Get Back on Track After Your Weight Loss Surgery PDF Download

Author: Amber Kay
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537444475
Category :
Languages : en
Pages : 214

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Book Description
Get Back On Track After Your Weight Loss Surgery reveals the missing link between wanting success after WLS and achieving it! Have you ever wondered why some people seem to completely transform after their surgery while others struggle after their initial success? Most people look for help and answers by focusing on the strategy of getting great results - what to eat and how much physical activity to do - yet although strategy is clearly important, it is not the place to start. Why? Because most people know what to do already! Knowing what to do and doing it on a consistent basis, however, are very different matters. Everyone talks about strategy but they've forgotten about the real problem. If you're struggling to get the results that you want, the real problem is probably not your strategy: the true obstacle is your mindset. So, if you feel as if you've been stuck at a particular weight for too long, fallen off track, or even started to re-gain weight, then it's likely that you haven't yet made the necessary mindset changes to support your surgery. Don't despair - it's never too late to do this and we'll guide you through a simple set of steps to help you to get your mindset right and get you back on track so that you can get the best long-term results! Filled with mind-shifting and empowering insights, strategies, tools, tips and activities, this book will teach you: The Powerful importance of focusing on what you want rather than worrying about things you don't want; - How to mentally and emotionally make your health your number one priority in order to get the results you want; - How to create a new supportive identity that will set you up for success; - The keys to breaking stubborn habits, such as emotional eating, once and for all; - Smart strategies around stress management, nutrition and movement; - And more! Now you can get out of your own way, and your mind can finally conspire for your body's success!

Author: Michael Beck
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986479875
Category :
Languages : en
Pages : 246

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Book Description
Are you looking for an answer to your weight problem? Have you considered weight loss surgery or a gastric sleeve? Are you worried that surgery will change how and what you can eat? Obesity is an epidemic of the modern world that is sweeping across the globe and affecting millions. Dieting has become big business, of course, but what do you do when that isn't enough? Are you prepared to take more drastic action? Losing weight through surgery or having a gastric sleeve fitted is an option of course, but these invasive procedures should not be taken lightly and an understanding of them is vital to ensure you are aware of the long-term effects. And what about eating once this has been done? In this fantastic book bundle you get 3 great titles - Weight Loss Surgery, Gastric Sleeve and Bariatric Cookbook - which are aimed at helping you make informed choices and then provides you with recipes that you can enjoy once the surgery is done. Inside, you will discover: - Strategies for making the right decision - What your surgery will involve - Questions to ask your doctor - Dieting before and after surgery - Delicious recipes for breakfast, lunch and dinner - And much more... Losing weight is important, but finding the right solution is imperative and this amazing book bundle will provide many of the answers for alternatives and ways to still live your life to the full. The thought of facing surgery or radically changing your lifestyle is frightening for some, but it can also change your life for the better. This book bundle could be your first step towards it!

Author: Thomas W. Clark
Publisher:
ISBN: 9781939998095
Category : Health & Fitness
Languages : en
Pages : 206

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Book Description
This book is for anyone who has had weight loss surgery and gotten off track. If you have gain weight after surgery, don't despair, it's not too late you can loose your weight for good this time. With specific instructions and numerous resources this book will help you get back on track.

Author: Marina S. Kurian
Publisher: John Wiley & Sons
ISBN: 1118054547
Category : Health & Fitness
Languages : en
Pages : 379

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Book Description
Get the scoop on weight loss surgery Your authoritative guide to weight loss surgery -- before, during, and after Considering weight loss surgery? This compassionate guide helps you determine whether you qualify and gives you the scoop on selecting the best center and surgical team, understanding today's different procedures, and achieving the best results. You also get tips on eating properly post-op and preparing appetizing meals, as well as easing back into your day-to-day life. Discover how to * Evaluate your surgical options * Understand the risks * Prepare for surgery * Handle post-op challenges * Find sources of support

Author: Carrie-Anne Ross
Publisher: Createspace Independent Publishing Platform
ISBN: 9781723544156
Category :
Languages : en
Pages : 162

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Book Description
This is the Newest edition of The Fresh Start Reset(c)14 Day Bariatric Body & Mind Resetfor your Pouch OR Sleeve.(c)CRNutrition2017-2018 Copyright Registration TX 8-536-130With 6 unique Reset StylesBeginnerORIGINAL (Intermediate) AdvancedVegan/Vegetarian (and Pescatarian lacto/ovo adaptive)Hypo-Glycaemic & Diabetes SupportExercise & Workout SupportComprehensive self assessment homework, positive affirmation work, stress relief tips, recipes, information and more...Is a unique 14-Day transitional nutrition and lifestyle program. It is the only program of its kind that offers both a psychological and nutritional approach to tackling your biggest post-surgical issuesRegain, Stalls and Plateaus & Over-eatingReset uses mindfulness techniques, offers information and insight and daily self-assessment homework tasks to help you get to the root of your pouch issues, and get you back on track to success.Making the connection between your brain and your body can be one of the most difficult things to do, second to admitting that you need help and asking for it.Part of your stomach is removed but all of the challenges and negative thoughts remain.Now you have a different set of mental struggles, why aren't you losing weight? Why is it falling off the last person, the next person and the one after, but not you? Did they even do this surgery at all? Why did I bother?Does it seem like your thoughts are the things that should have been operated on instead of your stomach?There are so many things that need to be addressed in weight loss and weight loss surgery in order to give us the best possible outcomes in recovery. This is something that we don't all receive in the 10-minute post-surgical follow ups. So, it is up to us to make the connections between our mind, our bodies and our health.There are literally handfuls of 'pouch reset' plans floating around on the internet. They promote themselves as being able to physically shrink the size of your stomach pouch (the small pouch like stomach that was created for you during your surgery). They claim to be able to give you back your restrictions and shrink your pouch to post-surgical size. Ironically, the term 'shrink' is used a little too loosely. The truth of the matter is, you cannot 'shrink' your stomach in physical size. So while you cannot physically "shrink your stomach', what you can do is reset your satiety point. What that means is that you can reconfigure the point at which fullness is signalled without overdoing it and without overeating. You can retrain your stomach to want less.There are so many plans, so what makes this one successful?Well, quite simply, it addresses the important factors that contribute to your current health states. As mentioned, there are hundreds of pouch reset plans that claim to shrink your pouch in as little as 3-5 days. One might have to wonder, is 3-5 days adequate to address the long standing and deeply rooted associations and poor decisions about food? I don't think that's possible. This plan does not try to convince you that such important preparation and change can be completed in such a trivial time frame. Let's be honest with ourselves, we wouldn't be looking at a Fresh Start Reset if we didn't need additional time and support.There is no copying of post-surgical diets that lead you through shakes, to baby food, to soft food.... IT's ALL REAL FOOD, all easy to Prepare with options on how to begin, advice on how to proceed and brimming with full colour recipes for transition. "I lost 15lbs during the Reset and then went on to the Balanced macros plan and have kept the weight off.." - Mary" I have lost 10lbs on this program, I am at my lightest weight since 1977..." - Chris"THE BEST RESET I have EVER SEEN ! I am SO Glad I bought the book"- Nicole _Pages: 161Available as eBook via www.CRNutrition.net

Author: Alex Brecher
Publisher: Bariatricpal, LLC
ISBN: 9780988388277
Category :
Languages : en
Pages : 146

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Book Description
Weight loss surgery is a big deal, but it is only an early step in your weight loss journey. The long-term weight loss journey begins after the surgery, and it lasts for a lifetime. The Big Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery is your guide to losing weight and living a healthy life long after you are discharged from the hospital and are on your own. This book takes a realistic approach to life after weight loss surgery. In a friendly and helpful tone, the book provides practical advice on getting through everyday tasks, such as planning meals, getting enough protein, taking the right nutritional supplements, and developing an exercise program. It also suggests strategies for staying motivated day in and day out, communicating better with friends and family, and having fun at family gatherings, on vacations, and during other special events without getting off track. The Big Book on Bariatric Surgery is easy to read and conversational, but packed with indispensable information and ideas for success after weight loss surgery. The book targets recent weight loss surgery patients, weight loss surgery veterans, and those considering weight loss surgery. The book includes these features. Written by Alex Brecher, a weight loss surgery patient and advocate who has successfully lost 100 pounds and kept it off for over 10 years. Co-authored by Natalie Stein, a nutritionist and expert in weight loss strategies. Easy high-protein recipes for breakfast, lunch, dinner, snacks and desserts, with plenty of suggestions for modifications and variations. Food lists and sample menus to make meal planning easy. Step-by-step guides to meal planning and developing an exercise program. Tips for eating at restaurants, parties, and while traveling. How to stay motivated and break through plateaus. Time-saving tips. The reason to get weight loss surgery is to lose weight so that you can be happier and healthier. Take a look at The Big Book on Bariatric Surgery to see how it can help you make the most out of your weight loss surgery."

Author: Joanne M. Moff PA-C
Publisher: Xlibris Corporation
ISBN: 1465322434
Category : Health & Fitness
Languages : en
Pages : 150

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Book Description
Book Summary You have undergone the Lap Band, Roux-en-Y, or Biliopancreatic Diversion with/without Duodenal Switch (BPD). What happens next is up to you. You?ve been provided with a very powerful tool to help you with your weight loss goals. But how will you make sure you use your tool fully? How can you make sure you are doing what you need to do to maintain your new lifestyle? To help keep you on track early after surgery as well as years on down the road, it is important to find support in others who have gone through the same thing. That?s what this book is all about ? offering you support. Some of the information in this book is taken from medical books, journals and various websites. But some of the suggestions are from other patients ? patients who have undergone weight loss surgery and know what you are going through. You have an opportunity to read other patients? suggestions and words of advice. Before your surgery, you were probably told that life afterwards would be different, especially with regards to eating and drinking. You were given lots of handouts with information. You went through classes on diet, nutrition and exercise. After your surgery, you may start to panic. You have to actually DO what you were taught to do. Suddenly it?s not so easy to sip fluids all day long or eat your food slowly. Take a deep breath and relax. Use your handouts and tips from your classes to help you. Use this ?support book? to teach you and guide you in your new lifestyle, too. You CAN do this. Are you wondering if it even matters if you follow all those crazy new ways of eating and drinking? Sure it does. Think of your body as a car. Remember when you got your first car? There was a lot to learn about how to take care of it and keep it working properly. If you didn?t take care of your car the way the manufacturer recommended, your car would not run properly and you wouldn?t get 200,000 miles out of it. It?s the same with your surgery. You need to follow your surgeon?s recommendations to ?overhaul? your body and improve your ?mileage.? As you read this ?support book,? you will find that each chapter tackles a specific problem: drinking enough liquids, eating enough protein, taking the proper vitamins, getting exercise, dealing with depression, finding different meal ideas, dealing with problems and complications, and moving forward after your surgery. You are reminded of the lifestyle changes you need to make. But more than that, the reasons behind the lifestyle changes are explained. And you are given specific examples of how to make those changes real in your life. Your surgery is the powerful tool you chose to get you started on the road to better health. But like the engine of your car, your tool can only take you so far. It is up to you to keep all the parts of your ?car? working properly. This is your new life and your new lifestyle. Your journey toward better health has begun. Let this ?support book? help you continue along the journey, from the first day after your surgery and every day thereafter.

Author: Creative Colorful Creative Colorful Books
Publisher:
ISBN: 9781072127994
Category :
Languages : en
Pages : 110

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Book Description
Feel grand and feel fine after a weight loss surgery! Stay balance with your food, nutrients, sleep time, water intake, as well as exercise. Life After Bariatric Surgery The 90-Day Weight Loss Journal is created to help boost your productivity and maximize weight loss results after a gastric bypass surgery. What you can get out of this book: The new YOU can track down an awesome lifestyle -- sleep hygiene, water intake, meal planner, and fitness activity. Writing down and monitoring your daily food and water intake gives a better feeling of how much time you have consumed. Take note that everything starts with psychology, your thoughts -- how you feel about food, your desire and urges. Keep positive from fulfilling your goals of good health and happiness. The road to weight loss success starts and ends with you! Jotting down simply gives you the capacity of information. You may look at the results and want to change nothing--or improve something. Somehow, you'll feel that through taking time to scribble on a journal helps set yourself for making the best version of you! Get it now! Click the BUY button! Happy journaling!

Author: Denise Ratcliffe
Publisher: Routledge
ISBN: 1315398281
Category : Health & Fitness
Languages : en
Pages : 202

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Book Description
Living with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help them adapt to the physical, psychological and relationship adjustments that occur. Whilst the benefits of bariatric surgery are significant, the psychological challenges it presents for patients have been overlooked. This book will help patients develop a realistic view of bariatric surgery and the changes required. It incorporates the real-life experiences of people who have had bariatric surgery, showing how they have responded to the psychological and behavioural changes after surgery, and also features helpful psychoeducation, exercises and strategies to facilitate reflection and learning. Living with Bariatric Surgery will be an essential guide for anyone considering, preparing for or recovering from bariatric surgery, as well as health professionals working with these clients.

Author: Carol Rose Adkisson
Publisher:
ISBN: 9781732424210
Category :
Languages : en
Pages : 208

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Book Description
All of us get to this place of being morbidly obese for different reasons: emotional eating when we're upset, sad or emotional, and even happy, childhood trauma, being addicted to the taste of food, or having a genetic predisposition to weight issues. I spent most of my life trying to lose weight, from childhood into adulthood. No diet or exercise plan seemed to work. By the time I was pregnant with my second child, I was over 200 pounds when I gave birth. That was the point where my medical problems began to increase. I remember being unable to get out of bed and feeling like the worst mom on the planet. I could barely accomplish the minimal for my kids during those years. What I wanted was transformational weight loss. The next time I went to the doctor, I cautiously brought up the weight loss surgery idea. I expected he would argue with me and say it was the easy way out or that he was against it. Instead, he looked at me and said I would be an ideal candidate for the surgery. I began a new season in my life, fighting my way back to health. In this book, I will share my personal journey through obesity, bariatric surgery, and the rough recovery. I'll tell you all the good and the bad of the process. And in spite of it all, I would do it again a million times over. However, I made a lot of mistakes along the way, and my hope is that you can have consider your own weight loss surgery options and start down the road to your recovery and live your own magnificent life.