Get Smart! about Modern Stress Management PDF Download

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Get Smart! about Modern Stress Management

Get Smart! about Modern Stress Management PDF Author: Michelle L. Casto
Publisher:
ISBN: 9781410791122
Category : Self-Help
Languages : en
Pages : 200

Book Description
If you think being stressed out is "just the way it is these days, " then you need to Get Smart! This interactive book is packed with inspirational quotes, journaling assignments, and exercises designed to raise your self awareness. Topics include: modern day stressors, defining what stress is, a spiritual approach to dealing with stress, whole life wellness, au natural stress relievers, 141 ways to alleviate stress, 7 stages to balancing your life and much more. The only stress management book you will ever need!
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