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Author: Heather Mangieri Publisher: Human Kinetics ISBN: 1492586013 Category : Health & Fitness Languages : en Pages : 232
Book Description
Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.
Author: Heather Mangieri Publisher: Human Kinetics ISBN: 1492586013 Category : Health & Fitness Languages : en Pages : 232
Book Description
Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.
Author: Mark Verstegen Publisher: Penguin ISBN: 110159926X Category : Health & Fitness Languages : en Pages : 542
Book Description
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
Author: Gustav Henning Publisher: Independently Published ISBN: Category : Sports & Recreation Languages : en Pages : 0
Book Description
In the high-stakes arena of athletic performance, nutrition is the secret weapon that can make or break your success. "100+ Healthy Snack Recipes for Athletes" is your ultimate guide to harnessing the power of food to fuel your body and elevate your game. This book is designed for athletes of all levels, from casual fitness enthusiasts to professional competitors, offering a comprehensive collection of over 100 delicious, nutritious, and easy-to-make snack recipes. Inside, you'll find a diverse array of snacks tailored to meet the unique demands of an active lifestyle. Each recipe prioritizes whole, natural ingredients to provide the optimal balance of macronutrients, vitamins, and minerals essential for peak performance. Whether you need a quick energy boost before a workout, a protein-packed recovery snack, or a healthy option to sustain you through the day, this book has you covered. Highlights of "100+ Healthy Snack Recipes for Athletes" include: Energy-Boosting Bites: Quick and convenient snacks to fuel your workouts and keep you going strong. Protein-Packed Treats: Delicious recipes to support muscle building and recovery. Refreshing Smoothies: Nutrient-dense drinks that are perfect for hydration and replenishment. On-the-Go Options: Portable snacks that fit seamlessly into your busy, active lifestyle. Nutritional Insights: Essential information on the role of nutrition in athletic performance and how to make the most of your snack choices. Each recipe is accompanied by detailed nutritional information and preparation tips, making it easy for you to customize your snacks to fit your dietary preferences and needs. Whether you're aiming to improve your stamina, build strength, or simply maintain a balanced diet, this book is your trusted companion on the path to achieving your athletic goals. "100+ Healthy Snack Recipes for Athletes" empowers you to take control of your nutrition with tasty, healthy snacks that enhance your performance and support your overall well-being. Dive into this treasure trove of recipes and discover how delicious and satisfying healthy eating can be. Fuel your passion, power your performance, and enjoy the journey to becoming the best version of yourself, one snack at a time.
Author: Julia Kirkpatrick Publisher: ISBN: 9781089672753 Category : Languages : en Pages : 137
Book Description
"Abs are made in the kitchen!"Raise your hand if you've heard that one before. It seems like every time we scroll through IG we see another fitness model repping a tea detox, a celebrity claiming sugar is evil, or an "influencer" emphasizing the importance of eating clean (how the heck do you scientifically define a "clean" food anyhow...?)The problem is: these girls are not you. YOU are an athlete.The IG models aren't sprinting up and down the soccer field, spiking the ball on the volleyball court, sinking a game-winning three, or smashing a homerun at the bottom of the 9th.Unlike you, they don't need stamina to power through a weekend- long tournament or clinic where a scout is eyeing you for a spot on their D1 team next year.If you want to perform, you have to eat for it.This nutrition guide isn't about "how to lose 10lbs fast". It won't tell you to eliminate X from your diet or just stop eating at Y time every day.We created this guide for female athletes like those that train here at Relentless Athletics; female athletes who want science-based nutrition focused on PERFORMANCE - and having a body composition that reflects this success.Do you want to know what's ACTUALLY created in the kitchen? ATHLETES. Strong, powerful, and incredible female athletes - just like you.Time to take the first step toward understanding how to fuel your body for performance!
Author: James Collins Publisher: Vermilion ISBN: 9781785042294 Category : Energy metabolism Languages : en Pages : 304
Book Description
'James's pioneering use of food as fuel has transformed players' performances - and now he can do the same for you.' - Arsène Wenger OBE The secret of the sports elite - and how you can eat to win in your life World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he's distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives. Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play - and allow you to fully recharge afterwards. You'll feel more productive, sleep well, lose unwanted weight and avoid illness. Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do. 'After following James's plan, I had so much more energy and felt at my peak physically.' Alex Oxlade-Chamberlain, Liverpool FC & England 'This isn't a diet book, it's a guide to new ways of thinking and the science is easy to digest.' - Daily Express 'Who wouldn't want to jump out of bed early in the morning with vigour or get to the end of the day without feeling like the walking dead? This is where James can help.' - METRO 'James Collins is a world leader in the field of performance nutrition. There is no one better to de-bunk nutrition myths and clearly explain how to reach your goals in a sustainable, enjoyable and energised way.' Professor Greg Whyte OBE 'I have huge respect for James's evidence-based approach - he knows exactly what it takes to get the best out of anyone.' Dr Kevin Currell, Director of Science, English Institute of Sport
Author: Kevin Sylvester Publisher: Annick Press ISBN: 1554513049 Category : Juvenile Nonfiction Languages : en Pages : 233
Book Description
Not everyone can be an athlete, but that doesn’t stop thousands of others from participating in world-class sporting events. When Patrick Reynolds realized that he couldn’t be a race car driver, he turned his love of cars into a successful career as a NASCAR mechanic. A passion for grass and baseball lead Nicole Sherry to become the groundskeeper at Camden Yards in Baltimore, Maryland. Author Kevin Sylvester tells the stories of 20 talented and dedicated behind-the-scenes stars of the sports world. In this new book, the glamour of the frontline athletes takes a backseat to the hard-working people whose jobs are critical to the success of their sport but often go unacknowledged. Readers will discover some very special people who have devoted their lives to supporting the sports they love, including the eagle-eyed baseball scout for the Chicago White Sox, the members of the Dallas Cowboys Cheerleaders and the doctor who treats injured players on the Canadian Olympic soccer team. With its real-life stories and lively photographs, GAME DAYwill delight any young sports fan or wannabe athlete.
Author: Angie Asche MS, RD, CSSD Publisher: Agate Publishing ISBN: 1572848499 Category : Health & Fitness Languages : en Pages : 242
Book Description
Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.
Author: Eddie Jackson Publisher: HarperCollins ISBN: 006287084X Category : Cooking Languages : en Pages : 574
Book Description
Create epic feasts for game days at home with this full-color cookbook from former NFL star and celebrity chef Eddie Jackson that includes 100 fresh and inventive recipes for tailgating at home. There’s nothing like day full of football and great food. While many fans tailgate on game days—gathering in the stadium parking lot to grill and eat with family and friends—the real fun of the weekend for former pro-football star and celebrity chef Eddie Jackson is “homegating”: throwing a party in your own living room or den. With homegating, the party doesn’t have to stop once the game starts. Game-Day Eats combines Eddie’s two greatest passions—cooking and football—in one hearty cook’s playbook. Eddie gives you 100 recipes centered around eating, drinking, and spending time with friends while enjoying the game in your own space. The key to a great homegate is food that can be cooked while spending time with your guests. Because you’re cooking in your own kitchen, you can go way beyond brats, chili, and cheeseburgers. With Game-Day Eats you can enjoy mouthwatering Roasted Herb Wings and Chipotle Rib Nachos as well as fun surprises like Jalapeño Honey Chicken Biscuit Sliders and Citrus Beer Floats. Eddie shows how anyone at any culinary skill level can create festive feasts any day of the week. Each inventive and hearty recipe includes steps that can be done ahead of time or prepped very quickly so that you never have to miss a play—whether you're gathering for a traditional Sunday afternoon or for a weeknight game. With influences from Eddie's international culinary escapades and pro days traveling the country, and illustrated with 150 mouthwatering full-color photos, the food in Game-Day Eats is sure to win over your favorite crowd.
Author: Jill Angie Publisher: Morgan James Publishing ISBN: 1683504615 Category : Health & Fitness Languages : en Pages : 85
Book Description
Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Author: Heather Mangieri
Author: Heather Mangieri
Author: Mark Verstegen
Author: Gustav Henning
Author: Ann Selkowitz Litt
Author: Julia Kirkpatrick
Author: James Collins
Author: Kevin Sylvester
Author: Angie Asche MS, RD, CSSD
Author: Eddie Jackson
Author: Jill Angie