Get Fit with Apple Watch PDF Download

Author: Allen Taylor
Publisher: Apress
ISBN: 1484212819
Category : Computers
Languages : en
Pages : 212

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Book Description
Get Fit with Apple Watch is the concise introduction to the amazing new Apple Watch. It's the first book specifically focused on the Apple Watch's most important function: health and fitness. This book is for you if you are interested in health and are willing to make small lifestyle adjustments in order to enhance health and well-being. This book is also for you if you are a dedicated health junkie who already exercises on a regular basis and follows a healthy diet. The Apple Watch includes fitness apps that you can access right on your wrist while you are exercising, for instant feedback on how you are doing. You will learn how to use the Watch to avoid sitting for too long, to register a healthy amount of body movement every day, and how to get the most out of more strenuous exercise activities. All fitness and exercise-related built-in apps will be covered in detail, as well as leading third party health and fitness apps that have been specifically tailored to work with the Watch. Part I plus two appendixes give readers just what they need to know to understand all functionality of the Apple Watch to set up their Apple Watch, and what third-party apps are available (at time of publication). It's a great mini-book that will be appeal to readers who don't feel the need to buy an entire standalone introduction to the Apple Watch. Part II (the majority of the book) clearly explains the Apple Watch's fitness an d health-tracking functions, but goes well beyond this by showing readers different ways to integrate these functions into their daily lives, regular workout routines, and with their iPhone and the leading third-party health and fitness apps. Plus, there's an entire chapter devoted to the Apple Watch Research Kit, explaining the benefits of the associated medical research apps and how users can participate in these world-changing programs, should they choose to. Veteran technology author Allen Taylor is also a participant in the Apple Watch Research Kit study in cardiovascular fitness conducted by Stanford University.

Author: Jason R. Rich
Publisher: Que Publishing
ISBN: 0134121198
Category : Computers
Languages : en
Pages : 540

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Book Description
Book + Content Update Program Apple Watch and iPhone Fitness Tips and Tricks contains hundreds of tips and tricks you can use with the new Apple Watch and your iPhone to create a powerful personal health and fitness system that can help you get fit, and stay fit. You’ll learn how to use Apple’s new technologies to track your performance, strengthen your motivation, reduce your stress, and improve your diet. You’ll learn how to use the Apple Watch and iPhone with everything from Bluetooth-compatible workout equipment to third-party exercise and nutrition apps. Easy to understand and nontechnical, this book is ideal for beginners, as well as more experienced Apple Watch and iPhone users who are fitness-, health-, or nutrition-minded and want to reduce their stress, lose weight, sleep better, build muscle, and live a healthier lifestyle. In addition, this book is part of Que’s Content Update Program. As Apple updates features of the Apple Watch and iPhone, sections of this book will be updated or new sections will be added to match the updates to the software. The updates will be delivered to you via a FREE Web Edition of this book, which can be accessed with any Internet connection. How to access the free Web Edition: Follow the instructions within the book to learn how to register your book to get the FREE Web Edition. Author Jason Rich is the best-selling author of more than 55 books. Rich will help you learn to: • Through in-depth and exclusive interviews with world-renowned health and fitness experts, learn how to succeed in your fitness, diet, and health goals • Define achievable goals, and use your iPhone and Apple Watch to work toward them • Use the built-in Health app to collect, view, analyze, store, or share health and fitness data • Customize your Apple Watch to display fitness information whenever you want it • Wirelessly link a scale, treadmill, fitness tracker, and medical devices to your iPhone • Discover great tracking and performance tools for cyclists, runners, and walkers • Track what you eat, and become more mindful about nutrition • Discover mind/body tools for improving focus and reducing stress • Monitor your sleep patterns, sleep better, and consistently wake up more rested • Reinforce your motivation with apps, accessories, and music • Set up Medical ID to provide life-saving medical information in an emergency • Make the most of Apple’s Activity and Workout apps

Author: Louise Green
Publisher: Greystone Books Ltd
ISBN: 1771642130
Category : Health & Fitness
Languages : en
Pages : 191

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Book Description
“Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker

Author: Nick Vandome
Publisher: In Easy Steps
ISBN: 1840787686
Category : Electronic books
Languages : en
Pages : 408

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Book Description
Résumé : Providing help, support and encouragement in creating, measuring and achieving your health and fitness goals, this essential guide explains the built-in Health App on the iPhone and Apple Watch, ensuring that it is fun and gratifying at the same time. --

Author: Marc Saltzman
Publisher: John Wiley & Sons
ISBN: 1119846404
Category : Computers
Languages : en
Pages : 434

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Book Description
Make your Apple Watch your new best friend! From accessing messages to getting quick directions, the latest smart watches do a whole lot more than just tell time. And the latest version of the Apple Watch is one of the most powerful iterations of these handy devices you can own. In Apple Watch For Dummies, you'll get step-by-step guidance on how to use all the best features of the Apple Watch. You'll learn how to make payments with a flick of your wrist using Apple Pay, keep track of your activity and sleep, monitor your heart health in real time, and even turn your watch into a digital walkie-talkie. This easy-to-read guide will also show you how to: Stay in touch by sending and receiving text messages and emails with your Apple Watch Track your fitness and sleep with Apple Watch, and have it monitor your health and even detect a sudden fall Learn how to stream Apple Music playlists and podcasts to wireless headphones Customize your watch face to look exactly the way you want it to look, from retro-chic to futuristic fun Apple Watch For Dummies is a must-read resource for Apple enthusiasts everywhere. Whether you're an Apple Watch newbie or you've been using one since they first came out and just need a refresher, this book has everything you need to get the most out of one of the coolest pieces of wearable tech on the market today.

Author: Alan Thompson
Publisher: Fehintola Otegbeye
ISBN:
Category : Computers
Languages : en
Pages : 165

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Book Description
Are you new to the Apple Watch family and don't know much about this device? Discover how to set up your Apple Watch Series 6 for immediate use, personalize the watch face, optimize your workouts, and more with clear images for illustration. The Apple Watch Series 6 is the smartwatch model to have if you're looking for an always-on display and advanced health tracking smartwatch. Do you want to know do the following with your Apple Watch Series 6? Place a call to a friend? Take a picture? Use Siri in the kitchen? Listen to your favorite podcast? Use the blood oxygen app? Monitor your sleep pattern and make necessary adjustment? Calculate a tip and divide the bill on an outing? Chat with your friends and family via walkie talkie app? Challenge your friend to a competition? If your answer is YES, then get this book to know how to do this and more. This book contains secret techniques and hidden tips & tricks to get more out of your Apple Watch series 6. Buy this book to enjoy the clean software, slim design and seamless ecosystem integration it has to offer.

Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Author: Lance Whitney
Publisher: John Wiley & Sons
ISBN: 1118890280
Category : Computers
Languages : en
Pages : 602

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Book Description
A complete visual guide to the world's largest professional network Teach Yourself VISUALLY LinkedIn is your guide to becoming a part of the world's largest professional network, with over 259 million users across 200 countries and territories. Using full-color screen shots, this visually rich guide provides step-by-step instructions that show you how to get the most out of the myriad tools and features LinkedIn has to offer. The book is organized for quick, easy navigation, and written in clear, concise language that allows you to get up to speed quickly. LinkedIn has become the premier destination both for those seeking employment, and those looking to employ others. A professional take on social media, the site allows users to post resume-like profiles and network with others in their fields, connecting with past, present, and potentially future colleagues. LinkedIn is growing at a rate of two users per second, making it a major hub and networking tool for those looking to establish, maintain, or grow a professional network. This guide discusses the purpose and benefits of LinkedIn, and shows you how to set up a professional profile that will stand out from the crowd. Topics include: Setting up your account Adding endorsements and recommendations Networking with colleagues Posting status updates Showing off your strengths, talents, and accomplishments is an important part of networking, and interacting with others in your industry is an excellent way to get your name out there and make new contacts. LinkedIn facilitates both, allowing you to broaden your reach without leaving your desk. Teach Yourself VISUALLY LinkedIn helps you get on board today.

Author: Mark Moore
Publisher:
ISBN:
Category :
Languages : en
Pages : 226

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Book Description
Unlock the power of Apple Watch Series 6 The Apple Watch Series 6 is the latest update on the Apple Watch Series. This new Apple Watch device took the Health and Fitness monitoring to a whole new level. With the introduction of Blood Oxygen Sensor and App, Always-On Altimeter, Family Setup and Optimization Features for the Entire Family, the Apple Watch Series 6 has made its mark is the BEST health and Fitness watch you can lay your hands on out there. Also, with the always-on displays to GPS navigation, Apple Watch has become more than a companion gadget to the iPhone; it's become a stand-alone device that is hard to live without. In addition to all the great features Apple Watch has always had, Series 5 has a slimmer body (yet with a screen that is somehow bigger), has optional cellular for making phone calls and streaming music without your phone, and drop detection (so if you fall and can't get up, the fire department is dispatched to your location). Everything about it was designed to motivate you to be more active. Apple Watch Series 6 has taken it a step further by adding additional health and fitness features including sleep monitor and Always-On Altimeter. Something, it should be noted, all these new features runs smoothly without sacrificing battery. As amazing as all the new features are, it's not quite as easy to use as an iPhone; the lack of buttons, the smaller screen, and general UI can make a frustrating initial experience. The point of this book is to help new Apple Watch users (and users updating to watchOS 7 from an older device) and seniors get the most out of their investment. Topics covered in this guide but nit limited to: New Features of Apple Watch Series 6 and watchOS 7 Setting up your watch and paring with your iPhone Mastering Apple Watch 6 advanced features Setting up Apple Pay and making purchases with your watch Finding, installing, updating, and removing apps from your Apple Watch 6 Watch face management (downloa ding, customizing, and changing watch faces) Using the Blood Oxygen Sensor and App Setting up and using the different Apple Watch features (fall detection and SOS) Using the different apps on your Apple Watch (Maps, Calendar, Contacts, Mails, Audiobooks, Reinders, and Activity, etc) Using the Fitness app and monitoring your daily workout progress Exploring the different subscription packages on Apple Watch 6 Working out with Apple Watch Series 6 Using Siri Updating and resetting your watch Connecting your watch to multiple iPhone Using your Watch as a Camera Using your Apple Watch as a remote control for Apple TV Troubleshooting your Apple Watch and much more... Are you ready to start enjoying your new Apple Watch? Then let's get started!

Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Category : Self-Help
Languages : en
Pages : 299

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Book Description
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.