Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download From Frumpy Fat to Fabulous PDF full book. Access full book title From Frumpy Fat to Fabulous by Dolly Polk. Download full books in PDF and EPUB format.
Author: Dolly Polk Publisher: Publish America ISBN: 9781413746327 Category : Health & Fitness Languages : en Pages : 80
Book Description
This is the factual and humorous account of how I accomplished my forty-pound weight loss. From July 1996 to May 1997, I went from a size fourteen to my present size six. So very many people were impressed with the "new me" and wanted to know how they too could lose weight. Since I could not explain it in a short conversation, I wrote this book. The unique aspect is that I did not use any of the following: diet pills, shakes, diet workshops, support groups, a fitness center/gym, aerobic classes, etc. I did it all on my own. I didn't and still don't want to be dependent on someone or something. I don't want yo-yo dieting results. I do not condemn or criticize anyone who needs those helpers. For me it was just better to rely on myself. I have kept this weight off the last seven years. My methods have stood the test of time.
Author: Dolly Polk Publisher: Publish America ISBN: 9781413746327 Category : Health & Fitness Languages : en Pages : 80
Book Description
This is the factual and humorous account of how I accomplished my forty-pound weight loss. From July 1996 to May 1997, I went from a size fourteen to my present size six. So very many people were impressed with the "new me" and wanted to know how they too could lose weight. Since I could not explain it in a short conversation, I wrote this book. The unique aspect is that I did not use any of the following: diet pills, shakes, diet workshops, support groups, a fitness center/gym, aerobic classes, etc. I did it all on my own. I didn't and still don't want to be dependent on someone or something. I don't want yo-yo dieting results. I do not condemn or criticize anyone who needs those helpers. For me it was just better to rely on myself. I have kept this weight off the last seven years. My methods have stood the test of time.
Author: Rachel Cosgrove Publisher: Rodale Books ISBN: 1605292338 Category : Health & Fitness Languages : en Pages : 258
Book Description
The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying-and failing-diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: - A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days - Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps - A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day - A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.
Author: Marla Jo Fisher Publisher: Prospect Park Books ISBN: 1938849671 Category : Humor Languages : en Pages : 159
Book Description
Never mind the Real Housewives of Orange County—Marla Jo Fisher is the woman everyone can relate to, complete with bad parenting, rotten dogs, ill health, and fashion faux pas. For nearly two decades, in the Orange County Register and many syndicated papers, readers have delighted in Marla Jo’s subversive humor, cranky intellect, and huge heart on her journey through broke, single, after-40 motherhood, when she adopted Cheetah Boy and Curly Girl, to her oddball adventures around the globe, to the sublime ridiculousness of life next door. Even while facing a devastating diagnosis, Fisher teaches us that humor is the balm that eases and the very thing that binds us together.
Author: Sue Donnelly Publisher: Cabal Group Limited ISBN: 1905430345 Category : Beauty, Personal Languages : en Pages : 218
Book Description
With her trademark down-to-earth and encouraging style, Donnelly offers a guide for looking and feeling absolutely fabulous as a 50-year-old.
Author: Charla Krupp Publisher: Hachette UK ISBN: 0446511064 Category : Health & Fitness Languages : en Pages : 232
Book Description
Forget getting older gracefully--This is the beauty and style bible every woman has been waiting for! How Not to Look Old is the first--ever cheat sheet of to-dos and fast fixes that pay-off big time--all from Charla and her friends, the best hair pros, makeup artists, designers, dermatologists, cosmetic dentists and personal shoppers in the biz. Packed with eye-opening details on hair color, brows, lipstick, wrinkle-erasers, jeans, shapewear, jewelry, heels, and more, the book speaks to every woman: from low maintenance types who don't want to spend a fortune or tons of time on her looks to high maintenance women who believe in looking fabulous at any price. There's also too-old vs. just-right before and after photos, celebrity examples of good and bad style, shopping lists of Charla's brilliant buys in fashion and beauty products, coveted addresses of "Where the top beauty pros go," fun sidebars--and more. Known to national audiences from her ten years on NBC's Today show, style expert Charla Krupp dishes out her secrets in this "ultimate" to-do list for looking hip and fabulous -- no matter what your age.
Author: Jennifer Nicole Lee Publisher: Advantage Media Group ISBN: 1599321785 Category : Health & Fitness Languages : en Pages : 210
Book Description
JNL's inspirational weight loss success story has motivated millions worldwide. She is the world's top fitness model, and her new book reveals her top secrets to becoming sexy, strong, and sleek.
Author: Charla Krupp Publisher: Springboard Press ISBN: 9781599959214 Category : FAMILY & RELATIONSHIPS Languages : en Pages : 410
Book Description
The new style guide from the bestselling author of "How Not to Look Old" offers tips and tricks on how to look 10 pounds lighter, 10 years younger, and 10 times sexier every day, all year--without dieting. (Fashion/Grooming)
Author: Amanda Tress Publisher: ISBN: 9781098797164 Category : Languages : en Pages : 218
Book Description
Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Author: Lyndi Cohen Publisher: Allen & Unwin ISBN: 1760870374 Category : Health & Fitness Languages : en Pages : 232
Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author: Randi M. Sherman Publisher: FriesenPress ISBN: 1525500007 Category : Fiction Languages : en Pages : 195
Book Description
Imperfect, impervious and improving, Brenda Cankles is an unlikely heroine. Unfazed by the enduring censure of society, she is determined to realize the fabulous life that she has always believed is her destiny. Brenda’s story—written in the unflinching first person—is utterly unvarnished. Here, find a fantastically real person, sometimes struggling to fit in, but mostly giving the rest of the world the mother-lovin’ bird. From her clunky childhood through her stumbling yet optimistic adolescence to her full-figured and unapologetic emergence into adulthood, Brenda is a special brand of warrior. She is big, bold and beautiful. While the quirky cast of characters who surround her is eternally insistent that Brenda live her life in the background and fit into society’s mold, she will have none of it. Dip into the outspoken world of Brenda Cankles and get lost in the adventure of a big and fabulous gal who takes no prisoners, makes no excuses and has never had any doubt about how truly special she is.
Author: Dolly Polk
Author: Dolly Polk
Author: Rachel Cosgrove
Author: Marla Jo Fisher
Author: Sue Donnelly
Author: Charla Krupp
Author: Jennifer Nicole Lee
Author: Charla Krupp
Author: Amanda Tress
Author: Lyndi Cohen
Author: Randi M. Sherman