From Ups and Downs to Middle Ground Surviving Bipolar PDF Download

Author: Brandi Blouch
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978176263
Category :
Languages : en
Pages : 168

View

Book Description
Surviving and Managing Bipolar disorder. Reaching stability within this illness is doable. the top 5 things you will learn from this book are 1.How to take care of yourself beyond medication. 2. Learn how to manage the side effects of your medication. 3. Learn what foods to eat for brain health. 4. Learn to accept yourself as you are. 5. Learn that you are not your illness. No matter where your ups and downs take you, mental stability is attainable. You are able to get your mind back and be a contributing member to your own life and health and dreams.

Author: Jason Park
Publisher:
ISBN: 9781736666203
Category :
Languages : en
Pages :

View

Book Description

Author: Michael Rose
Publisher: Being Well Press
ISBN: 0999111248
Category : Psychology
Languages : en
Pages : 222

View

Book Description
If you or a loved one suffer with Bipolar Disorder, you are holding the keys to hope. This book offers five gifts to help achieve recovery: · Practical tools for recovery including worksheets that help you go beyond mere survival to wellness—even happiness · Comprehensive and understandable explanations of how to create Bipolar Wellness from Bipolar Illness. · A nutritional approach that is being tested at advanced psychiatric facilities. · The author’s personal story of being stuck in a dark pit, finding his way out, and creating this book as a roadmap for you · Most of all, a new mindset to help you find a happy, steady reality in the Mid-Polar Zone between mania and depression, with clear tools on how to get back there whenever your pendulum is swinging wildly. “There are virtually no books that include an organized system for life-long recovery from bipolar illness. Michael Rose has done just that. Bipolar Wellness is written from the ground up by one who suffered many years with the problems of bipolar illness” Phillip Springer, M.D., Psychiatrist

Author: Judy Eron
Publisher:
ISBN: 9781569802854
Category : Bipolar disorder
Languages : en
Pages : 0

View

Book Description
In 1987, Judy Eron married a brilliant man. Her husband, Jim, was bipolar but remained stable until a vacation the couple took in June 1996, when he forgot to bring his prescribed lithium and quickly launched into a year-long manic phase. His mania culminated, inevitably, in severe depression that led to his suicide in October 1997. During those confusing and frightening months, Jim became a stranger to Judy. Even she, a mental health counselor, and he, a psychologist, could not prevent Jim's downward spiral, although as she now knows, there were many "wrong" choices that Judy could have avoided making. During Jim's prolonged manic phase, Judy was unable to find any literature focused on the manic element of bipolar disorder. After his death, she set out to write the kind of book she had sought. What Goes Up... is more than just Judy's story of loving and living with someone in the manic phase. Drawing on her experience as a mental health counselor, Eron offers advice and coping strategies for readers with loved ones or friends who also suffer from this illness. She provides advice on what they should expect from someone in the midst of a manic episode, how to engage with that person, how to get help for that person, and how to maintain their own sanity and strength in the face of such unpredictable and intense behavior. Book jacket.

Author: Peggy Jo Henry
Publisher: Outskirts Press
ISBN: 1977211437
Category : Biography & Autobiography
Languages : en
Pages : 373

View

Book Description
Is my book fiction or nonfiction? You'll be the judge of that. Here's the hitch to get you to buy my semi-autobiographical book. My book is in two parts. "Episode I," the fun game, contains short entertaining and serious stories and poems. Because of the controversial subject matter, the shortness of my book, and the little-known fact that I'm not famous you go through unique "Episode I" hunting for hidden movie and song titles. There are approximately 775 movie, television, and documentary programs. Then there are the 341 songs, and an added "downright fun," to the game, by using 31 clues you go through finding an Oscar nominated actor for the Sherlock in all of us. Play on your smartphone, computer, or tablet at airports, coffee houses, appointments, and basically anywhere you have to wait. Play with family and friends to see who can find the most titles. Who is the actor? You'd be surprised. A lot of fun for the trivia and entertainment sleuth. Are you entertainment savvy enough to play the game? Just to let you know titles, names, short phrases, expressions, and ideas are not protected by copyright laws. "Episode II," the second part, is the more serious part. "Communication in a non-confrontational manner promotes learning." This sentence is in my book. Communication, what is it? How can I get information to you in a non-confrontational manner that concern you and me? "Episode II," is a memoir containing journal entries, emails, and letters coping with a possible situation that could have ended in a mass shooting, the ups and downs of mental illness, postpartum depression, suicide, and my air traffic control experiences. All topics of conversation in today's society. My book is a collectible and the only one of its kind in the world. A little something extra-I have included some of my favorite easy recipes. Enjoy.

Author: Brooke Baron
Publisher:
ISBN:
Category :
Languages : en
Pages : 103

View

Book Description
A Beginner's Guide to Being Bipolar:LEADS the newly diagnosed through the often difficult process of acceptance. From Chapter 1: "Welcome to the Family," to Chapter 6: "Make a Plan," this book teaches readers what to expect after being diagnosed with bipolar disorder (hint: expect the unexpected); how to remedy grief (hint: with science); and why it's important to commit to self-reflection (hint: maps tend to facilitate journeys).INSPIRES old-timers with a fresh philosophy on life including new ideas about meditation, authenticity, self-care, neurochemistry, and more.EQUIPS allies with tools to better understand bipolar disorder. Chapter 7: "This One's for the Allies" includes links to relevant sources as well as translative explanations of the bipolar experience for people with 'normal' brain chemistry. --Authored by a self-proclaimed linguaphile who has bipolar disorder and a penchant for metaphors, A Beginner's Guide to Being Bipolar unpacks a complicated subject with candid precision. Dozens of linked references provide a full introductory course of study for anyone interested in learning more about bipolar. Readers will enjoy a friendly, engaging, and well-researched tour through the labyrinth of bipolar life--and maybe even emerge with an empowered outlook.

Author: Julie A. Fast
Publisher: Balance
ISBN: 1538725037
Category : Health & Fitness
Languages : en
Pages : 264

View

Book Description
Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: Medications and bipolar-safe supplements Lifestyle changes that help manage bipolar symptoms naturally Behavior modifications that reduce and prevent symptoms Guidelines on assembling an effective support team By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.

Author: David A. Reisman
Publisher: Edward Elgar Publishing
ISBN: 9781845426828
Category : Business & Economics
Languages : en
Pages : 376

View

Book Description
Democracy and Exchange is about the twin pillars of the consultative order. The subject is perennially topical and interesting, both in rich countries and in less-developed countries that are developing their own institutional mix. It also provides an in-depth analysis and comparison of the political economy of five seminal theorists: Adam Smith, Richard Titmuss, T.H. Marshall, J.K. Galbraith and Joseph Schumpeter.

Author: Julie A. Fast
Publisher: New Harbinger Publications
ISBN: 1608822214
Category : Self-Help
Languages : en
Pages : 256

View

Book Description
Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your partner’s disorder and offers strategies for preventing them and responding to these symptoms when they do occur. This updated edition includes a new section about the medications your partner may be taking so that you can understand the side effects and help monitor his or her bipolar treatment. As a supportive partner, you deserve support yourself. This book will help you create a more balanced, fulfilling relationship. Improve your relationship by learning how to: • Identify your partner’s symptom triggers so you can prevent episodes • Improve communication by stopping irrational “bipolar conversations” • Handle your partner’s emotional ups and downs • Foster closeness and connection with your partner

Author: Linea Johnson
Publisher: St. Martin's Press
ISBN: 1429948884
Category : Biography & Autobiography
Languages : en
Pages : 336

View

Book Description
The Johnsons were a close and loving family living in the Seattle area - two parents, two incomes, two bright and accomplished daughters. They led busy lives filled with music lessons, college preparation, career demands, and laughter around the dinner table. Then the younger daughter, Linea, started experiencing crippling bouts of suicidal depression. Multiple trips to the psych ward resulted in a diagnosis of bipolar disorder, and it took many trial runs of drugs and ultimately electroshock therapy to bring Linea back. But her family never gave up on her. And Linea never stopped trying to find her way back to them. Perfect Chaos is the story of a mother and daughter's journey through mental illness towards hope. From initial worrying symptoms to long sleepless nights to cross-country flights and the slow understanding and rebuilding of trust, Perfect Chaos tells Linea and Cinda's harrowing and inspiring story, of an illness that they conquer together every day. It is the story of a daughter's courage, a mother's faith, and the love that carried them through the darkest times.