Collins Gem Stress Survival Guide PDF Download

Author: Jit Gill
Publisher: HarperCollins Publishers
ISBN: 9780004723211
Category : Self-Help
Languages : en
Pages : 200

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Book Description
A practical guide to coping with everyday stress. Alphabetical listing of stressful situations, with stress busting tips. A description of different relaxation techniques.

Author: Jit Gill
Publisher:
ISBN:
Category : Stress (Psychology)
Languages : en
Pages : 192

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Author: Ursula Markham
Publisher:
ISBN:
Category : Stress management
Languages : en
Pages : 171

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Author: Ursula Markham
Publisher: Vega Books/Tsai Fong Books
ISBN: 9781843331995
Category : Self-Help
Languages : en
Pages : 180

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Author: Judith Orloff
Publisher: Sounds True
ISBN: 1622038312
Category : Self-Help
Languages : en
Pages : 188

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Book Description
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

Author: Crystal Paine
Publisher: HarperChristian + ORM
ISBN: 1400206472
Category : Self-Help
Languages : en
Pages : 257

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Book Description
Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life. With this book, you’ll know where to start. You wake up tired. Your to-do list is too long. The commitments—and the laundry—are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them. In Say Goodbye to Survival Mode, you'll find both practical ideas and big-picture perspective that will inspire you to live life on purpose. As a wife, mother of three, and founder of the wildly successful blog MoneySavingMom.com, Crystal Paine has walked the road from barely surviving to living with intention. With the warmth and candor of a dear friend, she shares what she's learned along the way, helping you: feel healthier and more energetic by setting priorities and boundaries eliminate stress with savvy management of your time, money, and home get more done by setting realistic goals and embracing discipline rediscover your passions—and the confidence to pursue them Packed with straightforward solutions you'll use today and inspirational stories you'll remember for years, Say Goodbye to Survival Mode is a must for any woman who's ever longed for the freedom to enjoy life, not just survive it.

Author: Jit Gill
Publisher: HarperTorch
ISBN: 9780060534547
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
It can be emotional, mental, or physical. It can be caused by work,sex, money, or family pressures; fear of crime or illness; frustration with modern technology, bureaucracy, or the unreliable everyday machinery of the world we live in. Whatever its roots, we all suffer from stress at one time or another. With this practical guide, we can better understand exactly what it is that's troubling us -- and take the necessary steps to kiss it goodbye! Easy to use and alphabetically arranged -- from Accidents to Work Includes valuable "stressbusting" techniques for each specific cause A listing of symptoms and stress-related ailments A "Stress Rating" Quiz Stress relievers and relaxation therapies and techniques

Author: Jeff Fletcher
Publisher: HarperCollins Publishers
ISBN: 9780004723402
Category : Philosophy
Languages : en
Pages : 264

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Book Description
Collins Gem Cricket is the ideal handbook for anyone interested in the game of cricket – from the armchair enthusiast and the absolute beginner through to the village team member. It provides basic information and tips and aims to demystify the traditions and language of the game.

Author:
Publisher:
ISBN:
Category : Stress (Psychology)
Languages : en
Pages :

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Author: Ronald G. Hardie
Publisher: Collins
ISBN: 9780007101351
Category : Juvenile Nonfiction
Languages : en
Pages : 260

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Book Description