Genetics Isn't Everything: How to Make Your 'g-E-N-E-S' Fit You PDF Download
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Author: Katherine S. Egan Publisher: Outskirts Press ISBN: 9781478790372 Category : Health & Fitness Languages : en Pages : 346
Book Description
"With autoimmune illnesses increasing at alarming rates while most of the population is feeling fat, tired and depressed, this book will show you that genetics isn't everything. You do have control over your health despite what the medical community may have told you. It unveils the fascinating and relatively new science of epigenetics which proves that environment, food, lifestyle and daily toxin exposure can lead us toward health or illness depending on the decisions we make every day. While we may understand that working outside our passion is exhausting, facing a life with illness or even just a lack of energy is what really stops us from ever achieving our true potential. Katherine S. Egan, author, states, I'm on a mission to spread hope. My passion is to help people understand that genetics isn't everything. Just because you have certain family traits and genes or certain diseases seem to run in your family - you're not destined to get the same illnesses or conditions as your ancestors. Katherine shares heart-wrenching, yet warming, stories about women who have taken health into their own hands and ultimately changed their lives with nutrition and self-care. A happy and healthy life, while not guaranteed to everyone, is within reach. You can change your health with nutrition and self-compassion. You can take your life back. From a young age Katherine intuitively avoided Styrofoam, plastic containers and microwaves without ever thinking she was destined to write, teach and become an internationally certified holistic health coach, helping others learn how to achieve an extraordinary and healthy life. She found her true calling when her beliefs were confirmed and validated at the Institute for Integrative Nutrition. Today she is an author and Internationally Certified Health Coach helping clients rediscover their path towards optimal health."--Publisher description.
Author: Katherine S. Egan Publisher: Outskirts Press ISBN: 9781478790372 Category : Health & Fitness Languages : en Pages : 346
Book Description
"With autoimmune illnesses increasing at alarming rates while most of the population is feeling fat, tired and depressed, this book will show you that genetics isn't everything. You do have control over your health despite what the medical community may have told you. It unveils the fascinating and relatively new science of epigenetics which proves that environment, food, lifestyle and daily toxin exposure can lead us toward health or illness depending on the decisions we make every day. While we may understand that working outside our passion is exhausting, facing a life with illness or even just a lack of energy is what really stops us from ever achieving our true potential. Katherine S. Egan, author, states, I'm on a mission to spread hope. My passion is to help people understand that genetics isn't everything. Just because you have certain family traits and genes or certain diseases seem to run in your family - you're not destined to get the same illnesses or conditions as your ancestors. Katherine shares heart-wrenching, yet warming, stories about women who have taken health into their own hands and ultimately changed their lives with nutrition and self-care. A happy and healthy life, while not guaranteed to everyone, is within reach. You can change your health with nutrition and self-compassion. You can take your life back. From a young age Katherine intuitively avoided Styrofoam, plastic containers and microwaves without ever thinking she was destined to write, teach and become an internationally certified holistic health coach, helping others learn how to achieve an extraordinary and healthy life. She found her true calling when her beliefs were confirmed and validated at the Institute for Integrative Nutrition. Today she is an author and Internationally Certified Health Coach helping clients rediscover their path towards optimal health."--Publisher description.
Author: Ben Lynch Publisher: HarperCollins ISBN: 0062698206 Category : Health & Fitness Languages : en Pages : 384
Book Description
Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.
Author: Melissa Maker Publisher: Penguin ISBN: 0735214670 Category : House & Home Languages : en Pages : 218
Book Description
The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.
Author: Seattle Sutton Publisher: Amicus Creative Publishing ISBN: 9780975278406 Category : Cooking Languages : en Pages : 240
Book Description
This is the most helpful and unusual diet book you'll ever read. One hundred years of nutritional science and 72 years of a remarkable woman's extraordinary common sense combine to make available the right way to eat, the right way to lose weight, and an excellent guide to a happier life.
Author: Nancy Redd Publisher: Penguin ISBN: 110147808X Category : Health & Fitness Languages : en Pages : 267
Book Description
Read Nancy Redd's blogs and other content on the Penguin Community. The New York Times bestselling author of Body Drama addresses anxieties young women face about weight, diet, exercise, and body image. At a time when both obesity and eating disorders are on the rise, Harvard graduate and former Miss Virginia Nancy Redd provides a much- needed resource for millions of young women and concerned parents. In her uniquely reassuring "big sister" voice and with a fresh, fun, and frank attitude that has made her the nation's go-to girl for body issues, Nancy addresses the common, painful, and shameful "diet dramas" that most mainstream diet and nutrition books miss, including: "I think I'm healthy, but medical charts say I'm not"; "I can't afford a gym so I can't exercise properly"; and "I just want to have weight loss surgery and be done with it." Nancy's advice is vetted by a leading adolescent medicine expert and the book is packed with informative "fast facts," moving personal anecdotes of Nancy's own diet experiences, and revolutionary real-deal four-color photographs of young women sized 2 to 22. Finally, a food and fitness book that doesn't condescend or blame, Diet Drama begins with body image and shows readers that health comes in all shapes and sizes. Watch a Video
Author: Michael A. Sommers Publisher: Hyperion Books ISBN: Category : Antiques & Collectibles Languages : en Pages : 200
Book Description
Having sprung full bloom from the brilliant mind of renowned artist (and avid doll collector) Mel Odom, the Gene Marshall fashion doll is fast becoming one of the worlds most desired collectibles. With one million sold since her inception in 1995, shes giving Barbie a real run for her money. Peppered with first-person reminiscences of real and imagined celebrities, and filled with line drawings, memorabilia, and stunning photographs of Gene in her drop-dead outfitsincluding two costumes that are displayed here for the first timethis classic star is born story will enthrall Genes growing cadre of fans hungry for the details of her spectacular ascent.
Author: Pamela Peeke Publisher: Rodale ISBN: 1623361583 Category : Health & Fitness Languages : en Pages : 371
Book Description
The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.
Author: Krista Stryker Publisher: Tiller Press ISBN: 1982136480 Category : Health & Fitness Languages : en Pages : 272
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Katherine S. Egan
Author: Katherine S. Egan
Author: Ben Lynch
Author: Dr. Penny Kendall-Reed BSc|CSC ND (Dr. Stephen Reed BM BCh MA MSc FR.)
Author: Penny Kendall-Reed BSc ND
Author: Melissa Maker
Author: Seattle Sutton
Author: Nancy Redd
Author: Michael A. Sommers
Author: Pamela Peeke
Author: Krista Stryker