Essentials of Physical Medicine and Rehabilitation PDF Download
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Author: John E. Sarno Publisher: Balance ISBN: 0759520844 Category : Health & Fitness Languages : en Pages : 194
Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: Tom Walters Publisher: National Geographic Books ISBN: 1628601396 Category : Medical Languages : en Pages : 0
Book Description
Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more
Author: Christopher Dicarlo Publisher: Prometheus Books ISBN: 1616143983 Category : Philosophy Languages : en Pages : 400
Book Description
In this witty, incisive guide to critical thinking the author provides you with the tools to allow you to question beliefs and assumptions held by those who claim to know what they’re talking about. These days there are many people whom we need to question: politicians, lawyers, doctors, teachers, clergy members, bankers, car salesmen, and your boss. This book will empower you with the ability to spot faulty reasoning and, by asking the right sorts of questions, hold people accountable not only for what they believe but how they behave. By using this book you’ll learn to analyze your own thoughts, ideas, and beliefs, and why you act on them (or don’t). This, in turn, will help you to understand why others might hold opposing views. And the best way to change our own or others’ behavior or attitudes is to gain greater clarity about underlying motives and thought processes. In a media-driven world of talking heads, gurus, urban legends, and hype, learning to think more clearly and critically, and helping others to do the same, is one of the most important things you can do.
Author: James Hendershot Publisher: Trafford Publishing ISBN: 1490711325 Category : Fiction Languages : en Pages : 421
Book Description
Grip yourself as you discover Prikhodkos story about her quest to find love, and a dreamland to the cold north. Her mother, a widow fights for every inch along her bloody road while raising her two daughters. Beasts on horses raid the savages lands, cannibalizing their captured prey. Salko (the widow) defies all odds by keeping her family together. One morning she awakes and decides to chase the dream of her grandmother. They now discover that the beasts are not the only dangers on Lamenta. Death demands a high price for this dream quest as they to no avail try to squeeze past its hellish grip. Prikhodko finds love and tears many times. Her mission includes destroying many evil races that live in the underworlds. Her dream captures and destroys all her loves until she escapes her dreams bloody cage. She finds herself in so many different places, including Sharyawn, the next planet in their solar system. Prikhodko holds one great secret, that being the future divinity of her daughter (the Chosen One) who will someday rule more galaxies then Lamenta has grains of sands. Her daughters first throne will rule over demons as their Queen. She eventually escapes and creates the greatest empire of love and peace throughout the remainder of this series. How can we not know about the millions of galaxies and different dimensions? Life does exist as so many great Empires exist and evolve. Some are from the light of good, while others are from the dark of evil. There shall come forth the chosen one. This first book shares the birth of the chosen one's mother, and her tribulations as the powers of the lights and powers of the dark fight so hard to capture the chosen one, who shall first be the queen of evil and then fight her way back into the light to be the Queen of Queens of light. prikHodko loses all to find her dream, only to have it taken from her.
Author: Leslie Bonci Publisher: Rodale Books ISBN: 1609613449 Category : Health & Fitness Languages : en Pages : 306
Book Description
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Author: Patrick M. Foye M D Publisher: ISBN: 9780996453509 Category : Backache Languages : en Pages : 0
Book Description
With helpful information on the best cushions, medications, injections, seated x-rays of the tailbone, surgery, useful checklists, and more. Including dozens of chapters and customized illustrations that clarify what's happening and how you can get relief.
Author: Savanna Macphee Publisher: Xlibris Corporation ISBN: 152450758X Category : Fiction Languages : en Pages : 244
Book Description
Resurrected Light is a book about two spirits in a great war against each other. Every 100 years, in the small town of Spirit Villa, will it be the end of the humans if the dark wins, or will they live a normal life if white wins? Anilea, a White Spirit, along with her friends, comes back to the town after being away so long to protect the humans and get ready for the battle with the Dark Spirits. Donovan, a Dark Spirit, along with his friends, comes back to cause problems in the town and is getting ready to battle with the White Spirits. However, a newcomer comes into play this time around. Does Anilea fall in love with Donovan, and will Donovan use it to end her life? Who will win?
Author: Gonzalo Celorio Publisher: University of Texas Press ISBN: 0292782691 Category : Fiction Languages : en Pages : 173
Book Description
Professor Juan Manuel Barrientos prefers footsteps to footnotes. Fighting a hangover, he manages to keep his appointment to lead a group of students on a walking lecture among the historic buildings of downtown Mexico City. When the students fail to show up, however, he undertakes a solo tour that includes more cantinas than cathedrals. Unable to resist either alcohol itself or the introspection it inspires, Professor Barrientos muddles his personal past with his historic surroundings, setting up an inevitable conclusion in the very center of Mexico City. First published in Mexico in the late 1990s, And Let the Earth Tremble at Its Centers was immediately lauded as a contemporary masterpiece in the long tradition of literary portraits of Mexico City. It is a book worthy of its dramatic title, which is drawn from a line in the Mexican national anthem. Gonzalo Celorio first earned a place among the leading figures of Mexican letters for his scholarship and criticism, and careful readers will recognize a scholar's attention to accuracy within the novel's dyspeptic descriptions of Mexico City. The places described are indeed real (this edition includes a map that marks those visited in the story), though a few have since closed or been put to new uses. Dick Gerdes's elegant translation now preserves them all for a new audience.
Author: Joyce Dorsey Ostlund Publisher: Strategic Book Publishing ISBN: 1622120825 Category : Fiction Languages : en Pages : 311
Book Description
In this dramatic historical novel, a sequel to author Joyce Dorsey Ostlund's Love's Gift,17 year-old Annie faces a shocking and stark future when her father sells the family farm and leaves Annie and her mother to work as servants for the new owner and his son. Annie's life becomes miserable, especially due to the sexual advances of her bosses, but she finds solace in friendship with other workers on the farm, and at the local church. When she continues to encounter abuse, the priest helps Annie move to the city, and then to London. Five years later, Annie returns to the farm and finds it has been left to her. After falling in love with the grandson of people she worked with in the past, Annie finds a letter from her mother, now deceased, which holds a great mystery. Anne sets out on a quest which takes her out of the country, once again, in order to uncover the truth of the past. Can she and her new love conquer the obstacles that threaten to keep them apart? Will Annie be able to keep the farm and live out her dreams?
Author: Julie K. Silver
Author: Julie K. Silver
Author: John E. Sarno
Author: Tom Walters
Author: Christopher Dicarlo
Author: James Hendershot
Author: Leslie Bonci
Author: Patrick M. Foye M D
Author: Savanna Macphee
Author: Gonzalo Celorio
Author: Joyce Dorsey Ostlund