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Author: Romy Dollé Publisher: Primal Nutrition ISBN: 9781939563217 Category : Cooking Languages : en Pages : 0
Book Description
A four-day step-by-step plan to eliminate the digestive distress and health problems resulting from weight loss diets featuring large amounts of fruit, salad, and low fat dairy products. Participantsin these low-fat diets often experience significant pain and bloating of the abdominal region.
Author: Romy Dollé Publisher: Primal Nutrition ISBN: 9781939563217 Category : Cooking Languages : en Pages : 0
Book Description
A four-day step-by-step plan to eliminate the digestive distress and health problems resulting from weight loss diets featuring large amounts of fruit, salad, and low fat dairy products. Participantsin these low-fat diets often experience significant pain and bloating of the abdominal region.
Author: Mia James Publisher: PublishDrive ISBN: Category : Health & Fitness Languages : en Pages : 30
Book Description
Simple, Quick and Easy Belly Fat Loss Recipes Put Together With You In Mind Introduction Flat belly is sexy, sassy and beautiful to behold. A pouch or pot belly is not a pleasant sight at all; it can kill the carrier's self esteem and confidence but a flat bell does exactly the opposite. In my quest to get rid of fats around my tummy, I discovered fruit infused water. I put together these recipes and sincerely speaking, the fats have disappeared! THIS IS A FIRST HAND EXPERIENCE! Not only did the fats go, my skin was cleared of breakout (acres, pimples and black spots), my liver and kidney were cleansed of impurities and toxins and my body metabolism increased. Fruit infused water is so good that it not only gets rid of belly fats, it also suppresses hunger, kills cravings, improves digestion and general well being. I take it twice daily (morning and night) for a superb healthy life. You should try it too! Helpful and Harmless Recipes Trying out store-bought appetite suppressants can be harmful and may not help you achieve your weight loss goals. These recipes will help you flush out toxins, you get hydrated, feel full and lose that belly fat fast! New research has shown that diet drinks actually make you fat while fruit-infused water does the opposite. Easy Blend with Natural Taste and flavor Naturally flavored and fruit infused waters are a delight when it comes to belly fat loss and general body weight management. They taste fantastically, easy to blend and deliciously good. You have the option of controlling the ingredients to choose. Benefits Everyone wants a body they can flaunt; talk more of a flawless bikini body. You want a beautiful flat belly body? Try preparing the fruit water infused recipes contained in this book. A flat belly changes your overall appearance. Flatten your belly without lifting a finger! Get This Book To Experience These Changes And Many More!
Author: William Davis Publisher: Rodale Books ISBN: 160961741X Category : Health & Fitness Languages : en Pages : 306
Book Description
Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Author: Claire Wheeler, MD Ph.D. Publisher: Penguin ISBN: 110155956X Category : Health & Fitness Languages : en Pages : 409
Book Description
• Includes more than 100 nutritious recipes and features flexible menu plans • Offers easy, but effective exercises with an emphasis on Pilates core conditioning
Author: Tamara Duker Freuman Publisher: St. Martin's Press ISBN: 1250195233 Category : Health & Fitness Languages : en Pages : 335
Book Description
America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less! With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd “This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author "With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred review Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: · Helping identify the specific cause of bloating · Equipping readers with the right terminology and questions to take to their next doctor’s visit · Teaching the most effective dietary remedies for each particular brand of bloating · Laying out the tools and healthy practices to end abdominal distress and bloating once and for all
Author: The Editors of Eat This, Not That! Publisher: Simon and Schuster ISBN: 1940358280 Category : Health & Fitness Languages : en Pages : 202
Book Description
A seven-day diet and meal plan designed to produce rapid weight loss, up to 2 pounds a day, mostly from the belly. The latest metabolic research shows that rapid weight loss is the very best way to slim down superfast and stay lean and healthy for life. In just 7 days on this scientifically proven plan, readers can expect to melt up to 2 pounds of belly fat a day and start flattening their stomachs while dramatically improving their health. This radical new approach--rapid weight loss--is so unconventional, and flies so dramatically in the face of the "slow and steady" myth that people are going to be astounded at how quickly the weight comes off. It's time to take your foot off the brakes and accelerate to a leaner, healthier, happier body.
Author: Suhas G. Kshirsagar Publisher: Simon and Schuster ISBN: 147673481X Category : Health & Fitness Languages : en Pages : 304
Book Description
From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.
Author: Romy Dollé
Author: Romy Dollé
Author: Mia James
Author: William Davis
Author: Claire Wheeler, MD Ph.D.
Author: Tamara Duker Freuman
Author: The Editors of Eat This, Not That!
Author: Samuel Bowdlear Green
Author: Emanuel Swedenborg
Author: Emanuel Swedenborg
Author: Suhas G. Kshirsagar