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Author: Brianna Wiest Publisher: ISBN: 9781949759228 Category : SELF-HELP Languages : en Pages : 0
Book Description
THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Author: Brianna Wiest Publisher: ISBN: 9781949759228 Category : SELF-HELP Languages : en Pages : 0
Book Description
THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Author: Judy Ho, PhD Publisher: HarperCollins ISBN: 0062874381 Category : Self-Help Languages : en Pages : 304
Book Description
Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Author: Brianna J Carter Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
"From Self-Sabotage to Self-Mastery: The Ultimate Guide to Transforming Your Life" is a comprehensive and practical guide to achieving personal transformation and fulfillment. The book takes readers on a journey of self-discovery and self-reflection, helping them identify their limiting beliefs and patterns of behavior that are holding them back from achieving their full potential. It emphasizes the importance of taking personal responsibility and intentional action towards creating a fulfilling and purposeful life. Through insights and strategies for overcoming self-sabotaging behavior and developing a growth mindset, as well as practical tools and techniques for achieving self-mastery, the book provides a roadmap for lasting change and personal growth. Grounded in the latest research in psychology and personal development, "From Self-Sabotage to Self-Mastery" offers guidance and support for those struggling with self-doubt, procrastination, or lack of motivation. It encourages readers to cultivate positive habits, manage stress, and develop self-compassion in order to achieve greater happiness, success, and fulfillment. Whether you're looking to break free from negative patterns and achieve personal transformation or simply seeking to improve your daily habits and mindset, "From Self-Sabotage to Self-Mastery" is an invaluable resource for anyone seeking personal growth and development.
Author: Francis Thomas Publisher: BookSummaryGr ISBN: Category : Self-Help Languages : en Pages : 15
Book Description
The Mountain is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest Summary Your fears and limitations can hinder your progress in life, but they can also serve as valuable lessons and guide you towards personal growth. The journey may be challenging, comparable to scaling a mountain. You will need to confront your discomfort and be honest about your actions. While change is not easy, you have the power to break negative patterns and transform into the person you are meant to be. In Brianna West's book, "The Mountain is You," you will explore the various ways in which habits and worries can hold you back. Through this exploration, you will also discover opportunities for learning and use that knowledge to move in a positive direction. As you read, you are likely to relate to certain experiences or emotions from your own life, and that's a crucial part of the process. It is when you confront your most challenging obstacle, which is often yourself, that true transformation begins. While this summary does not detail the multitude of paths one can take over the metaphorical mountain, it will provide guidance on how to start overcoming that mountain and completely change yourself in the process. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.
Author: Thomas M Jones Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
"Conquer your inner mountain and unleash your full potential." The Mountain Within: From Self-Sabotage to Self-Mastery is a guidebook for anyone who is ready to break free from self-defeating behaviors and achieve personal and professional success. Whether you are struggling with procrastination, self-doubt, or fear of failure, this book offers a roadmap to help you overcome these obstacles and reach new heights of success. The Mountain Within is a practical and engaging guide that combines powerful insights, thought-provoking exercises, and real-life examples to help readers identify their self-sabotaging behaviors and develop the mindset and skills needed to overcome them. The book is structured as a step-by-step guide to help readers understand the underlying causes and triggers of self-sabotage and develop strategies to overcome it. It covers a wide range of topics, including building resilience, cultivating a growth mindset, setting meaningful goals, creating a personal development plan, practicing self-compassion, and building a support system. The Mountain Within is a book that will inspire and empower readers to take control of their lives and achieve their full potential. It is a must-read for anyone who wants to break free from self-sabotage and live a life of purpose, passion, and fulfillment.
Author: Gary B Carter Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
"VICTORY OVER SELF-SABOTAGE: DEFEAT SELF-SABOTAGE AND ACHIEVE SELF-MASTERY" is a transformative guide that empowers readers to break free from self-sabotaging behaviors and unlock their true potential. Do you find yourself repeatedly getting in your own way, hindering your progress, and preventing yourself from reaching your goals? Are you tired of feeling stuck and ready to step into a life of success, fulfillment, and personal growth? This book is your roadmap to victory. In "Victory over Self-sabotage," you will embark on a profound journey of self-discovery, armed with the knowledge and strategies to overcome the self-sabotaging patterns that have held you back. Through practical insights and actionable steps, this book dives deep into the root causes of self-sabotage, unraveling the fears, limiting beliefs, and negative thought patterns that sabotage your success. With expert guidance, you will learn how to reframe negative self-talk, develop self-compassion, and cultivate a growth mindset that empowers you to break free from self-imposed limitations. You will discover powerful tools to maintain progress, stay motivated, and overcome setbacks, ensuring that you sustain your journey of self-mastery. "Victory over Self-sabotage" offers practical strategies to establish a solid foundation for personal growth and success. From self-care practices to nurturing a support network, this book provides the essential elements to create lasting change in your life. In the chapters, you will find inspiration and guidance on how to develop resilience, embrace challenges, and consistently progress towards self-mastery. By conquering self-sabotage, you will unleash your true potential and create a life filled with purpose, achievement, and happiness. Whether you are striving for career success, improved relationships, or personal fulfillment, "Victory over Self-sabotage" equips you with the tools, insights, and strategies to overcome obstacles, transform self-limiting beliefs, and achieve the life you desire. If you are ready to break free from self-sabotage, defeat your inner critic, and embark on a journey of self-mastery, this book is your guide. Take the first step towards victory and unlock your full potential. The power to create the life you deserve is within your grasp.
Author: Benedict Steve Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
the guide has transformed over uncountable individuals and as well sold over 1,000,000 copies worldwide from self-sabotage to self-mastery is about how we assume a part in the results of our lives. It goes into profundity about how we should foster a profound comprehension of ourselves to beat the difficulties we face throughout everyday life and in the long run ace ourselves. The majority of us need to arrive at the absolute bottom before we can genuinely perceive that we should dominate and grasp ourselves. One of the mountains we should defeat is destructive behavior. Self-destructive behavior can be a demonstration of self-conservation and self-insurance. Assuming we know nothing about why we self-destructive behavior and the manners in which we self-destructive behavior, we will always be unable to move past our behaving destructive ways of behaving. Discipline at last comes when we consider profoundly ourselves, and we utilize the experiences we've figured out how to better ourselves and our results.
Author: Jordan Tarver Publisher: ISBN: Category : Languages : en Pages : 228
Book Description
Are you feeling lost, stuck, or confused? You may need a roadmap for the journey from where you are now to becoming the best version of yourself. In this authentic self-help book, Jordan Tarver, introspective author and world traveler, guides you on a journey of self-discovery. A near-death experience in 2013 and a soul-searching solo backpacking trip taught Jordan how to live. Since then, he's dedicated himself to living a life infused with meaning and empowering others to do the same. He uses inspiring stories, workable tactics, understandable action steps, and simple language that help you: ① Get unstuck ② Find your path ③ Become the best version of yourself As you progress through its pages, you'll learn how to create positive change in your life NOW to live the life of your dreams FOREVER. By the end of You Deserve This Sh!t, you'll have a newfound awareness of yourself and the world around you, the courage to always go outside your comfort zone, and the passion for living an intentional life. You will feel empowered to make choices that align with your goals and feel deserving of the exact life you want to live. Let your journey begin. This book is your nudge. ◆◆◆ BONUS: Enjoy free content at the end of the book to continue your journey of becoming the best version of yourself.
Author: Candice Seti Publisher: Simon and Schuster ISBN: 164604147X Category : Self-Help Languages : en Pages : 144
Book Description
Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life. Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you’re committed to making change, sometimes it feels as if you are always in your own way. When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes: Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more! Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.
Author: Shirzad Chamine Publisher: Greenleaf Book Group ISBN: 1608322785 Category : Business & Economics Languages : en Pages : 241
Book Description
Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Author: Brianna Wiest
Author: Brianna Wiest
Author: Judy Ho, PhD
Author: Brianna J Carter
Author: Francis Thomas
Author: Thomas M Jones
Author: Gary B Carter
Author: Benedict Steve
Author: Jordan Tarver
Author: Candice Seti
Author: Shirzad Chamine