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Author: Will Bulsiewicz, MD Publisher: Penguin ISBN: 059308456X Category : Health & Fitness Languages : en Pages : 402
Book Description
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Author: Will Bulsiewicz, MD Publisher: Penguin ISBN: 059308456X Category : Health & Fitness Languages : en Pages : 402
Book Description
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Author: K. Bromberg Publisher: EverAfter Romance ISBN: 9781682307793 Category : Fiction Languages : en Pages : 352
Book Description
From New York Times Best-Selling Author K. Bromberg comes the continuation of the Driven series... What happens when the one person you never expected suddenly happens to be the one you’ll fight the hardest to keep? Colton stole my heart. He wasn't supposed to, and I sure as hell didn't want him to, but he crashed into my life, ignited feelings within me that I thought had died forever, and fueled a passion that I never knew could exist. Rylee fell out of that damn storage closet and into my life. Now I don't think I'll ever be the same. She's seen glimpses of the darkness within me, and yet she's still here. Still fighting for me. She is without a doubt the saint, and I am most definitely the sinner. How is it the one thing neither of us wanted—neither of us anticipated that fateful night—has us fighting so hard to keep? He steals my breath, stops my heart, and brings me back to life again all in a split second of time. But how can I love a man who won't let me in? Who continually pushes me away to prevent me from seeing the damaged secrets in his past? My heart has fallen, but patience and forgiveness can only go so far. How can I desire a woman who unnerves me, defies me, and forces me to see that in the deep, black abyss of my soul there's someone worthy of her love? A place and person I swore I'd never be again. Her selfless heart and sexy body deserve so much more than I'll ever be capable of giving her. I know I can't be what she needs, so why can't I just let her go? We are driven by need and fueled with desire, but is that enough for us to crash into love?
Author: Will Bulsiewicz, MD Publisher: Penguin ISBN: 0593418786 Category : Cooking Languages : en Pages : 369
Book Description
The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!
Author: Staci Wallace Publisher: Chosen Books ISBN: 1493428489 Category : Religion Languages : en Pages : 224
Book Description
Women today are expected to multitask--to serve, lead, influence, manage their busy schedules, nurture their families, and at the same time harness their emotions. Meanwhile, Satan, the longtime enemy of women, tells them they are not good enough, not successful enough, and certainly not capable of making a difference. An author who knows how to access the power and gifts of the Holy Spirit in everyday life, Staci Wallace helps women resist the forces of darkness and rise up empowered to take on and win whatever battle they face. In Fueled by Fire, she takes readers on a journey through the lives of women in the Bible as well as through her own story of conquering deadly diseases, climbing corporate ladders, and raising world-changers. She inspires women to believe that, with God, anything is possible.
Author: Jeremy Bloom Publisher: Entrepreneur Press ISBN: 1613083076 Category : Business & Economics Languages : en Pages : 180
Book Description
Fueled by Failure: Dare to Fail. Dare to Succeed. Olympian and former NFL player now thriving as a CEO and Philanthropist, Jeremy Bloom pulls at the common thread that unites him with all of us: the defeats we encounter on our journeys to reach our goals. Sharing his hard-earned insights, advice, and practices including lessons from respected coaches, phenomenal athletes, and highly successful business leaders, Bloom coaches you in tackling defeats—big and small—and using them to drive, not derail, your success. Bloom covers: How to rebound and reprogram after defeat How to utilize the lessons from failures Which motivators evoke winning results Tactics for managing expectations for yourself and/or your team How to create a badass business culture Leaving a legacy
Author: John C. White Publisher: ISBN: 9781734684018 Category : Languages : en Pages :
Book Description
Are you tired? Worn out? Burned out on religion? Do you want to accept Jesus' invitation in Mt. 11:28-30 to "get away with Him and recover your life"? This revolutionary and yet practical book addresses the causes of burnout many Christians face and empowers them to join God in a joy-fueled movement of Jesus!Vibrancy and joy are promised, yet, sadly, many experience the opposite: a guilt-ridden, duty-based, judgemental culture that has left them still searching for the life Jesus promised. Perhaps you find yourself: Working to effect true life change, but feel discouraged, tired, overwhelmed, and losing hope?Done with investing your life in a system that is not producing sustainable transformation in yourself or those you serve?Leaving conventional church altogether feeling discouraged, hurt, frustrated or apathetic?Searching for how to better engage as an organic church, simple church, or house church?After 10 years of coaching individuals, families and communities in the joy-fueled way described in these pages, the authors have seen a spontaneous, world-wide movement spring up. Here they share what they have learned:What is joy and why it is a superior fuel for motivationThe harmful effects of using substitute "fuels" that leave us discouraged and burned outHow you can nurture joy in yourself and your church (whatever form that might take)How mission can be a spontaneous explosion of joyIn Joy Fueled, you will discover three practices that inspire hope to build the joy necessary to go the distance, foster mature relationships with others and with God, and overflow into a life of missionWhat is stopping you from reclaiming joy as your primary motivation and joining God in catalyzing a self-propagating revolution of joy?
Author: Publisher: Patrick Frey Edition ISBN: 9783906803159 Category : Art Languages : en Pages : 0
Book Description
Where once there was desert, cities sprawl for miles; sixteen-lane highways dictate urban rhythm and daily commutes, often taking hours. Abu Dhabi and Dubais car culture and high-consumption environment is the subject of Fully Fueled, French social documentary photographer Basile Mookherjees newest look into a culture rarely explored. In 2012 and 2014, Mookherjee captured young Emiratis nights out on the town. The traditionally garbed young men and women have created an entire subculture in and around their cars and against a Vegas-like urban backdrop. The oversized floppy catalog mimicking the glossy pages of high-end fashion magazines portrays a strange world of over-the-top consumption. Reflecting on the UAEs abrupt petrodollar-driven modernization of essentially nomadic Middle Eastern culture, Mookherjee limns a world somewhere between desert dust and Gotham City, Islam and spending power, tradition and modernity. In addition to his career in fashion photography, Mookherjee explores the cultural contradictions inherent in our fast-changing world.
Author: Publisher: RH/Disney ISBN: 0736428208 Category : Juvenile Fiction Languages : en Pages : 82
Book Description
Lightning McQueen and Mater are back with more adventures in the thrilling new high-octane sequel, Disney/Pixar Cars 2, scheduled to open in theaters in June 2011.
Author: Mari Venturino Publisher: Createspace Independent Publishing Platform ISBN: 9781548063887 Category : Classroom environment Languages : en Pages : 280
Book Description
Fueled by Coffee and Love is a collection of real stories by real teachers. With over 50 unique stories from all over the world, Fueled by Coffee and Love shines a light on the joys and challenges of education in 2017. Find a comfy spot, sit down with a cup of coffee (or tea, water, soda, juice), and read stories of teachers who are literally fuelled by coffee and love.
Author: Alexander Cooper Publisher: BookSummaryGr ISBN: Category : Health & Fitness Languages : en Pages : 39
Book Description
Summary of Fiber Fueled Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome is a book that takes on the popular keto and paleo diets that are so prevalent in our society today. Will Bulsiewicz, a gastroenterologist and gut health expert, explores the theory that it is good gut health that is the key to boosting our metabolism and keeping us healthy and free of diseases. He rubbishes restrictive diets and calls them potentially dangerous. The book promotes healthy ways to improve gut health by more intake of dietary fiber from plant-based resources, such as fruits, vegetables, whole grains, seeds, nuts, and legumes. The book itself is divided into three parts, each discussing a different issue. In the first part, Bulsiewicz talks about how digestive issues such as heartburn, diarrhea, constipation, etc. are endemic in modern culture. All of these point to one thing: gut health. All humans have trillions of gut microbes that encompass hundreds of different species. This diversity in the gut microbial system is extremely important for overall human health. Since these microbes live in the intestines, they all play a key part in digestion. Each species thrives on different types of food, and this is where a balanced and healthy diet becomes important. To choose the bacteria that will keep you healthy, you need to eat food that will activate them. Bulsiewicz goes further and claims that this knowledge will also help with immune diseases. Bulsiewicz points out that more than 72 percent of Americans are overweight and more and more people are resorting to medicines for lifestyle diseases. Most young people have become increasingly sedentary, more so than the previous generations, and are also eating very differently than at any other time in human history. Suddenly, the microbes that evolved together with humans also have to adapt. Sugar, refined carbohydrates, salt, chemical preservatives, additives, colorants, artificial sweeteners, unhealthy fats, and excessive animal proteins are creating modern dietary trends that are extremely unhealthy. To combat all these problems, Bulsiewicz advises increasing fiber intake. However, it is not enough to just bring fiber into the diet. What makes for a truly healthy diet is to ensure that there is a diversity of plants in your diet. The author recommends at least thirty different plants each week. Each plant has its own unique mix of nutrients that offer the human body a variety of benefits. In addition to fiber, plant-based foods also provide phytochemicals which have healing properties and can prevent diseases like cancer and autoimmune diseases. The author also talks about the golden rule of diet: “Eat the rainbow”. This means eating a variety of plant-based foods in different colors as each color represents a different phytochemical, with different healing properties. Eating two plants together also provides a synergic effect. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.
Author: Will Bulsiewicz, MD
Author: Will Bulsiewicz, MD
Author: K. Bromberg
Author: Will Bulsiewicz, MD
Author: Staci Wallace
Author: Jeremy Bloom
Author: John C. White
Author: 
Author: 
Author: Mari Venturino
Author: Alexander Cooper