G. I. Lane's Meal Plan Recipe Book - Third Edition PDF Download

Author: Stephanie Lane
Publisher:
ISBN: 9781548166342
Category :
Languages : en
Pages : 208

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Book Description
MONEY. In 2014, $373.9 billion was spent on pharmaceuticals. Learning to cook beans, potatoes, chicken, steak, fish & vegetables will SAVE YOU A LOT OF MONEY. The G.I.Lane Cookbook was written by Stephanie Lane who lives in San Diego, California with 8.7% sales tax and some of the highest living expenses in America yet sticks to a $500/month food budget. The recipes in this book are all under $5, under 5 ingredients that can be found at your local grocery store, and are batch cook friendly meaning you can make many at at time - saving you even more money throughout the week. The Grocery List in the book further helps save money by reducing funds spent on unnecessary food items and reducing funds spent in health care later from poor food decisions in food now.TIME. From experience as a Marine, government contractor, a student and entrepreneur, author Stephanie Lane can relate to not having time. This book only includes recipes that are less than 5 ingredients, require less than 5 dishes to make, take only 10 minutes per serving and are researched, tried, tested and based by scientific evidence saving you tons of time. The grocery list within helps save time by preventing running back and forth in the grocery store, reduces time thinking about what items to shop for, reduces isles accessed in the store, reduce trips to the store, reduces time making decisions. STRESS. Author Stephanie Lane has helped heal herself from stress and anxiety through streamlining her meal planning efforts and building a healthy relationship with food. Learning to cook for oneself can help reduce stress and depression by taking the focus off of stressors, spending healthy time with the self, bringing the feeling of vacation into the everyday life, gaining a sense of independence and freedom, increase the value you bring. The grocery list in the book helps reduce stress & depression by reducing frustration wondering what to buy and second guessing choices, reducing guilt or shame from eating poorly, reducing stress of forgetting something at the store, increases relaxation for the week with a piece of mind of a fully stocked fridge, reduces anxiety about the future from current food choices. DISEASE. In 2012, 29.1 million Americans had diabetes. Millions also had heart disease, hypertension and obesity. The G.I.Lane Cookbook works to solve this problem by providing a cookbook that includes the exact calories, protein, carbohydrates and fat in each recipes. Author Stephanie Lane includes the 6 meal plans she personally uses to reach her fitness goals and prevent all of diseases above: General (Not gaining or losing weight). Cutting (Body fat), Ketogenic (Low-Carb for quick weight loss), Clean Bulking (Gain lean muscle mass), Bulking (Gain Weight), Vegan (avoid animal products). There are 88 RECIPES in the book. Most are low fat, low sugar and low sodium. The grocery list in the book keeps users selecting foods for their goal, reduces exposure to junk food, keeps the fridge stocked with good, healthy food so fewer poor decision are made. OVERWEIGHT DIETITIANS. Many Registered Dietitians, Nutritionist and Doctors are overweight. They aren't experts in culinary arts or human behavior. This book is Written by a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Weight Loss Specialist, Former U.S. Marine, Psychology graduate Stephanie Lane. Her daily life is showcased on instagram @G.I.Lane & @G.I.LaneMealPlanBook, facebook.com/gilanebrain, youtube.com/gilane or wordpress at G-I-Lane.com. She practices what she preaches. This book helps fill this gap by providing: a throughout review of each popular diet and an explanation of what's missing in each with cited references, recommendations set forth by the Food and Nutrition board with cited references and 40 recipes that are vegan. Thank you for checking out the G.I.Lane Cookbook. To read about G.I.Lane(c) visit G-I-Lane.com/about. Cheers to your fitness and health!