Get-Fit Guy's Secrets to a Better Workout PDF Download

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Get-Fit Guy's Secrets to a Better Workout

Get-Fit Guy's Secrets to a Better Workout PDF Author: Ben Greenfield
Publisher: St. Martin's Griffin
ISBN: 1466814225
Category : Health & Fitness
Languages : en
Pages : 49

Book Description
Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy-to-understand explanations, concrete examples, and reasoning backed by scientific research, Ben provides the inspiration and motivation for super-charging your workout including: • Top 10 reasons you're not losing weight • Techniques for better results • 10 exercise motivation tips • How to tell if you're working out hard enough • How to measure body fat • How to warm up and cool down • 10 tips for proper gym etiquette • 10 tips to build muscle fast
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