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Author: Dr. Ryan Martin Publisher: Watkins Media Limited ISBN: 1786784750 Category : Self-Help Languages : en Pages : 197
Book Description
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Author: Dr. Ryan Martin Publisher: Watkins Media Limited ISBN: 1786784750 Category : Self-Help Languages : en Pages : 197
Book Description
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Author: Abiola “Champ’’ Salami Publisher: AuthorHouse ISBN: 1468554549 Category : Self-Help Languages : en Pages : 135
Book Description
This book is an inspirational guide for those willing to use the often neglected, ordinary everyday occurrences to achieve extraordinary exploits. With a blend of wit, intelligence and superb prose, this book is a tool for anyone looking not just to make a change but to be the change. It will have your adrenaline rushing as each word is filled with a passionate push to make a difference at work, at home and in your community. The book showcases how people can use their character, creativity and competence to enact a new lease of life in their personal lives and across the globe.
Author: Jason R. Thompson Publisher: John Wiley & Sons ISBN: 1119799546 Category : Business & Economics Languages : en Pages : 242
Book Description
Expert guidance and step-by-step instruction for building a successful diversity, equity, and inclusion initiative from scratch In Diversity and Inclusion Matters: Tactics and Tools to Inspire Equity and Game-Changing Performance, award-winning diversity, equity, and inclusion (DE&I) expert Jason R. Thompson delivers a practical and engaging handbook for implementing a DE&I program in your organization. The CAPE technique, developed by the author, gives you a clear blueprint and the tools you'll need to make your diversity program a success. In this book, you'll learn how to achieve early and significant wins to create the necessary and long term organizational change needed for successful DE&I programs. Find out what data you need to collect, how to analyze it, and choose the right goals for your organization. In addition, the CAPE technique will show your progress and ROI. You will learn to: Manage and lead a diversity council and implement diversity initiatives in the correct order Get early buy-in and long-term commitment from a Chief Executive Officer by knowing what to ask for and when Set appropriate and realistic expectations for a DE&I program with the executive leadership team Perfect for diversity and inclusion professionals, human resources leaders, founders, business owners, and executives, Diversity and Inclusion Matters will also earn a place in the libraries of students of human resources, leadership, management, and finance.
Author: Glenn R. Parker Publisher: University of Michigan Press ISBN: 9780472103294 Category : Biography & Autobiography Languages : en Pages : 128
Book Description
Institutional Change, Discretion, and the Making of Modern Congress challenges the widely accepted assumption that legislators, if not all politicians, are driven by the desire to be reelected. Through a series of creative arguments drawing on rational choice theory and microeconomics, political scientist Glenn R. Parker offers a controversial alternative to the reelection assumption: he posits that legislators seek to maximize their own discretion--the freedom to do what they want to do. Parker uses this premise to account for the behavior of legislatures, the organization of Congress, the emergence of policy outcomes that reveal legislator altruism as well as parochialism, and the evolution of Congress as a political institution. Legislators behave like monopolists, argues Parker, creating barriers to entry that prevent competitive challenges to their reelection and ultimately increasing their discretion. Parker uses this premise to explain basic historical patterns in the evolution of Congress, from the lengthening of congressional terms of service to the unusual expansion in the number of committee assignments held by members of Congress.
Author: Carol Lynne Publisher: AuthorHouse ISBN: 1468537210 Category : Family & Relationships Languages : en Pages : 239
Book Description
Positive Effecting Parenting is designed to give parents and others involved with the care and well-being of children the understanding and skills that will enable them to raise happy, successful, self-regulating adults. It will help them make changes in their childrens attitudes, behaviors, decrease conflicts, stimulate communication and cooperation, raise self-esteem and enhance what is already working. It will also teach parents how to change the quality of adult-child relationships. Positive Effective Parenting is easy to read and offers some fun as you get to take simple quizzes and answer questions about themselves and other members of the family.
Author: G. Bilodeau-Gramm Publisher: Balboa Press ISBN: 1982217618 Category : Body, Mind & Spirit Languages : en Pages : 113
Book Description
So much of children’s time is spent indoors, and they have little contact with nature. Author G. Bilodeau-Gramm seeks to change that. In Walking with Grandma, she inspires adults to get outside with their children and grandchildren to discover and explore. Through the eyes of Becca and her grandmother, this story shares a wide range of information and knowledge about the outdoors. It offers a look at the spiritual side of nature by promoting an understanding of the language of the heart. It discusses ancient teachings such as being thankful for the gifts nature provides, being aware of the messages from nature spirits, and recognizing the sacredness in all things. It includes wisdom from indigenous elders and even those in other realities. It encourages children to act with gratitude, respect, and compassion, and it demonstrates many ways to use the five senses to appreciate the world. With follow-up lessons and activities included, Walking with Grandma teaches children about life by using examples found in nature. It communicates the magic, wonder, and joy of the outdoors.
Author: Bruce Reyes-Chow Publisher: Chalice Press ISBN: 0827216777 Category : Self-Help Languages : en Pages : 95
Book Description
When did kindness become a sign of weakness? What if kindness actually has the power to change the world? Culture is at a crossroads when it comes to kindness. These days we either view kindness as an inert act based on the absence of being a jerk, or we see acts of kindness as heroic and herculean, beyond the reach and capability of mere mortals. Choosing kindness is also exhausting. The public and private back-and-forth exchanges of hatred and de-humanizing that is more about ratings, retweets, and winning than relationships and community is taking a toll on our motivation to even contemplate kindness as a valid response. In Defense of Kindness makes a case that we each can choose kindness as a way to experience community and wholeness in new ways. With a playful spirit, tender heart, and unwavering commitment to justice, "kindness enthusiast" Reyes-Chow explores the many ways in which kindness can bring about healing, wholeness, and hope in ourselves and the world. Through unfiltered sharing of his own experiences, Bruce invites the reader into an adventure of discovery and rediscovery of kindness of heart, mind, spirit, and action.
Author: Willis F. Overton Publisher: Psychology Press ISBN: 1134921349 Category : Psychology Languages : en Pages : 264
Book Description
Published in the year 1983, The Relationship Between Social and Cognitive Development is a valuable contribution to the field of Developmental Psychology.
Author: Elizabeth Estrada Publisher: Teacher and Therapist Toolbox: I Choose ISBN: 9781637317853 Category : Languages : en Pages : 0
Book Description
In this rhyming story, Jackson gets upset and doesn't understand how his emotions are controlling his behavior. Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anger. Does your child get upset easily? Developing tools that help you cope with everyday struggles can lead to a calmer well-being. "I Choose to Calm My Anger" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. This story told from Jackson's point of view will help open your child's mind to what it feels like to be angry and how to deal with it. Jackson will teach your child how we are empowered to change our mindset and how we deal with life's setbacks. With Jackson in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Jackson will show you how it feels to be angry and then how to cope. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. So Jackson thanked his friend for his help. He decided to be stronger than anger itself. He breathed in and out deeply, then counted to ten, And thought of a happy place to find his zen. "I Choose to Calm My Anger" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
Author: Dr. Ryan Martin
Author: Dr. Ryan Martin
Author: Abiola “Champ’’ Salami
Author: Andy Gilbert
Author: Jason R. Thompson
Author: Glenn R. Parker
Author: Carol Lynne
Author: G. Bilodeau-Gramm
Author: Bruce Reyes-Chow
Author: Willis F. Overton
Author: Elizabeth Estrada