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From Crisis to Calm

From Crisis to Calm PDF Author: Nicole Christensen
Publisher:
ISBN: 9781949864489
Category :
Languages : en
Pages : 0

Book Description
Are you overwhelmed and underprepared? Feeling confused or even guilty? Concerned that you could miss something? Don't have all the answers? Caregiving is a journey that can be both beautiful and frustrating (sometimes at the same time). The truth is it is devastating seeing someone you love sick, hurt or facing declining health. Care Coordination and patient advocacy is the guidance you need for the journey. Read and discover how to bring calm into your caregiving. Nicole Christensen, MS, BCPA is a professional Patient Advocate and CEO of Care Answered, a NY based healthcare coordination and patient advocacy organization specializing in health transitions for adults and their families. Her professional advocacy experience began in 1997 in Washington DC as an advocate for senior citizens. In her career even before launching Care Answered in 2014, she had the opportunity to develop and strengthen advocacy programs in Washington DC, NYC and Long Island. Nicole is the mother of 2 amazing boys and the youngest of 6 children. Caregiving and Advocacy is in her DNA. She began Care Answered because of her knowledge: It is often absolutely overwhelming and paralyzing when trying to access needed care for those you love. Care Answered was developed as a solution; advocating for one's best care and giving caregivers peace of mind.

From Crisis to Calm

From Crisis to Calm PDF Author: Nicole Christensen
Publisher:
ISBN: 9781949864489
Category :
Languages : en
Pages : 0

Book Description
Are you overwhelmed and underprepared? Feeling confused or even guilty? Concerned that you could miss something? Don't have all the answers? Caregiving is a journey that can be both beautiful and frustrating (sometimes at the same time). The truth is it is devastating seeing someone you love sick, hurt or facing declining health. Care Coordination and patient advocacy is the guidance you need for the journey. Read and discover how to bring calm into your caregiving. Nicole Christensen, MS, BCPA is a professional Patient Advocate and CEO of Care Answered, a NY based healthcare coordination and patient advocacy organization specializing in health transitions for adults and their families. Her professional advocacy experience began in 1997 in Washington DC as an advocate for senior citizens. In her career even before launching Care Answered in 2014, she had the opportunity to develop and strengthen advocacy programs in Washington DC, NYC and Long Island. Nicole is the mother of 2 amazing boys and the youngest of 6 children. Caregiving and Advocacy is in her DNA. She began Care Answered because of her knowledge: It is often absolutely overwhelming and paralyzing when trying to access needed care for those you love. Care Answered was developed as a solution; advocating for one's best care and giving caregivers peace of mind.

The Storm Before the Calm

The Storm Before the Calm PDF Author: George Friedman
Publisher: Anchor
ISBN: 0385540507
Category : Political Science
Languages : en
Pages : 256

Book Description
*One of Bloomberg's Best Books of the Year* The master geopolitical forecaster and New York Times bestselling author of The Next 100 Years focuses on the United States, predicting how the 2020s will bring dramatic upheaval and reshaping of American government, foreign policy, economics, and culture. In his riveting new book, noted forecaster and bestselling author George Friedman turns to the future of the United States. Examining the clear cycles through which the United States has developed, upheaved, matured, and solidified, Friedman breaks down the coming years and decades in thrilling detail. American history must be viewed in cycles—particularly, an eighty-year "institutional cycle" that has defined us (there are three such examples—the Revolutionary War/founding, the Civil War, and World War II), and a fifty-year "socio-economic cycle" that has seen the formation of the industrial classes, baby boomers, and the middle classes. These two major cycles are both converging on the late 2020s—a time in which many of these foundations will change. The United States will have to endure upheaval and possible conflict, but also, ultimately, increased strength, stability, and power in the world. Friedman's analysis is detailed and fascinating, and covers issues such as the size and scope of the federal government, the future of marriage and the social contract, shifts in corporate structures, and new cultural trends that will react to longer life expectancies. This new book is both provocative and entertaining.

Finding Hope in Crisis

Finding Hope in Crisis PDF Author: Grace Fox
Publisher: Rose Publishing
ISBN: 1649380372
Category : Religion
Languages : en
Pages : 200

Book Description
Enjoy having 90 daily devotions to find hope in crisis using Scripture, prayer, and practical applications. Start your journey to hope and healing today. A diagnosis. Death of a loved one. A layoff. A broken relationship. Life changes in a nanosecond when storms sweep in, often without warning. With minds barely able to think clearly, we often set our Bible aside. However, in reality, that’s when we need its comfort and strength most. This devotional is written for those longing for hope, but are lacking the ability to focus on a lengthy Scripture passage. Enjoy having a devotional that will help you: Tap into inner strength and wisdom with short reflections Make the best of your day without shame or guilt, using encouragement from God’s Word Find comfort in routine in meeting with the Lord daily Easy-to-Use Format for Even the Busiest People This Christian book contains 90 devotions. Each day’s entry follows a simple pattern: Key Verse Pause (short devotion) Ponder (application question or action step) Pray (short prayer) Relevant quote Key Benefits Whether this is for you, a loved one, a friend at church, neighbor, or coworker, this book is for those who are in crisis. Crisis looks different for everyone. For some, it means facing the fallout of betrayal or divorce. For others, it means a cancer diagnosis, the death of a loved one, experiencing job loss or home foreclosure, or watching an adult child make choices that carry lifelong consequences. Some would say that hitting a relationship roadblock with a friend or family member constitutes crisis, while others would say it’s losing their family pet. Regardless, their greatest need is hope. They need reassurance that God’s love will never let them go, His presence will never leave them, and His strength will carry them through. Finding Hope in Crisis addresses these needs as follows: Its overall message directs their minds to God’s character and promises. These bite-sized bits of truth will feed their soul and give them the strength and encouragement needed for that day. Its devotions are short enough to read and keep their focus even when their minds are on overload. Its relevant quotes reinforce the day’s teaching to help them remember that particular truth.

200 Ways to Calm Down

200 Ways to Calm Down PDF Author: Antoinette Parekh
Publisher:
ISBN: 9780989478908
Category :
Languages : en
Pages :

Book Description
An easy-to-use guide for people experiencing anxiety or crisis. The book is broken into chapters that take up key ways to reduce stress and increase calm. Chapter titles include: Ways to Connect with Others Move Your Body, Managing Time, Reduce fearful Thinking, Breathing, Self-Expression, Ethical Choices, and Long Term Change. Each Chapter gives a brief rationale, followed by a list of suggestions for ways to calm anxiety. A more detailed exercise is also included with each chapter. Readers can use this book to create accessible lists of techniques to draw upon as needed. Techniques for both short term symptom relief, and long term sustained change are included.

Stay Calm

Stay Calm PDF Author: Todd Bivona
Publisher: Prominence Publishing
ISBN: 9781988925707
Category :
Languages : en
Pages : 142

Book Description
When the ball dropped at midnight on January 1, 2020, if you told any of us the world would be turned upside down in just a few short months by a virus, I think we all would have looked at you like you were crazy. Yet, more and more, we started hearing the whisperings of a Novel Coronavirus that was contained in China. Fast forward to March 20, 2020, when Governor Cuomo signed the "New York State on PAUSE" Executive Order, in an attempt to assure uniform safety for the state. Within this order, non-essential businesses statewide had to close all in-office personnel functions effective immediately, and all non-essential gatherings of individuals of any size for any reason were temporarily banned."Stay Calm... It's only a few weeks," we thought. "It's a 14-day quarantine after all. How much longer than that could we be locked down?"Well the New York Pause lasted for months, with restrictions finally easing in June 2020. It was at that time that Mike Bloomfield knew that he wanted to gather a group of Staten Island Small Business Owners together to create a book that discussed the importance of staying calm during a crisis. A crisis doesn't have to mean "the end." A crisis, although tough, can absolutely open up new doors and even make your business stronger if you allow yourself to adapt and pivot as needed!In this book, you will hear from 12 successful business owners who did just that; they 'stayed calm' and used various crises to adapt and come out stronger than they were before. At the time of publishing, the world is seeing a second wave take hold and there are talks of additional lockdowns being used to contain the virus. So, while there is a light at the end of the tunnel with news of vaccines that are very promising, there is no better time than now to read this book and most of all STAY CALM!

Coming Home to Yourself

Coming Home to Yourself PDF Author: Osho
Publisher: Harmony
ISBN: 1984826816
Category : Body, Mind & Spirit
Languages : en
Pages : 146

Book Description
A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho All of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be. The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of "at-home-ness" into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks. Featuring whimsical full color illustrations throughout, Coming Home to Yourself invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience.

My Age of Anxiety

My Age of Anxiety PDF Author: Scott Stossel
Publisher: Vintage
ISBN: 0385351321
Category : Psychology
Languages : en
Pages : 417

Book Description
A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish anxiety produces but also the countless psychotherapies, medications, and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll—its crippling impact, its devastating power to paralyze—while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to the affliction.

Maslach Burnout Inventory

Maslach Burnout Inventory PDF Author: Christina Maslach
Publisher:
ISBN:
Category : Burn out (Psychology)
Languages : en
Pages : 75

Book Description
Recognized as the leading measure of burnout, the Maslach Burnout Inventory (MBI) is validated by the extensive research that has been conducted in the more than 25 years since its initial publication. The MBI Surveys address three general scales: --Emotional Exhaustion measures feelings of being emotionally overextended and exhausted by one's work. --Depersonalization measures an unfeeling and impersonal response toward recipients of one's service, care treatment, or instruction. --Personal Accomplishment measures feelings of competence and successful achievement in one's work.

Communicating in Risk, Crisis, and High Stress Situations: Evidence-Based Strategies and Practice

Communicating in Risk, Crisis, and High Stress Situations: Evidence-Based Strategies and Practice PDF Author: Vincent T. Covello
Publisher: John Wiley & Sons
ISBN: 1119081793
Category : Technology & Engineering
Languages : en
Pages : 450

Book Description
COMMUNICATING IN R!SK, CRISIS, AND HIGH STRESS SITUATIONS LEARN THE UNIFYING PRINCIPLES BEHIND RISK, CRISIS, AND HIGH STRESS COMMUNICATION WITH THIS STATE-OF-THE-ART REFERENCE WRITTEN BY A MAJOR LEADER IN THE FIELD Communicating in Risk, Crisis, and High Stress Situations: Evidence-Based Strategies and Practice is about communicating with people in the most challenging circumstances: high stress situations characterized by high risks and high stakes. The ability to communicate effectively in a high stress situation is an essential communication competency for managers, engineers, scientists, and professionals in every field who can be thrust into demanding situations complicated by stress. Whether you are confronting an external crisis, an internal emergency, or leading organizational change, this book was written for you. Communicating in Risk, Crisis, and High Stress Situations brings together in one resource proven scientific research with practical, hands-on guidance from a world leader in the field. The book covers such critical topics as trust, stakeholder engagement, misinformation, messaging, and audience perceptions in the context of stress. This book is uniquely readable, thorough, and useful, thanks to features that include: Evidence-based theories and concepts that underlie and guide practice Tools and guidelines for practical and effective planning and application Experience-based advice for facing challenges posed by mainstream and social media Provocative case studies that bring home the key principles and strategies Illuminating case diaries that use the author’s breadth and depth of experience to create extraordinary learning opportunities The book is a necessity for managers, engineers, scientists, and others who must communicate difficult technical concepts to a concerned public. It also belongs on the bookshelves of leaders and communicators in public and private sector organizations looking for a one-stop reference and evidence-based practical guide for communicating effectively in emotionally charged situations. Written by a highly successful academic, consultant, and trainer, the book is also designed as a resource for training and education.

Resonant Leadership

Resonant Leadership PDF Author: Richard Boyatzis
Publisher: Harvard Business Press
ISBN: 1422163482
Category : Business & Economics
Languages : en
Pages : 304

Book Description
The blockbuster best seller Primal Leadership introduced us to "resonant" leaders--individuals who manage their own and others' emotions in ways that drive success. Leaders everywhere recognized the validity of resonant leadership, but struggled with how to achieve and sustain resonance amid the relentless demands of work and life. Now, Richard Boyatzis and Annie McKee provide an indispensable guide to overcoming the vicious cycle of stress, sacrifice, and dissonance that afflicts many leaders. Drawing from extensive multidisciplinary research and real-life stories, Resonant Leadership offers a field-tested framework for creating the resonance that fuels great leadership. Rather than constantly sacrificing themselves to workplace demands, leaders can manage the cycle using specific techniques to combat stress, avoid burnout, and renew themselves physically, mentally, and emotionally. The book reveals that the path to resonance is through mindfulness, hope, and compassion and shows how intentionally employing these qualities creates effective and enduring leadership. Great leaders are resonant leaders. Resonant Leadership offers the inspiration--and tools--to spark and sustain resonance in ourselves and in those we lead.