Fulfillment in Adulthood PDF Download

Author: Calvin A. Colarusso
Publisher: Springer
ISBN: 1489965092
Category : Psychology
Languages : en
Pages : 311

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Book Description
As an eminent authority in the field of development, Dr. Colarusso calls on his 30 years of clinical experience to provide us with a thorough understanding of the changing biological, psychological, and environmental conditions that we face throughout our lives. He arms us with knowledge that will help us maximize the pleasures and avoid the pitfalls that each new phase of life brings - particularly the anxieties and disappointments of midlife. Guiding us through a wealth of facts, Dr. Colarusso shows us the smoothest and most direct paths to adult fulfillment. He demonstrates that an enriched, rewarding life is one in which the triumvirate of human experience -love, work, and play - are balanced. By learning from the concepts of this burgeoning science and the detailed case histories - including one of a 70-year-old grandmother - we find that it is never impossible or too late to achieve happiness and fulfillment.

Author: Susan Krauss Whitbourne
Publisher: Ballantine Books
ISBN: 0345514831
Category : Self-Help
Languages : en
Pages : 226

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Book Description
In the fall of 1966, at a university in the Northeast, 350 students signed up for a psychological survey on personal development and happiness. In 1977, Susan Krauss Whitbourne, then a young psychology professor, came across the study and decided to expand it. She tracked down the study's original participants and questioned them every decade until she had forty years' worth of data. Now, in this groundbreaking book, Whitbourne reveals the findings of this extensive project, a seminal piece of research into how people change over the course of their lifetimes. The results indicate something fascinating: No matter how old or how content you might currently feel, it is never too late to steer your life toward a greater sense of purpose and satisfaction. Western society often paints a pessimistic view of aging, a "best years are behind you" attitude. But Whitbourne challenges this notion and posits that it's possible to find fulfillment at any age. Guided by her research, she identifies five different life pathways and provides a questionnaire that will help you discover which one you are currently on: • The Meandering Way You have a low sense of identity, lack priorities, and feel lost, unable to settle on a clear set of goals. • The Downward Slope You seem to have it all, until one or two poor decisions send your life into a spiral. • The Straight and Narrow Way You embrace predictability, shy away from risk, and don't enjoy shaking up your routine. • The Triumphant Trail Your inner resilience has allowed you to overcome significant challenges that could have left you despondent. • The Authentic Road You take a bold and honest look at your life, assess whether it's truly satisfying, and take the necessary risks to get back on track. Whitbourne shows how you can work yourself off a negative pathway and onto one that is more fulfilling. And if you identify yourself as being on one of the more positive pathways, you'll learn how to keep enhancing your feelings of satisfaction. Filled with insight and candid personal profiles of Whitbourne's subjects, The Search for Fulfillment offers proof that change is not only possible but ultimately rewarding. Revolutionary and inspirational, this encouraging book provides a new way of looking at our lives—and a guidepost for making changes for the better, at any age.

Author: Edward M. Hallowell, M.D.
Publisher: Ballantine Books
ISBN: 0345458664
Category : Family & Relationships
Languages : en
Pages : 256

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Book Description
Here, at last, is a book brimming with the good news of raising children—the basic reassuring news about happiness and unconditional love, about enduring family connections and kids who grow up right. Edward M. Hallowell, M.D., father of three and a clinical psychiatrist, has thought long and hard about what makes children feel good about themselves and the world they live in. Now, in The Childhood Roots of Adult Happiness, Dr. Hallowell shares his findings with all of us who care about children. As Dr. Hallowell argues, we don’t need statistical studies or complicated expert opinions to raise children. What we do need is love, wonder, and the confidence to trust our instincts. This inspiring book outlines a 5-step plan that all parents can use in giving their children the gift of happiness that will last a lifetime. Connection, play, practice, mastery, and recognition: as fundamental as these five concepts are, they hold the key to raising children with healthy self-esteem, moral awareness, and spiritual values. Dr. Hallowell explores each step in depth and shows how they work together to foster trust, respect, and joy. Privilege, wealth, and expensive “extras” are not necessary for happiness—there are many stories here of children who have overcome poverty, abandonment, and shocking deprivation to find true fulfillment. Dr. Hallowell encourages us as parents to reconnect with the moments in our own childhoods that made a difference; he explores the impact of genetics and environmental factors on the inner workings of a child’s mind; and he discusses how activities like team sports, community service, religious observance, and household chores can foster a child’s sense of mastery. Like the works of T. Berry Brazelton and Benjamin Spock, The Childhood Roots of Adult Happiness is infused with the wisdom and humanity of a doctor who truly loves and understands children. Writing with the warmth of a friend and the authority of an expert, Dr. Hallowell gives us a book at once practical and exuberant, joyous and informative, eye-opening and reassuring. Ultimately, this book is a celebration of childhood and of the magic that happens between parents and the children they love.

Author: Valerie Tiberius
Publisher: Oxford University Press
ISBN: 0192537288
Category : Philosophy
Languages : en
Pages : 232

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Book Description
What is human well-being? Valerie Tiberius argues that our lives go well to the extent that we succeed in terms of what matters to us emotionally, reflectively, and over the long term. In other words, well-being consists in fulfilling or realizing our appropriate values over time. In the first half of the book, Tiberius sets out the theory of well-being as value fulfilment. She explains what valuing is and what it is to fulfill values over time. In the second half of the book she applies the theory to the problem of how to help others, particularly our friends. We don't always know how to provide the help we know others need; but we also have the problem of knowing what help they need in the first place, and this is a problem that requires ethical thinking. Tiberius argues that when we want to help others achieve greater well-being, we should pay attention to their values. This entails attending to how others' values fit together, how they understand what it means to succeed in terms of these values, and how things could change for them over time. Being a good and helpful friend, then, requires cultivating some habits of humility that overcome our tendency to think we know what's good for other people without really understanding what it's like to be them.

Author: Daisy Arteaga
Publisher: Daisy Arteaga
ISBN:
Category : Self-Help
Languages : en
Pages : 56

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Book Description
Are you ready to unlock the equation to lasting happiness and self-fulfillment in your adult life? Look no further than "Spiritual Coaching: The Happiness Equation: A Practical Guide for Adult Self-Fulfillment." This exceptional book is your trusted companion on a transformative journey toward a more meaningful and joyful existence. In a fast-paced world filled with responsibilities and challenges, this book offers a sanctuary for your spirit. "Spiritual Coaching" combines ancient wisdom with modern insights to provide a holistic approach to achieving profound happiness and self-fulfillment. This eBook is a personalized roadmap to a more harmonious and satisfying adult life. Whether you seek spiritual guidance, a more profound sense of purpose, or a renewed connection with your authentic self, this book is your gateway to transformation. Don't wait any longer to embark on this soul-enriching journey. Purchase "Spiritual Coaching: The Happiness Equation: A Practical Guide for Adult Self-Fulfillment" today and begin your expedition towards a more fulfilling and joyful adult life. Happiness and self-fulfillment are not just aspirations; they are attainable realities, and this book will show you the way.

Author: Diane Tavenner
Publisher: Crown Currency
ISBN: 1984826549
Category : Education
Languages : en
Pages : 305

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Book Description
A blueprint for how parents can stop worrying about their children’s future and start helping them prepare for it, from the cofounder and CEO of one of America’s most innovative public-school networks “A treasure trove of deeply practical wisdom that accords with everything I know about how children thrive.”—Angela Duckworth, New York Times bestselling author of Grit In 2003, Diane Tavenner cofounded the first school in what would soon become one of America’s most innovative public-school networks. Summit Public Schools has since won national recognition for its exceptional outcomes: Ninety-nine percent of students are accepted to a four-year college, and they graduate from college at twice the national average. But in a radical departure from the environments created by the college admissions arms race, Summit students aren’t focused on competing with their classmates for rankings or test scores. Instead, students spend their days solving real-world problems and developing the skills of self-direction, collaboration, and reflection, all of which prepare them to succeed in college, thrive in today’s workplace, and lead a secure and fulfilled life. Through personal stories and hard-earned lessons from Summit’s exceptional team of educators and diverse students, Tavenner shares the learning philosophies underlying the Summit model and offers a blueprint for any parent who wants to stop worrying about their children’s future—and start helping them prepare for it. At a time when many students are struggling to regain educational and developmental ground lost to the disruptions of the pandemic, Prepared is more urgent and necessary than ever.

Author: Julie Lythcott-Haims
Publisher: Henry Holt and Company
ISBN: 1250137780
Category : Self-Help
Languages : en
Pages : 290

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Book Description
New York Times bestselling author Julie Lythcott-Haims is back with a groundbreakingly frank guide to being a grown-up What does it mean to be an adult? In the twentieth century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult. A former Stanford dean of freshmen and undergraduate advising and author of the perennial bestseller How to Raise an Adult and of the lauded memoir Real American, Julie Lythcott-Haims has encountered hundreds of twentysomethings (and thirtysomethings, too), who, faced with those markers, feel they’re just playing the part of “adult,” while struggling with anxiety, stress, and general unease. In Your Turn, Julie offers compassion, personal experience, and practical strategies for living a more authentic adulthood, as well as inspiration through interviews with dozens of voices from the rich diversity of the human population who have successfully launched their adult lives. Being an adult, it turns out, is not about any particular checklist; it is, instead, a process, one you can get progressively better at over time—becoming more comfortable with uncertainty and gaining the knowhow to keep going. Once you begin to practice it, being an adult becomes the most complicated yet also the most abundantly rewarding and natural thing. And Julie Lythcott-Haims is here to help readers take their turn.

Author: Emily Esfahani Smith
Publisher: Crown
ISBN: 055344655X
Category : Self-Help
Languages : en
Pages : 269

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Book Description
In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life. Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page through dusty volumes to discover life’s secrets. The truth is, there are untapped sources of meaning all around us—right here, right now. To explore how we can craft lives of meaning, Emily Esfahani Smith synthesizes a kaleidoscopic array of sources—from psychologists, sociologists, philosophers, and neuroscientists to figures in literature and history such as George Eliot, Viktor Frankl, Aristotle, and the Buddha. Drawing on this research, Smith shows us how cultivating connections to others, identifying and working toward a purpose, telling stories about our place in the world, and seeking out mystery can immeasurably deepen our lives. To bring what she calls the four pillars of meaning to life, Smith visits a tight-knit fishing village in the Chesapeake Bay, stargazes in West Texas, attends a dinner where young people gather to share their experiences of profound loss, and more. She also introduces us to compelling seekers of meaning—from the drug kingpin who finds his purpose in helping people get fit to the artist who draws on her Hindu upbringing to create arresting photographs. And she explores how we might begin to build a culture that leaves space for introspection and awe, cultivates a sense of community, and imbues our lives with meaning. Inspiring and story-driven, The Power of Meaning will strike a profound chord in anyone seeking a life that matters.

Author: C. C. Talley
Publisher:
ISBN: 9781082236358
Category :
Languages : en
Pages : 137

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Book Description
A must read for high school seniors, college students & young adults in the workforce. Live a life of purpose & adventure / establish a focus for balance through your life journey / physical, mental & emotional health / engage in a personal development plan / uncover your ultimate confidence / control anxiety & toxic influence / find your happiness and peace within / set up your future business plan / create a personal finance plan / developing the courage to serve others / understand how to receive life's gifts and exercise gratitude

Author: Frank Miranda
Publisher: iUniverse
ISBN: 1491779195
Category : Biography & Autobiography
Languages : en
Pages : 184

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Book Description
In his formative years, author Frank Miranda was exposed to a negative, ignorant, judgmental, and at times, hostile environment where prejudice was rampant. He had become that which had influenced him in terms of how he saw everything. In Waking to a Happy, Fulfilled Life, Miranda shares how he changed his life—how he turned negativity to positivity; ignorance to intelligence and wisdom; judgment to nonjudgment; prejudice to acceptance and seeing everyone as the same; and anger to love. In this combination memoir and inspirational testament, Miranda recounts his enlightening journey that has allowed him to be a good, loving, happy, patient, faithful, and productive human being. After conducting years of research in psychology, science, and religion, he discovered these attributes correlate with one another, and he’s convinced we live in a world of all possibilities. Waking to a Happy, Fulfilled Life recounts how Miranda, who grew up in a dysfunctional home, overcame all of the challenges and obstacles. He illustrates how anyone can change his or her life for the better and evolve to their divine purpose.