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Author: Yuan Wang Publisher: Da Capo Lifelong Books ISBN: 0738214051 Category : Cooking Languages : en Pages : 363
Book Description
Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position. Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: • An overview of traditional Chinese medicine, herbs, and food therapy • Details on 100 healthy Asian ingredients • Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes
Author: John Durant Publisher: Harmony ISBN: 0307889181 Category : Health & Fitness Languages : en Pages : 370
Book Description
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.
Author: Mark Bunn Publisher: ISBN: 9780980759709 Category : Happiness Languages : en Pages : 302
Book Description
Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the world's healthiest people.
Author: Renee Kohley Publisher: Macmillan ISBN: 1624143016 Category : Cooking Languages : en Pages : 210
Book Description
Nurturing Nutrition for Your Beautiful Baby Start your baby on a nutrient-dense journey by preparing his or her first foods from scratch with healthy whole-food ingredients. Steal their taste palates away from processed ingredients by getting back to the basics. Your care in the first years will result in a child who knows where their food comes from and who won’t shy away from fresh vegetables or wholesome ingredients. Plus, the recipes come together in a pinch and will save you time and money along the way. Renee Kohley’s healthy foods nurture not just baby, but are delicious for the rest of the family, too. With recipes such as Bone Broth for baby transformed into Fresh Spring Vegetable Soup for the rest of the family, Renee provides simple tips to feed more hungry mouths faster, easier, cheaper and more nutritiously. With everything from single-ingredient purees for newborns to fuller meals that incorporate grains, nuts and legumes for toddlers, you have all your bases covered. With Nourished Beginnings Baby Food you will help your child develop healthy eating habits for life.
Author: Stanislav Grof Publisher: SUNY Press ISBN: 9780873958493 Category : Philosophy Languages : en Pages : 306
Book Description
A critical revaluation of ancient spiritual systems long ignored or rejected because of their assumed incompatibility with science. Here are Swami Muktananda on the mind, Swami Prajnananda on Karma, Swami Kripananda on the Kundalini, Joseph Chilton Pearce on spiritual development, Jack Kornfield on Buddhism for Americans, Claudio Naranjo on meditation, and much more.
Author: Sahara Rose Ketabi Publisher: Penguin ISBN: 1465478469 Category : Cooking Languages : en Pages : 429
Book Description
Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, we’ve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body’s specific needs, and will help you connect with your inner self. Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options. - A clear easy-to-follow overview of basic Ayurvedic principles. - Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. - A core focus on make-ahead meals designed for a modern healthy lifestyle. Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.
Author: Nishanga Bliss Publisher: New Harbinger Publications ISBN: 1608821579 Category : Health & Fitness Languages : en Pages : 208
Book Description
For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended. In Real Food All Year, you’ll learn to: • Use Eastern medicinal principles to balance your diet for greater energy • Understand how each season affects your body’s health • Refresh your body with simple, energy-building cleanses • Prepare delicious meals using over 35 gluten-free recipes
Author: Jovanka Ciares Publisher: New World Library ISBN: 1608687856 Category : Health & Fitness Languages : en Pages : 242
Book Description
If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine lazy-proof means of movement that feel more like self-love than dreaded exercise techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools ways to experience nature, music, and community to heal and connect
Author: Nandita Godbole Publisher: Nandita Godbole ISBN: 1940957265 Category : Cooking Languages : en Pages : 300
Book Description
Rethink Tea... Rethink Chai. Tea is the second most consumed beverage in the world, after water. Ayurveda, derived from ancient Indian texts, offers many guidelines for a holistic, health-centered lifestyle – including food and beverages. Seven Pots of Tea is the first cookbook of its kind that allows readers to explore Ayurveda through tea, and vice-versa through dozens of simple recipes. Seven Pots of Tea combines holistic wisdom and health goals an easy, accessible format to improve readers’ perspectives on their favorite beverage. It highlights many easy to make herbal teas, tisanes and brews that can integrate into existing routines of self-care to promote overall wellness. Designed as an informative reference book with practical tips, Seven Pots of Tea is just as much for beginners who want to make subtle changes to just one part of their daily routine, as it is for those who are looking for a substantive collection of Ayurvedic teas, brews, tisanes, and healthy snacks to pair with their beloved brews. The first half of the cookbook offers context: India’s historical relationship to medicinal beverages and its relationship to tea and chai; a primer on the principles of Ayurveda; and detailed notes on the Ayurvedic considerations of the cooking tool and attributes of nearly a hundred fruits, herbs, and spices featured in the cookbook. This section also elaborates on the concept of Rasa, the six essential flavors (sweet, sour, spicy, salty, bitter, and astringent) and then encourages readers to explore the recipes through this renewed lens of flavor. Enjoy recipes for several dozen brews and tisanes in Seven Pots of Tea as well as many kinds of chai from India, as well as several dozen nosh recipes. As a cookbook, it is designed to broaden a tea-enthusiasts’ appreciation beyond the varieties of tea-leaves. To close, Nandita includes a tabulated reference on Ayurvedic guide on herbs and spices that are used in this book. Readers who enjoy simple recipes, love herbal teas and brews, and are looking for ways to improve their lifestyle, will wholeheartedly embrace Seven Pots of Tea: an ayurvedic approach to sips & nosh. It is designed to dovetail into holiday self-care routines and make for a thoughtful and considerate holiday gift. ~~~~ Includes foreword by chef and author Suvir Saran. Foreword: "Seven Pots of Tea is a groundbreaking, one of a kind collection of classical wisdom carefully re-imagined for the modern kitchen......Through her visually striking photographs, detailed Ayurvedic spice notes, and easy recipes, Nandita reclaims and preserves classic Indian beverages and brews to begin our journey into mindful eating with a simple cup of ‘chai’." ~ Suvir Saran, Chef & Author of Instamatic and others. Peer Review: "Tea is so intrinsically intertwined with India, especially meals. I'm guilty of downing cup after cup of breakfast tea or chai without thinking of its origins or ayurvedic uses. Nandita is an excellent teacher, about the history of tea, how to make it and what to serve with it. This is the perfect guide for any tea lover." - Chandra Ram, author of 'The Complete Indian Instant Pot Cookbook: 130 Traditional and Modern Recipes' "Tea lovers everywhere can rejoice! This comprehensive book not only focuses on Ayurveda and tea culture but also provides a refreshing course in history in addition to the delicious tea recipes to delight your palate.” Chef K.N.Vinod, Restaurateur/Co-founder Indique Hospitality Group
Author: Ihor John Basko
Author: Ihor John Basko
Author: Yuan Wang
Author: John Durant
Author: Mark Bunn
Author: Renee Kohley
Author: Stanislav Grof
Author: Sahara Rose Ketabi
Author: Nishanga Bliss
Author: Jovanka Ciares
Author: Nandita Godbole