Get Out of Your Mind and Into Your Life(Volume 2 of 2) (EasyRead Super Large 24pt Edition) PDF Download

Author:
Publisher: ReadHowYouWant.com
ISBN: 1458717135
Category :
Languages : en
Pages : 450

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Author:
Publisher: ReadHowYouWant.com
ISBN: 1458717151
Category :
Languages : en
Pages : 338

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Author:
Publisher: ReadHowYouWant.com
ISBN: 1458717143
Category :
Languages : en
Pages : 546

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Author: Steven Hayes
Publisher:
ISBN: 9780369307767
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. Several of the specific components in this book have been tested, sometimes in a form very similar to the way you are contacting this material. For example, several studies evaluated the impact of short passages drawn nearly word for word from ACT materials (very similar to what you've read) that were recorded on audiotape, read aloud by a research assistant, or were presented to the participants to read. Typically, these studies focused on the ability of participants to tolerate distress of various kinds, such as gas-induced panic-like symptoms, extreme cold, extreme heat, or electric shock. A few studies looked at the distress produced by difficult or intrusive cognitions, or clinically relevant anxiety. Some were done with patients, others with normal populations. The specific ACT components that have been examined so far include defusion, acceptance, mind-fulness, and values. The techniques included exercises, metaphors, and rationales, including several that can be found in this book (e.g., word repetition, physicalizing, leaves on a stream, the quicksand metaphor, the Chinese finger trap metaphor, and so forth). Thus, it seems fair to say that it is known that at least some of what you've read can be helpful at least some of the time outside of the context of a therapeutic relationship, when presented in a form similar to the form in which you have contacted this material.

Author: Mrs. Humphry Ward
Publisher: ReadHowYouWant.com
ISBN:
Category :
Languages : en
Pages : 538

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Author: Steven C. Hayes
Publisher:
ISBN: 9781974806423
Category :
Languages : en
Pages :

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Author: David Robert Jones
Publisher:
ISBN: 9781801098663
Category :
Languages : en
Pages : 348

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Everything that is in your life has been created by your thoughts, expectations, and beliefs. So, analyze them! If you change your beliefs, you will get new results!

Author: Bruce Merrick
Publisher:
ISBN:
Category :
Languages : en
Pages : 306

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If you sometimes have the feeling that your brain is a wild train running nonstop to nowhere, and you constantly feel stuck in the same place, unable to reach your goals, then keep reading... Overthinking is the number 1 reason why 97% of people don't achieve the level of success they dearly covet, however they define that, in every area of their life. Every time an opportunity arises and it's time to take action, your mind begins to evaluate every possible scenario, especially the worst ones, generating one thought after another and becoming increasingly harmful and useless. You're no longer in control of your brain. It's like a car launched at high speed with no one behind the wheel. You're in the passenger seat, and you don't know where you're gonna end up... Anxiety, frustration, and anger have probably become your main life companions. The good news is that success really can be a red carpet stretched out in front of you. YOU can be a part of that 3% of people who are successful. YOU were born for something more than this boring, monotonous, shitty life. All you need is a simple, proven, step-by-step roadmap, which is exactly what you will find in this phenomenal 2-book collection. Through a mix of psychology, self-help, and years of direct experience in the field, Bruce Merrick will offer you an insane advantage in the game of life. The author covers the following: Practical strategies to declutter your mind and rewire your brain for success The proven system to control stress and anxiety in 5 simple steps How to plan short-term goals to achieve long-term aspirations The Navy Seals special forces' secrets for developing an unbeatable mind and self-discipline of steel How to instantly destroy any fear and beat your inner procrastinator A damn simple habit to get things done faster The worst mistakes you can make when writing your daily to-do list (avoid them at all costs) 5 little-known psychological tricks that the most successful people use to boost their productivity And much, much more... First, you need to discipline your mind and shut up all those useless, ridiculous, negative thoughts. Second, you have to destroy the procrastination beast inside you. Third, no more excuses. It's time to take action! This collection is perfect for students, entrepreneurs, corporate executives, workers, parents, and anyone who wants to get unstuck, stop delaying, and start living their most inspired life. Do you want to continue to see opportunities flowing in front of you without ever being able to grasp them, or do you finally want to take your destiny into your own hands and achieve the success you deserve?If you opted for this second chance, then don't miss this book!

Author: Growth Hack Growth Hack Books
Publisher:
ISBN:
Category :
Languages : en
Pages : 82

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This workbook book breaks down all the big ideas and pertinent facts in "Get Out of Your Head" so they can be easily and quickly understood. There are also Bonus puzzles and games included to make learning fun. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent Workbook for Get Out of Your Head and is meant to be read as a supplement, not a replacement. You can find the original book here: https://amzn.to/3bjbuIU In "Get Out of Your Head: Stopping the Spiral of Toxic Thoughts", Jennie Allen explains how we can each control our own thoughts so that we feel better about ourselves and the life we're living. By focusing on Christ, she tells us exactly how she pulled herself out of a dark spiral of thoughts and onto a happier and more productive life. Inside this book you can expect: -Time saving chapter summaries (A short summary of each chapters main points) -Checklists (Specific steps you can take to reach the chapters goals) -Knowledge Retention Tests (A true or False test after each chapter to make sure you've retained the knowledge) -Prep Work Q & A Sections (This section allows you to document the steps you will take to reach your goals) -Fun Puzzles and Games (There are several "Fun Breaks" designed to give your brain a little break) (Please Note: This workbook was published and written by Growth Hack Books. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/3bjbuIU )

Author: Ronan Vert
Publisher:
ISBN:
Category :
Languages : en
Pages : 35

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If you want to get rid of negative thoughts, change the way you think, and live a worry-free life, then keep reading... Moreover, ONLY with this book you will get a FREE Bonus. Read more if you're interested... Have you ever wondered how some people sail through life, seemingly without a worry? Why are they so successful and happy? Why is life not that simple for you? Chances are you are guilty of overthinking and automatic negative thoughts. What are they and why do you have them? A study from UC Santa Barbara suggests that thinking too much about something leads to poor judgement and decision-making. This book will answer all your questions, and, more importantly, show you how to change the way you think. In this book, you will discover: The best tips that help you lessen your stress levels The powerful ways to deal with problems that we all face How to increase your happiness and confidence in less than a week The life-changing suggestions to attract positive people to you "vibes" How to change the way your mind works How to reset your default way of thinking to positive The ultimate benefits of a positive lifestyle for all of the areas of your life And much more! You can be that confident successful person who achieves their dream and who refuses to accept defeat, even if you have some struggles right now! As said before, with this book you can get your Bonus for FREE. To deliver you more value you will get an ebook on Morning Routine. This definitely will help you to change your lifestyle in the way you want. All the details you can check inside the book after purchase. If you want to change your life and be the better version of yourself, then scroll up and click the "Add to Cart" button to get your book instantly.