schuster
ISBN: 1481497200
Category : Juvenile Fiction
Languages : en
Pages : 36

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Book Description
“A small child muses about the future as Mom guides the bedtime routine…Winning text and illustrations for bedtime.” —Kirkus Reviews (starred review) “The whimsical pictures fill every page with happiness and variety as Chen presents exuberant ideas for the big dreams and wishes of childhood.” —Booklist “As a mother helps her young son get ready for bed…Mom assures him that the future is wide open, and ‘No matter what, I will always be there for you.’” —Publishers Weekly A little boy shares with his mom his dreams of what he might be when he grows up in this tender picture book from Julie Chen the host of Big Brother and formerly the host of The Talk and New York Times bestselling artist and Caldecott Honor recipient Diane Goode. One night while getting ready for bed a little boy starts to wonder what will life be like when he grows up. He could be a painter, a musician, a mountain climber, a mayor… He tells his mother all about his big ideas…and all of the other things he wants to do. But when will he grow up? And why does it take so long?

Author: Duke Matlock
Publisher: Morgan James Publishing
ISBN: 1683505921
Category : Self-Help
Languages : en
Pages : 94

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Book Description
Foster a lifestyle of success, spirituality and health with these twenty-one daily habits that focus your daily routine on long-term, life-changing growth. When we strike gold, it’s only natural that we keep digging. That’s because we have no problem taking advantage of the resources around us. Yet all too often we neglect the resources within us. In Get Up and Grow, Duke Matlock helps you discover that you are your own most valuable resource. No amount of money or status is worth more than the potential that lies within you. An experienced pastor and success coach, Matlock gives you the tools to help you start investing in yourself. He understands the importance of maximizing productivity by working smarter instead of harder. Drawing from his own hard-earned lessons about growth and leadership, Matlock has identified 21 habits that not only maximize productivity but also create space for overall health and spiritual growth.

Author: Carol S. Dweck
Publisher: Ballantine Books
ISBN: 0345472322
Category : Psychology
Languages : en
Pages : 322

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Book Description
From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.

Author: Jessi Klein
Publisher: Grand Central Publishing
ISBN: 1455531197
Category : Biography & Autobiography
Languages : en
Pages : 216

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Book Description
From Emmy award-winning comedy writer Jessi Klein, You'll Grow Out of It hilariously and candidly explores the journey of the 21st-century woman. As both a tomboy and a late bloomer, comedian Jessi Klein grew up feeling more like an outsider than a participant in the rites of modern femininity. In You'll Grow Out of It, Klein offers - through an incisive collection of real-life stories - a relentlessly funny yet poignant take on a variety of topics she has experienced along her strange journey to womanhood and beyond. These include her "transformation from Pippi Longstocking-esque tomboy to are-you-a-lesbian-or-what tom man," attempting to find watchable porn, and identifying the difference between being called "ma'am" and "miss" ("miss sounds like you weigh 99 pounds"). Raw, relatable, and consistently hilarious, You'll Grow Out of It is a one-of-a-kind book by a singular and irresistible comic voice.

Author: Jim Geraghty
Publisher: Simon and Schuster
ISBN: 1621574458
Category : Humor
Languages : en
Pages : 179

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Book Description
What has happened to men in America? Once upon a time, men in their twenties looked forward to settling down and having children. Today, most young men seem infected by a widespread Peter Pan syndrome. Unwilling to give up the freedom to sleep late, play video games, dress like a slob, and play the field, today’s men wallow in an extended adolescence, ostensibly unaware that they’re setting themselves up for a depressing, lonely existence. In this hilarious ode to male adulthood, Jim Geraghty and Cam Edwards—two happily married, 40-year-old men—have a simple message for their younger peers: Grow up!

Author: Jo Whittingham
Publisher:
ISBN: 9781740339889
Category : Fruit-culture
Languages : en
Pages : 256

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Book Description
Specially adapted for the Australian Market Grow Something to Eat Every Day will have you putting something home-grown on the table, 365 days a year. From growing vegetables and plants to herbs and fruit, Grow Something to Eat Everyday is the ultimate grow-to-eat manual with simple, comprehensive tips and advice on what to grow when - in a handy month-by-month format. An opener gallery shows you what to grow for each month as well as what is ready for eating with extra tips on storing and preserving. Worried about the winter months? Don't be; this book demonstrates how success lies in the planning with sowing, planting, and growing advice in each month to keep the crops coming. As well as clear advice on cultivation essentials and troubleshooting pests and diseases, this also provides advice on small-scale growing for gardeners with little space. A handy at-a-glance crop planner is perfect if you are looking for an instant summary of what to grow when and with its friendly tone and engaging style, this is ideal for new gardeners.