From Pain & Injury to Healthy & Happy PDF Download

Author: Scott Wescombe
Publisher: Global Publishing Group
ISBN: 1925281817
Category : Health & Fitness
Languages : en
Pages : 141

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Book Description
Proven steps to unleash your greatest life potential. No fluff. No exaggeration. No magic tricks. International author and leading health expert Scott Wescombe founded the 'Wescombe Method' based on years of research and the principle that you can take full charge of your life through making small empowered daily decisions. Over time these small decisions can either take you to a desirable destination or a painful destination. Life is short, now is the time to act and supercharge the quality of your life through scientifically established methods. Your best years are yet to come! You'll learn: - How to move from debilitating pain and frustration to complete and total freedom - How to avoid preventable cancers, heart problems, chronic diseases, stress, headaches, injuries and pain - A proven blueprint to make you feel strong, empowered, energised, confident and successful - How your physical and emotional wellbeing can either destroy or enhance your most intimate relationships - How to seek the right professional guidance to supercharge your physical body and daily emotions - How to take immediate control of your mental, emotional, physical and financial destiny - How to stop self-sabotage, choose your preferred future and enjoy an extraordinarily meaningful life. Take back control and unleash your health, happiness and longevity.

Author: Steven Jay Lynn
Publisher: SAGE
ISBN: 1452203172
Category : Psychology
Languages : en
Pages : 473

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Book Description
CHAPTER 14: MAKING MARRIAGE (AND OTHER RELATIONSHIPS) WORK -- CHAPTER 15: THE JOYS OF LOVING: ENHANCING SEXUAL EXPERIENCES -- CHAPTER 16: RAISING OUR KIDS WELL: GUIDELINES FOR POSITIVE PARENTING -- CHAPTER 17: FINANCIAL SKILLS -- AUTHOR INDEX -- SUBJECT INDEX

Author: Pete Egoscue
Publisher: Bantam
ISBN: 0804152640
Category : Health & Fitness
Languages : en
Pages : 321

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Book Description
Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Author: David Fraser
Publisher: John Wiley & Sons
ISBN: 1118697367
Category : Medical
Languages : en
Pages : 449

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Book Description
"This is a delightful book, full of interesting aspects of animal welfare. An excellent guide to the academic study of animal welfare science." —Marian Stamp Dawkins, Department of Zoology, University of Oxford Understanding Animal Welfare: The Science in its Cultural Context takes a completely fresh and thought-provoking approach. It is essential reading for anyone interested, studying or currently working in the fascinating field of animal welfare science. David Fraser places modern-day welfare issues within their historical framework by tracing the evolving ideas that led to current thinking. He also highlights some intriguing issues relating to the contradiction inherent in the term 'animal welfare science' and the practical problem of how to assess emotional states in animals. Special features: Encompasses ideas from a variety of disciplines to give a broad perspective of the topic. Discusses methods of measuring animal welfare and their strengths and limitations. Examines contemporary debates and applications of the science to policy issues. "... an impressive historical narrative of the genesis and growth of animal welfare as a scientific discipline.... The book will be invaluable for anyone involved with animal welfare issues on an academic level or those involved with the integration of these principles into current care and handling issues facing agriculture, companion, laboratory, wild, or zoo animals." —Carolyn L. Stull, PhD, Veterinary Medicine Extension, School of Veterinary Medicine, University of California, Davis "Fraser offers insights only possible from someone with his considerable experience and understanding." —Dr. Chris Sherwin, Department of Clinical Veterinary Science, University of Bristol This book is part of the UFAW/Wiley-Blackwell Animal Welfare Book Series. This major series of books produced in collaboration between UFAW (The Universities Federation for Animal Welfare), and Wiley-Blackwell provides an authoritative source of information on worldwide developments, current thinking and best practice in the field of animal welfare science and technology. For details of all of the titles in the series see www.wiley.com/go/ufaw.

Author: Archana Amlapure
Publisher: Notion Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 154

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Book Description
Do you agree that health is the greatest wealth? But what do we aspire to achieve most of the time? Material wealth. Very often this aspiration leads to wrong lifestyle choices, resulting in all sorts of imbalances - mental, emotional, physical, environmental, and social, and along the way, one forgets the greatest wealth i. e. HEALTH. This imbalance is the cause of stress, worries, unhappiness, depression and much more. But the good news is, we can regain and reclaim the life balances by adopting Yoga as a lifestyle choice. This book is about raising awareness on how Yoga can be a great lifestyle choice to regain life’s balances. It helps in every age and every stage of one’s life, for a healthy person to maintain positive health or for someone suffering from lifestyle related disorders or to improve presence and productivity in corporates. It is a great companion to a woman in every stage of her life and the problems it brings. Yoga can be a great maintenance strategy for anyone to maintain and manage health after 40. Yoga will help instil the balance of mind, body, and soul to achieve abundance of Health, Harmony, and Happiness in everyone's life.

Author: Craig Williamson
Publisher: Shambhala Publications
ISBN: 0834824914
Category : Health & Fitness
Languages : en
Pages : 216

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Book Description
Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, which helps people to use their bodies more efficiently and gracefully, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. The importance of kinesthetic awareness is typically overlooked precisely because it is lacking in so much of our population, including health care practitioners. Retraining for Pain-Free Living presents case examples of how people have used body awareness to improve how they sit, stand, and move - to rid themselves of ongoing muscular pain.

Author: Mark Hillary
Publisher: Lulu.com
ISBN: 0244064377
Category : Sports & Recreation
Languages : en
Pages : 96

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Book Description
This is a short book about running. It's not a guide to weight loss and it's not a week-by-week marathon-training guide. In fact, you might be looking at this book even if you don't run or engage in any physical activity at all. Perhaps it may inspire you into action. Mark Hillary is a British writer and analyst known globally for his visionary insight into how technology shapes the world we live in. He has published 15 books on technology and he regularly writes for The Huffington Post and other business journals. Mark has advised the UN on technology in developing societies and has helped several governments to develop ICT-related policies. He was an official London 2012 Olympic blogger and was the first ever blogger hired by the British government in 2010. Mark ghost-writes on technology for leading CEOs and executives all over the world. He also runs regularly on the streets of São Paulo, Brazil. @markhillary www.markhillary.com

Author: Swami Mukundananda
Publisher: Penguin Random House India Private Limited
ISBN: 9357081542
Category : Body, Mind & Spirit
Languages : en
Pages : 232

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Book Description
Happiness is a beautiful feeling. It floods our heart with gratitude and enriches us with the exuberance of life. Happiness is what makes living worthwhile. That is why we pursue it in all we do. Yet despite our best efforts it remains elusive. Why? This is the puzzle we must solve in life. What is the secret of finding everlasting bliss? What is the art of experiencing joy that is immune to vicissitudes? And what is the science of achieving happiness that is not dependent on externals? In this book internationally acclaimed authority on mind management renowned saint and bestselling author Swami Mukundananda draws on the ancient wisdom of the scriptures and current scientific research to address these questions. He also explains strategies for happiness in relationships at work and in the face of adversity. By applying these concepts in your daily life you can be happy everywhere and at all times.

Author: Tina Hobin
Publisher: John Hunt Publishing
ISBN: 1782799168
Category : Health & Fitness
Languages : en
Pages : 264

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Book Description
The intention of this book is to inspire men & women to enhance their self-awareness, to overcome common health problems and improve their health and general wellbeing through the ancient art of the belly dance. It helps readers to understand how the body works, the root causes of illness and how by taking up belly dancing it will help to stimulate the body's healing process, restore and enhance their appearance, revitalize, rejuvenate and help to promote a longer life expectancy and independence in old age.

Author:
Publisher:
ISBN:
Category : Law reports, digests, etc
Languages : en
Pages : 1304

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Book Description