Gedankendoof - The Stupid Book about Thoughts - The power of thoughts: How to break negative patterns of thinking and feeling, build your self-esteem and create a happy life PDF Download

Author: Lilly Fröhlich
Publisher: tredition
ISBN: 3384055330
Category : Body, Mind & Spirit
Languages : en
Pages : 179

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Book Description
Make sure your biggest enemy isn't between your ears! What are thoughts and why do they influence our feelings? What exactly is going on in our bodies when we think and feel? Your magician (=soul) in his magician's workshop (=brain) does not differentiate between physical and mental pain or between real and fictitious events (=thoughts). This means that every negative thought sets off a chain of biological and chemical processes and your magician is busy brewing muddy hormone cocktails that can even make you sick. And while the bad hormone party is going on, you could actually be reaching your full potential, but that's not possible because you need all your energy to fight off the 'bad' hormones and to survive. Do you sometimes put a band-aid on yourself BEFORE you cut yourself? Work through your fears in this book and you can do without band-aids! So how can you get rid of old patterns of thinking and feeling in order to finally live happily and freely? In this workbook you can get fit by easily saying goodbye to limiting beliefs and negative memories by deleting anchors and finding your strengths and values. Let me take you by the hand and walk with me into a more positive and happier life!

Author: Lilly Fröhlich
Publisher: tredition
ISBN: 3384055306
Category : Body, Mind & Spirit
Languages : en
Pages : 262

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Book Description
Don't let the biggest enemy sit between your ears! What exactly are thoughts and why do they influence our feelings? What happens in our body when we are thinking and feeling? Your magician (= soul) in his magician's workshop (= brain) does not distinguish between physical and mental pain, nor between real and fictitious events (= thoughts). This means your magician is busy brewing muddy cocktails of hormones that induce negative feelings. His best co-worker, the librarian in the inner library (= subconscious) writes down everything the magician thinks and experiences, because his books contain beliefs, values and memories. And as the crappy hormone party ramps up, you could actually reach your full potential, but you can't because it takes all your energy to fight off the muddy hormones. So don't put a band-aid on yourself before you cut yourself! How can we discard old patterns of thoughts and feelings in order to finally live happily and liberated? Let me take you by the hand with this book and walk with me into a more positive and happier life!

Author: Lilly Fröhlich
Publisher:
ISBN: 9783384061898
Category :
Languages : en
Pages : 0

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Author: Lilly Fröhlich
Publisher: Stupid Books
ISBN: 9783384064127
Category :
Languages : en
Pages : 0

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Author: Daniel Michaels
Publisher:
ISBN:
Category :
Languages : en
Pages : 142

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Book Description
Imagine you are waking up in the morning. Your eyes open. You remember it's Wednesday. Then, suddenly, a torrent of obligations, worries, and doubts flood you so fast you cannot even catch your breath. The stress, guilt, and fear of making the wrong choices paralyze you. This momentum of this vicious whirlpool pulls you right in. Your thoughts and emotions are all spinning fast but going nowhere. Except for down, deeper. It is frightening and tiring, and you have not even risen from bed yet. Why are you locked in this routine? How can you break free? Overthinking causes you to obsess and ruminate on all the worries of yesterday and tomorrow. As a result, you miss what is special and unique about today. Overthinking can stop you from experiencing the life you have and keep you trapped in the past or worried about the disasters of the future. With this book, you will learn how to eradicate overthinking and the negative thinking patterns you have formed over time. By understanding and implementing the information within this book, you will be able to effectively and efficiently introduce positive thinking habits to your life, and diminish the impulse to follow negative habits. Let this book be your guide to discovering: Traits of overthinking Causes of overthinking Why nighttime is the worst time for overthinking The mental, emotional, and physical results of overthinking Definitions and examples of positive thinking How to recognize negative thought patterns How to slow down thought momentum How to use deliberate thinking to accomplish goals The pros and cons of living a positive and deliberate lifestyle Thought modification and how to use it positively The internal map of reality How neuroplasticity can help overcome overthinking The role of the subconscious mind that believes what it's told Minimalism, mindfulness, and meditation, their origins and applications Perhaps it feels at one time, you were in control of your own thoughts and behaviors, but as life has grown more stressful and complex, it seems you have lost control. Your mind has become a speeding train, fueled by negativity and self-doubt and it is headed in the wrong direction. Your mind has developed thinking patterns and even behavioral patterns as a way to cope with the stresses, impacts, and worries you face, perceived or actual. It has developed these patterns initially as a way to offer you safety, security, and relief. Yet, as time goes by and these negative habits become automatic processes when you think and act, they become less and less helpful. In fact, they begin to show signs of harming you, your mental health, your physical health, and your emotional well-being. What if you could retrain your mind to think in a way that benefits you? What if you could think with clarity and say what you really mean? What if by replacing a few negative patterns, you are able to see opportunities and excitement ahead of you that you were never able to recognize or appreciate before. You can continue the painful and exhausting path you have a tread with overthinking, worry, and doubt. Alternatively, you can make changes now to end negative habits, develop positive patterns, and unf--k your mind...

Author: Archer Howell
Publisher:
ISBN: 9783988310224
Category :
Languages : en
Pages : 0

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Book Description
As a result of the hectic pace of modern life, it is all too simple to develop patterns that encourage unhealthy behaviors. The good news is that you can break free of these destructive habits at any time. Learn all about neuroplasticity and how you may alter your life through habitual practices by reading Mind Hacking. This book shows how to rewrite your brain to stop over thinking, create better habits, and achieve your life goals. The brain is an infinitely complex structure, with behavior patterns rooted in emotional responses and ancient hardwiring dating back to when our forefathers had to risk their lives for survival. While the feeling brain responds to stimuli that tell us what is dangerous and rewarding, the thinking brain is sometimes left behind to trail in the wake of our emotions. This magnificent structure can also change and rewire itself in response to your conscious thoughts. When you enter the world of mind hacking, you will discover how to: - Identify and Address Negative Thought Patterns - Eliminate Negative External Influences - Recognize and Understand Your Emotions - Redirect Negative Thought Processes Using Neuroplasticity Principles - Delete Negative Emotions Like Anxiety and Those Related To Overthinking and Excessive Worrying - Take It Slowly As You Create A Concrete Plan For Reshaping Your Life - Many Unique Daily Practices to Improve Your Self-Esteem and Confidence And Much, Much More!.... What Are you waiting for ... Click the Buy Now button to get started right now!

Author: R.H Rizvi
Publisher: R.H Rizvi
ISBN:
Category : Self-Help
Languages : en
Pages : 52

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Book Description
Are you tired of feeling weighed down by negative thoughts and self-doubt? Do you wish to transform your mindset and lead a more positive, fulfilling life? In Stop Thinking Negative Transform Your Mindset and Embrace Positivity, R.H. Rizvi offers a comprehensive guide to breaking free from the constraints of negative thinking and cultivating a healthier, more optimistic outlook. This transformative book delves into the root causes of negative thought patterns and provides actionable strategies for overcoming them. From understanding the science behind why our brains often default to negativity, to practical techniques for reshaping your thoughts, this book offers a roadmap to a more positive and resilient mindset. Inside, you will discover How to Identify and Challenge Negative Thought Patterns: Learn to recognize and address the mental habits that contribute to a negative mindset. The Science of Negative Thinking: Gain insight into why our brains tend to focus on the negative and how to rewire these patterns. Mindfulness and Meditation Techniques: Discover tools for staying present and managing your thoughts more effectively. Cognitive Behavioral Strategies: Explore methods for changing detrimental thought processes and enhancing your emotional resilience. The Role of Self-Talk: Understand how the way you speak to yourself impacts your mindset and learn to foster a more positive inner dialogue. Building Resilience: Develop strategies to bounce back from setbacks with a positive attitude and strengthen your emotional fortitude. Emotional Intelligence: Learn to navigate and manage your emotions for better interpersonal relationships and self-understanding. The Influence of Your Environment: Recognize how your surroundings affect your thoughts and how to create a positive space. Goal Setting and Visualization: Harness the power of positive goals and visualize your path to success. Healthy Lifestyle Choices: Understand how nutrition, exercise, and sleep play a crucial role in your mental well-being. Cultivating Gratitude: Embrace the benefits of focusing on what you have rather than what you lack. Dealing with Negative People: Discover strategies for maintaining your positivity while interacting with those who may bring you down. Creating Positive Habits: Establish daily routines that support a healthy mindset and reinforce positive behaviors. Living a Positive Life: Implement long-term strategies to sustain a positive mindset and lead a more fulfilling life. Stop Thinking Negative is more than just a self-help book—it is a guide to transforming your life through practical advice, proven techniques, and motivational insights. Whether you’re looking to overcome persistent negativity, build resilience, or simply foster a more positive outlook, R.H. Rizvi provides the tools you need to make lasting changes and embrace a brighter, more hopeful future. Unlock the power of positivity and take the first step towards a more vibrant and joyful life today with Stop Thinking Negative.

Author: Daniel Michaels
Publisher:
ISBN: 9781089153306
Category :
Languages : en
Pages : 142

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Book Description
★Buy the Paperback Version of this Book and get the Kindle version for FREE!★ Imagine you are waking up in the morning. Your eyes open. You remember its Wednesday. Then, suddenly, a torrent of obligations, worries, and doubts flood you so fast you cannot even catch your breath. The stress, guilt, and fear of making the wrong choices paralyze you. This momentum of this vicious whirlpool pulls you right in. Your thoughts and emotions are all spinning fast but going nowhere. Except for down, deeper. It is frightening and tiring and you have not even risen from bed yet. Why are you locked in this routine? How can you break free? Overthinking causes you to obsess and ruminate on all the worries of yesterday and tomorrow. As a result, you miss what is special and unique about today. Overthinking can stop you from experiencing the life you have and keep you trapped in the past or worried about the disasters of the future. With this book, you will learn how to eradicate overthinking and the negative thinking patterns you have formed over time. By understanding and implementing the information within this book, you will be able to effectively and efficiently introduce positive thinking habits to your life, and diminish the impulse to follow negative habits. Let this book be your guide to discovering: Traits of overthinking Causes of overthinking Why nighttime is the worst time for overthinking The mental, emotional, and physical results of overthinking Definitions and examples of positive thinking How to recognize negative thought patterns How to slow down thought momentum How to use deliberate thinking to accomplish goals The pros and cons of living a positive and deliberate lifestyle Thought modification and how to use it positively The Internal Map of Reality How neuroplasticity can help overcome overthinking The role of the subconscious mind that believes what it's told Minimalism, mindfulness, and meditation, their origins and applications Perhaps it feels at one time, you were in control of your own thoughts and behaviors, but as life has grown more stressful and complex, it seems you have lost control. Your mind has become a speeding train, fueled by negativity and self-doubt and it is headed in the wrong direction. Your mind has developed thinking patterns and even behavioral patterns as a way to cope with the stresses, impacts, and worries you face, perceived or actual. It has developed these patterns initially as a way to offer you safety, security, and relief. Yet as time goes by and these negative habits become automatic processes when you think and act, they become less and less helpful. In fact, they begin to show signs of harming you, your mental health, your physical health, and your emotional wellbeing. What if you could retrain your mind to think in a way that benefits you? What if you could think with clarity and say what you really mean? What if by replacing a few negative patterns, you are able to see opportunities and excitement ahead of you that you were never able to recognize or appreciate before. You can continue the painful and exhausting path you have a tread with overthinking, worry, and doubt. Alternatively, you can make changes now to end negative habits, develop positive patterns, and unf*ck your mind...

Author: Amanda Fireball
Publisher: Online Trendy Store
ISBN:
Category : Self-Help
Languages : en
Pages : 85

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Book Description
The book "Happy Thoughts Will Build a Happy Life for You" is a comprehensive guide to the connection between thoughts and happiness and how to cultivate a positive and fulfilling life. Through an exploration of the latest scientific research, and practical techniques, this book empowers readers to take control of their thoughts and create a happier and more fulfilling life. The book starts by defining happiness and the importance of cultivating a positive mindset. It then delves into the science behind happy thoughts, including the role of the brain in processing thoughts and emotions, and how positive and negative thoughts impact mental health. The book also highlights the power of self-talk and provides techniques for redirecting negative thoughts and cultivating gratitude and mindfulness.

Author: Joseph Brain
Publisher:
ISBN: 9781650416946
Category :
Languages : en
Pages : 176

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Book Description
Are you scared of being overpowered by your negative thoughts? Do you want to know how to control them?If you want to make your mind free of negative thoughts and live a happy life, then keep on reading Eliminate Negative Thinking. Whether they are hurting themselves over a fault they made previously, or they are worried about how they are going to be successful tomorrow, Overthinkers are overwhelmed by stressful feelings. Their incapability to get out of their minds leaves them in a situation of regular anguish. While everybody over thinks things occasionally, some individuals just cannot ever appear to calm the constant storm of feelings. Their internal monologue comprises two unhelpful thought patterns; namely, worrying and ruminating. Occasionally, Ruminating comprises revising the past. Feelings might comprise matters such as regretting speaking in a meeting where people looked at you as an imbecile. Similarly, regretting quitting your previous job assuming you will be happier if you stayed in your current position. Negative thinking do not use expressions to reflect on their lives. Occasionally, they summon up imagery too. They might visualize their vehicle going off the highway or they may replay in their mind an upsetting scenario. The tendency to over-think everything pulls people back from taking decisions. Cheerfulness is the most sought-after objective in most people's life, yet for several, it appears to be mysterious. It is simple to deceive ourselves into thoughts. For instance, people assume that when they have a good house and a new vehicle, then they might be joyful. However, in reality, joy is accessible to all of us. A large home or the latest vehicle will not make you better. The uncomplicated joys in life bring the right kind of happiness. Do not allow stress to take away your birthright to be cheerful. You need to be cheerful, and it would not be correct to allow pressure to get into the system. Exercise such as contemplation might assist you to handle stress better and feel good. You by now understand that pessimistic thinking shall spoil your well-being. Therefore, how do you prevent it? Be sensitive to negative thinking and attempt replacing your unconstructive thoughts with helpful thoughts. Share less time with unhelpful individuals and more time with encouraging persons. Exercise smiling frequently and perceive how it influences you inside, as well as people next to you. You might forever afford to offer light laughter. Smiling might make you cheerful even if you have to fake it... This guide will focus on the following: Identifying Problem Areas Positive/Negative Thoughts and Effects Negative Thinking Isn't Your Problem... Something Else Is! Depression and Negative Thinking Break Negative Thoughts Get Rid of Limiting Beliefs Maintain Your Calm Through Self-Hypnosis Get Your Finances in Order Overcoming Fear How To Condition Your Emotions Breathing Strategy Work Stress Relief Stay Positive Meditation and Mindfulness... AND MORE!!! Negative thinking is the cause of stress for many people. According to research, it is proven that over-thinking plays a key role in causing mental diseases. Consequently, avoiding over-thinking or finding a lasting solution might be helpful to your daily life. Even if you think you don't have control over your thoughts, you will find out how it is possible by reading Eliminate Negative Thinking. Scroll up and click the BUY NOW button!