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FUNDAMENTOS de la MECÁNICA DEL EJERCICIO: Biomecánica Aplicada Al Entrenamiento de Fuerza

Author: Lucas Leal
Publisher:
ISBN:
Category :
Languages : es
Pages : 192

Book Description
El libro de Biomecánica aplicada que te enseñará las bases de la Mecánica del Ejercicio como nunca te han explicado. Ningún profesional del Ejercicio puede alcanzar un elevado nivel de competencia y conseguir resultados con el mínimo riesgo de lesión sin un buen conocimiento de las bases de la Mecánica del Ejercicio. Saber cómo actúan, cómo se toleran y cómo se producen las Fuerzas en nuestro cuerpo es tan importante para cualquier Entrenador Deportivo como saber las propiedades de las diferentes maderas lo es para un carpintero. En este libro, Lucas Leal, explica cómo un buen Entrenador puede utilizar sus conocimientos en Biomecánica para crear ejercicios y procesos metodológicos bien fundamentados, limitando al máximo el riesgo de lesión y consiguiendo la máxima eficacia y eficiencia en sus entrenamientos. El conocimiento en Mecánica del Ejercicio que ofrece Resistance Institute te cambiará la forma de ver el Ejercicio y te dotará de nuevos ojos para conseguir ser un experto en Ejercicio versus experto en realizar ejercicios sin sentido. ¿Qué encontrarás en este libro?: ✔ Más de 180 páginas a color con ilustraciones de calidad ✔ Principios de la Física y de la mecánica con ejemplos adaptados al cuerpo humano y al ejercicio ✔ Descripción de las Fuerzas y propiedades de las cargas que entran en el cuerpo humano al hacer ejercicio. ✔ Descripción del funcionamiento de la mecánica articular y los sistemas de palancas de forma educativa y aplicada al entrenamiento de Fuerza ✔ Explicación detallada de la mecánica muscular con descripciones e ilustraciones únicas en el sector. Un libro que te enseñará a ver el ejercicio con nuevos ojos y que se ha convertido en uno de los libros más vendidos en Biomecánica de habla hispana en Amazon y que ya es una referencia en el sector del Ejercicio. ¡Sólo estás a un click de ver el ejercicio con nuevos ojos! ¡No te defraudaremos!

FUNDAMENTOS de la MECÁNICA DEL EJERCICIO: Biomecánica Aplicada Al Entrenamiento de Fuerza

Author: Lucas Leal
Publisher:
ISBN:
Category :
Languages : es
Pages : 192

FOUNDATIONS of EXERCISE MECHANICS: Biomechanics Applied to Strength Training

Author: Lucas Leal
Publisher:
ISBN:
Category :
Languages : en
Pages : 188

Book Description
The Applied Biomechanics book that will teach you the basics of Exercise Mechanics as they have never been explained to you. No exercise professional can reach a high level of competence and achieve results with the minimum risk of injury without a good understanding of the basics of Exercise Mechanics. Knowing how they act, how they are tolerated and how the Forces are produced in our body is as important for any Sports Trainer as knowing the properties of the different woods is for a carpenter. In this book, Lucas Leal explains how a good Trainer can use his knowledge in Biomechanics to create exercises and well-founded methodological processes, limiting the risk of injury as much as possible and achieving maximum effectiveness and efficiency in his training. The knowledge in Exercise Mechanics offered by the Resistance Institute will change the way you see Exercise and will give you new eyes to become an Exercise expert versus an expert in doing mindless exercises. What will you find in this book ?: ✔ Over 180 color pages with quality illustrations ✔ Principles of Physics and Mechanics with examples adapted to the human body and exercise ✔ Description of the forces and properties of the loads that enter the human body when exercising. ✔ Description of the functioning of joint mechanics and lever systems in an educational way and applied to Strength training ✔ Detailed explanation of muscle mechanics with industry-unique descriptions and illustrations. A book that will teach you to see exercise with new eyes and that has become a reference in the Exercise industry. You are only one click away from seeing the exercise with new eyes! We will not let you down!

Rebuilding Milo

Author: Aaron Horschig
Publisher: Victory Belt Publishing
ISBN: 1628602309
Category : Sports & Recreation
Languages : en
Pages : 793

Book Description
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.

Portable Architecture

Author: Robert Kronenburg
Publisher: Springer Science & Business Media
ISBN: 3764383240
Category : Architecture
Languages : en
Pages : 160

Book Description
This book discusses the forerunners, present context, and technology of portable architecture. It documents numerous international examples, organized by areas of application, and offers a broad array of suggestions for practical design.

The Squat Bible

Author: Kevin Sonthana
Publisher:
ISBN: 9781095696958
Category :
Languages : en
Pages : 209

Book Description
**BLACK & WHITE VERSION**...As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.This detailed plan enables you to unearth the various weak spots within your body--the areas that leave you in pain and hinder your ability to perform--and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body--and your life.

Britannica Enciclopedia Moderna

Author: Encyclopaedia Britannica, Inc
Publisher: Encyclopaedia Britannica, Inc.
ISBN: 1615355162
Category : Juvenile Nonfiction
Languages : en
Pages : 2982

Book Description
The Britannica Enciclopedia Moderna covers all fields of knowledge, including arts, geography, philosophy, science, sports, and much more. Users will enjoy a quick reference of 24,000 entries and 2.5 million words. More then 4,800 images, graphs, and tables further enlighten students and clarify subject matter. The simple A-Z organization and clear descriptions will appeal to both Spanish speakers and students of Spanish.

Principles of Quantum Mechanics

Author: R. Shankar
Publisher: Springer Science & Business Media
ISBN: 147570576X
Category : Science
Languages : en
Pages : 676

Book Description
R. Shankar has introduced major additions and updated key presentations in this second edition of Principles of Quantum Mechanics. New features of this innovative text include an entirely rewritten mathematical introduction, a discussion of Time-reversal invariance, and extensive coverage of a variety of path integrals and their applications. Additional highlights include: - Clear, accessible treatment of underlying mathematics - A review of Newtonian, Lagrangian, and Hamiltonian mechanics - Student understanding of quantum theory is enhanced by separate treatment of mathematical theorems and physical postulates - Unsurpassed coverage of path integrals and their relevance in contemporary physics The requisite text for advanced undergraduate- and graduate-level students, Principles of Quantum Mechanics, Second Edition is fully referenced and is supported by many exercises and solutions. The book’s self-contained chapters also make it suitable for independent study as well as for courses in applied disciplines.

Anatomy & Bodybuilding

Author: Ricardo Canovas Linares
Publisher: Barrons Educational Services
ISBN: 9781438005485
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Barron's Anatomy & Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise. The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find: An examination of muscle function through exercise Advice for performing exercises safely and efficiently An atlas of the body’s muscles and a guide to the planes of motion With more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy & Bodybuilding is an ideal manual for expanding one’s understanding of muscle anatomy and improving the effectiveness of workouts.

Trabajos de Estadística Y de Investigacion Operativa

Author:
Publisher:
ISBN:
Category : Statistics
Languages : en
Pages : 844

Book Description

Therapeutic Exercise

Author: Carolyn Kisner
Publisher: F.A. Davis
ISBN: 1719649472
Category : Medical
Languages : en
Pages : 3368

Book Description
The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.