Friendly Foods PDF Download

Author: Ron Pickarski
Publisher:
ISBN: 9780898153774
Category : Cookery (Gluten)
Languages : en
Pages : 0

View

Book Description
Recipes for a vegetarian diet from appetizers to desserts.

Author: Editors of Kiwi Magazine
Publisher: Andrews McMeel Publishing
ISBN: 1449410375
Category : Cooking
Languages : en
Pages : 258

View

Book Description
Allergy-Friendly Food for Families is the most trustworthy, comprehensive, practical, and kid-friendly collection of recipes that exists for the important and growing audience of allergy-aware families. Unlike other allergy cookbooks, this book covers not one or two allergens, but the five most common allergens in kids: wheat, dairy, eggs, nuts, and soy. Each of the 120 recipes is free of at least three of these allergens; most are free of all five. When parents are desperate for ideas for what to make for dinner (or lunch, or snack time), they want recipes from someone they trust, for food that tastes good, that doesn't require a lot of fancy ingredients, and that the whole family can eat. Allergy-Friendly Food for Families is the ultimate resource. From the three crucial mealtimes (breakfast, lunch, dinner) to the "fun" foods families can't live without (desserts, snacks, parties), parents are completely covered. Perhaps most importantly, all of these recipes are simple for parents to make. Recipes such as Carrot Cake Breakfast Cookies, Pear Yogurt Dunkers, Good-for-you Nachos, Polenta Mini Pizzas, Giant Cookie Cake, Veggie Bite Soup, and Cool Zucchini Noodles will make kids forget they have allergies. Parents will love the additional informational sections on spotting food allergies, stocking an allergy-free pantry, deciphering labels, and other frequently asked questions. Food should be delicious; family time should be fun. This book reflects those values.

Author: Rob Loblay
Publisher: Allen & Unwin
ISBN: 1760871834
Category : Cooking
Languages : en
Pages : 510

View

Book Description
Completely revised and updated by Australia's leading allergy experts, this accessible, best-selling guide is packed with expert advice, food charts and low-chemical recipes. Enjoy life with friendly food! Completely revised, updated and expanded to include more easy, delicious recipes for vegetarian dishes, salads, stir-fry, risotto and pasta sauces, this new edition of the original bestseller is designed to help anyone with a food intolerance or food allergy-infant, child or adult-avoid trigger foods, stay well and enjoy a full and rich life. Drawing on more than 30 years of research at the Royal Prince Alfred Hospital Allergy Unit and the University of Sydney, the expert guidance is accessible, authoritative and clinically endorsed. Together with simple-to-use food chemical charts, sensible nutrition advice, meal plans and lifestyle tips on how best to adjust your diet and daily life, here is all the information you need to live life well.

Author: Phillip J. Pollot
Publisher: Dog Ear Publishing
ISBN: 1608445577
Category : Breast
Languages : en
Pages : 86

View

Book Description
If you wake up each day to the constant companion of lymphedema, you need to read this book. There are many things you can do to prevent or manage lymphedema, and educating yourself about your condition is the first step. This book will teach you about what lymphedema is, what causes it, and how you can take action to reduce and even eliminate your symptoms. It will provide you with the tools you need to manage what is, for many, a life-long condition. Written primarily for women who developed lymphedema as a result of treatment for breast cancer, the methods can be useful for anyone who suffers from this condition. Empower yourself to build new habits so that you can enjoy the best possible quality of life Breast cancer's life saving surgery is the number one cause of lymphedema in the U.S. With approximately 240,000 cases of breast cancer diagnosed each year (2007 American Cancer Society), this one year of cases would form a line about 90 miles long. Yes, an hour and a half driving at 60 miles per hour As we drive along this line there may be as many as thirty-five percent that will develop lymphedema. Educating yourself is critical to take yourself to a management level with lymphedema. Don't know what lymphedema is? Think of your arm or leg as a water balloon filled with a protein rich fluid. Now you know The information in this book will give you down to earth common sense things you can do which may prevent or manage lymphedema. You will learn the chemistry of foods, and make choices which are friendly to the body. You will discover a simple way of eating to allow more peristaltic action of your lymphatic vessels. Fix your sights on management - not maintenance. In order to exercise self-responsibility you must have tools, acting with knowledge will eliminate the frustration of leaving all your lymphedema care to others. You will have a life time risk for lymphedema with lymph node removal, now is the time to be empowered in building new habits to assure the best possible quality of life.

Author: Plantiful Kiki
Publisher:
ISBN: 9781737679301
Category :
Languages : en
Pages : 212

View

Book Description
Plantiful Kids is a healthy plant-based recipe book, written to help transition children and families from convenience food to a whole-food, plant-based diet. In addition to almost 90 recipes geared towards picky eaters, Kiki shares her knowledge and experience in transitioning her own family to this way of eating. The recipes and pictures are designed to entice children and all people that eat with their eyes first. Between the beautifully staged food and lifestyle images in nature, this book is sure to inspire all that read it to connect more with their food and the beautiful world around them.

Author: Deborah Mitchell
Publisher: Penguin
ISBN: 110121015X
Category : Cooking
Languages : en
Pages : 226

View

Book Description
An A-to-Z guide to the most wholesome foods for you and your family! Get the facts about food additives, pesticides, foodborne pathogens, genetically engineered foods, irradiated foods, antibiotics and hormones, mad cow disease, trans fats, and much more! It seems that every day, food producers, government agencies, and the media make confusing, contradictory claims about which foods are safe and which are dangerous. Organized in quick-reference format, Safe Foods will help you separate the hype from the truth, find safe, healthy foods for your family, and answer some of today’s most burning questions: · Are organic fruits and vegetables actually better—and are they worth the extra expense? · If irradiating meat is safe, why have so many other countries banned it? · What do experts really know about the safety of genetically engineered foods? · How concerned should I be about the hormones, steroids, and antibiotics in my child’s diet? Take Safe Foods with you the next time you go to the supermarket—and let it do the shopping for you.

Author: Victoria Shanta Retelny
Publisher: Penguin
ISBN: 1101540338
Category : Health & Fitness
Languages : en
Pages : 390

View

Book Description
Eat better. Live longer. The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used for the treatment of specific conditions. It covers foods for a variety of conditions- from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis.

Author: Claire Potter
Publisher: Bloomsbury Publishing
ISBN: 147297381X
Category : Juvenile Nonfiction
Languages : en
Pages : 32

View

Book Description
An ingenious and entertaining picture book to entice your little fussy eater to look beyond 'beige' and explore a whole new colourful world of food! Mummy's in a bad mood. She's fed up of food like chicken nuggets, pasta, chips, cereal and crisps. Then she has an idea! She's going to take her children to the supermarket to play a game. On Monday she tells them to choose three RED foods, on Tuesday three YELLOW foods, on Wednesday three GREEN foods... Look at all the foods there are to choose from! Which three foods would YOU choose? And how would YOU eat them? The pages in this cleverly concocted picture book feature colourful illustrations of foods by Ailie Busby, encouraging the reader to pick the ones they'd like to try. Enjoy the story together and then take your child to the supermarket to play the game in real life! Recommended by paediatric dietitians to help with fussy eating, it's a fun and effective way to coax your child out of their comfort zone and encourage them to go for something new and different. From Claire Potter, the best-selling author of Getting the Little Blighters to Eat, and with gorgeous illustrations from Ailie Busby.

Author: Gordon Ramsay
Publisher: Grand Central Publishing
ISBN: 1538714671
Category : Cooking
Languages : en
Pages : 478

View

Book Description
The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.

Author: Kelly McNelis
Publisher:
ISBN: 9781944134136
Category : Cooking (Frozen foods)
Languages : en
Pages : 214

View

Book Description
FAMILY FREEZER MEALS is the ultimate cookbook to help you and your family eat healthy all year long. The book is packed with freezer cooker basics, best assembly methods, and the motivation to make freezer meals a staple in your life. With family-friendly recipes such as Cool Ranch Shredded Tacos, BBQ Maple Ribs, and Lentil Sloppy Joes, this book shows you how to stock your freezer with slow cooker meals that extend beyond slow cooker soups and stews. Plus, you'll get more for your money, less stress, and precious time back that you can spend with your family. Kelly is the wife, mother of five, and slow cooker addict behind Family Freezer Meals. She is committed to sharing healthy, simple, and budget-friendly recipes through the website's blog and freezer eCookbooks. Besides cooking and eating, Kelly loves spending time with her family, reading fiction, and running outside.