Gardening for Mind, Body and Soul PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Gardening for Mind, Body and Soul PDF full book. Access full book title Gardening for Mind, Body and Soul by Annie Burdick. Download full books in PDF and EPUB format.

Gardening for Mind, Body and Soul

Gardening for Mind, Body and Soul PDF Author: Annie Burdick
Publisher: Vie
ISBN: 1800075960
Category : Gardening
Languages : en
Pages : 217

Book Description
Discover the joys and health-giving benefits of nurturing a garden We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm. Gardening for Mind, Body and Soul will help you: Explore which plants release scents to help uplift and soothe. Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. Learn about birdsong and how it can boost happiness and creativity. Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.
➤