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Author: David Welther Publisher: Lulu.com ISBN: 1105982343 Category : Education Languages : en Pages : 126
Book Description
This book contains key aspects to the fundamentals of Southern Praying Mantis. The information presented here along with the video, establishes the posture, structure, and footwork that are essential to SPM training. Any structure must have a firm foundation if it is to stand.
Author: David Welther Publisher: Lulu.com ISBN: 1105982343 Category : Education Languages : en Pages : 126
Book Description
This book contains key aspects to the fundamentals of Southern Praying Mantis. The information presented here along with the video, establishes the posture, structure, and footwork that are essential to SPM training. Any structure must have a firm foundation if it is to stand.
Author: Roger D. Hagood Publisher: ISBN: 9780985724023 Category : Languages : en Pages : 150
Book Description
A rare treatise of Hakka Chu Gar Southern Praying Mantis boxing that includes: Chu Gar Mantis history, boxing transmission, six Chu Gar areas, three kinds of Chu Gar in China; Chu Gar Mantis personal records - Sifu Chen Ching Hong, Sifu Yip Sui, Sifu Cheng Wan, Sifu Cheng Chiu, Sifu Dong Yat Long, Sifu Ma Jiuhua, Past Masters in Charge; Chu Gar applications - Single Bridge Tsai Sao, Double Bridge Dui Jong, Mang Dan Sao Dui Jong, Ying Sao Shadow Hand, Gow Choy Hammer Fist, Locking Hands, Bridge, Tan Sao, and Ginger Fist, Double Bridge Gwak Sao, Sticky Hand and Intercepting Hand Bao Zhang Palms; Chu Gar shadowboxing forms in pictorial - Som Bo Gin (Three Step Arrow) and Som Gin Yu Kiu (Three Arrows Shaking Bridge form); and more.
Author: Roger D. Hagood Publisher: ISBN: 9780985724016 Category : Languages : en Pages : 168
Book Description
A rare instructional treatise of Chinese boxing from the Kwongsai Dragon-Tiger Mountain, Bamboo Forest Temple, Praying Mantis Clan, as transmitted by the late Grandmaster Lam Sang. Details include stories of Lam Sang's supernatural ability such as Poison Snake Staff, Sun Gazing, and Light Body Skills. Boxing principles elaborated are Body posture, Rooting, Sinking, Center-line, Spiral power, Contact-control-strike, Intercepting and sticky hand, Bridging, Anticipating-telegraphing, Dead and live power, Form and function, 4 word secret, Dim Mak vital points and more. Boxing Fundamentals included are Footwork: Chop, Circle, Advance, Shuffle step, Turnarounds, Side to side; Kicks, Sweeps, Takedowns, Grappling, Chin Na Seizing, Hook hands, Elbow strokes, Dui Jong, Sticky hands, Forms, and Phases of training. Eighteen Buddha Hand techniques, 9 defensive, 9 offensive, are illustrated in color with instruction in attributes, function and vital point targeting. Boxing maxims of strategy and tactics are included.
Author: Stuart Alve Olson Publisher: Blue Snake Books ISBN: 1583942408 Category : Sports & Recreation Languages : en Pages : 185
Book Description
Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. The Complete Guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself—the true goal of all martial arts.
Author: Roger D Hagood Publisher: ISBN: 9780985724092 Category : Languages : en Pages : 132
Book Description
English language. USA Grandteacher Lam Sang's first and second generation disciples. Kwongsai Jook Lum Temple Southern Praying Mantis Kungfu. A PICTORIAL BOOK OF BOXING POSTURES AND MAXIMS IN THIS BOOK: China's Jook Lum Bamboo Forest Temples Boxing Transmission Lineage Intent -Warrior Spirit Rooting Centering Center and Sink Gin Foon Mark Sifu Body Posture Whole Body Power Forward Momentum 18 BUDDHA HANDS - DEFENSE Mor Shu: Grinding Gwak Shu: Sweeping Choc Shu: Opening Sai Shu: Roller Arm Sic Shu: Eating Hand Jik Shu: Slicing Hand Pak Sao: Palm Heel Lop Shu: Grabbing Gop Shu: Clasping 18 BUDDHA HANDS - OFFENSE Jek Shu: Phoenix Eye Bao Zhang: Palm Bil Jee: Fingers Ping Shu: Flicking Jung Shu: Uppercut Chop Shu: Poking Gow Choy: Fists Jang Shu: Elbows Han Shu: Forearm POSTURES AND MAXIMS CONTINUED Form & Function Physical Traits Body Weapons Centerline Theory Spring Power Feeling Hand Lik and Ging Power Dead & Live Power Footwork Hands Are Doors 1 Arm - 3 Hands Strike Until Red Mantis Tactics Sticky Hand Feeling Hand Bridging, Range, Distance Solo Training Paired Training Vital Point Training Hakka Maxim And More! Book Details: Hardcover Premium Full Color 130 pages 85+ Photographs English Language Library archive quality and more! The Bamboo Temple Chinese Benevolent Association presents this concise and essential book of boxing postures, maxims, and proverbs featuring the first and second generation disciples of the late USA Grandteacher Lam Sang. Study the maxims and proverbs for a complete understanding and ability in your Hakka boxing. Just stand in front of the mirror for 5 minutes and mold your shape into each of the elder's Mantis postures shown. One posture a day until you have trained them all exactly as you see the Sifu do them in this book, will improve your Mantis immensely. This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now!
Author: Gin Foon Mark Publisher: ISBN: 9781427695239 Category : Languages : en Pages : 90
Book Description
This book features the teachings and training methods of Granmaster Gin Foon Mark. Grandmaster Mark's legacy is Kwang Sai Jook Lum Southern Praying Mantis. Read about the history of the style, training tips and methods from the master, and anecdotes from his more than 80 years studying Chinese martial arts.
Author: Roger D. Hagood Publisher: ISBN: 9780985724085 Category : Languages : en Pages : 126
Book Description
English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s. Featuring Sifu Anthony Chan, Hong Kong. IN THIS BOOK: PRELIMINARY / WARMUP EXERCISES Arm Swings Back Strokes Fic Sao 1 & 2 Wrist Circles Open the Chest MANTIS HORSE STEPPING Forward - Back Cross Steps Shifting Horse Steps Run the Horse SOM BO GIN SINGLE MAN FORM - HARD BRIDGE Introduction to Som Bo Gin Different Charcters - Same Pronunciation Hard and Soft Bridge SOM BO GIN HARD BRIDGE STEP BY STEP Only Line Three is Different SOM BO GIN: CHU - SUN VARIATIONS Lines 1 - 3 12 BASIC HAND SKILL COMBINATIONS Introduction to 12 Skills Summary of External Work Summary of Internal Work BASIC FIST FORMS Tiger's Mouth Phoenix Eye Ginger Fist HAND SKILLS 1 - 12 STEP BY STEP Glossary of 12 Basic Hand Skills TAN ZHUANG - SOM BO GIN SOFT BRIDGE FORM Introduction to Tan Zhuang SOM BO GIN SOFT BRIDGE - STEP BY STEP MANTIS SHAPE FROM FORM TRAINING Introduction to 2nd Form CHU KAI MING'S 2nd FORM STEP BY STEP ANTHONY CHAN SIFU'S INTERVIEWS A true Hakka Mantis Historian Previously Undisclosed Details Book Details: Hardcover Premium Full Color 126 pages 475] Photographs English Language Library archive quality and more In addition to this first generation complete single man transmission, read about Lam Sang (Kwongsai Mantis) and Lao Sui's (Chu Gar) opposite Schools, in 1930s Sau Kei Wan, and an early book published stating Lao Sui was injured by a wanderer (and perhaps later succumbed from this injury) and much more This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now
Author: Qiáng ZǏmò Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Traditional Chinese martial art Southern Praying Mantis has its roots in the Hakka region of southern China. Agility, quickness, and close-range combat techniques are among its defining characteristics. Rapid footwork, deceptive movements, and intricate hand techniques are defining characteristics of this style. Particular emphasis is placed on the "praying mantis hook" hand technique, which resembles a mantis' talons, in Southern Praying Mantis. In combat, practitioners utilize strikes, blocks, grabs, and joint holds as well. The technique is frequently executed with a low posture, facilitating swift directional transitions and formidable blows. Southern Praying Mantis, similar to numerous traditional Chinese martial arts, consists of forms (or "katas") that practitioners study and hone in order to improve their skills. Forms of this nature generally comprise series of motions that replicate combat situations and instruct fundamental concepts including timing, positioning, and coordination. In addition to its efficacy as a combat technique, the health benefits of Southern Praying Mantis, which include enhanced flexibility, strength, and balance, are highly regarded. Presently, martial artists from all over the world engage in its practice, and it continues to develop via numerous lineages and institutions.
Author: Andrew Smith Publisher: Penguin ISBN: 1101590068 Category : Young Adult Fiction Languages : en Pages : 418
Book Description
A 2015 Michael L. Printz Honor Book Winner of the 2014 Boston Globe-Horn Book Award for Fiction "Raunchy, bizarre, smart and compelling." --Rolling Stone “Grasshopper Jungle is simultaneously creepy and hilarious. Reminds me of Kurt Vonnegut’s in “Slaughterhouse Five,” in the best sense.” --New York Times Book Review In the small town of Ealing, Iowa, Austin and his best friend, Robby, have accidentally unleashed an unstoppable army. An army of horny, hungry, six-foot-tall praying mantises that only want to do two things. This is the truth. This is history. It’s the end of the world. And nobody knows anything about it. You know what I mean. Funny, intense, complex, and brave, Grasshopper Jungle brilliantly weaves together everything from testicle-dissolving genetically modified corn to the struggles of recession-era, small-town America in this groundbreaking coming-of-age stunner.
Author: David Welther
Author: David Welther
Author: Roger D. Hagood
Author: Roger D. Hagood
Author: Stuart Alve Olson
Author: Roger D Hagood
Author: Gin Foon Mark
Author: Roger D. Hagood
Author: Qiáng ZǏmò
Author: Andrew Smith
Author: T. Rea