Freestyle Skiing Workout and Nutrition Journal PDF Download

Author: Red Tiger Press
Publisher:
ISBN: 9781709759949
Category :
Languages : en
Pages : 120

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Book Description
Freestyle Skiing Workout and Nutrition Journal This journal is perfect for any serious freestyle skier that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Author: Ronald J. Maughan
Publisher: Routledge
ISBN: 1317981227
Category : Sports & Recreation
Languages : en
Pages : 341

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Book Description
As sport has become more professionalised over the last thirty years, so the role of nutrition in promoting health and performance has become ever more important to athletes who search for the extra edge to succeed in their respective sports. With the expansion in the provision of medical and scientific support services in elite sport, those who advise athletes have had to become adept at identifying those dietary strategies that will help them to outperform their competitors. This book is structured in two parts. The first analyses the science that underpins the nutritional goals of athletes, with a focus on the implications for athletes during training, competition and recovery. The second looks more closely at the practical implications for different sport categories, i.e. those that focus on strength, power or endurance, and on weight category sports, team sports and winter sports. This volume will be of value to sports dieticians and nutritionists and others involved in the care and support of athletes, as well as to those who take an interest in the subject of sport nutrition and competitive performance. Coaches and athletes will also find much of interest here. This book is based on the proceedings of the third in a series of Consensus Conferences in Sports Nutrition organised under the auspices of the International Olympic Committee. It was published as a special issue of the Journal of Sports Sciences.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 44

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Book Description
Skiing Heritage is a quarterly Journal of original, entertaining, and informative feature articles on skiing history. Published by the International Skiing History Association, its contents support ISHA's mission "to preserve skiing history and to increase awareness of the sport's heritage."

Author: David Geier
Publisher: Brandeis University Press
ISBN: 1611689066
Category : Biography & Autobiography
Languages : en
Pages : 314

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Book Description
How advances in sports medicine help bridge the gap between the pros and the rest of us, and make sports and exercise safer

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 44

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Book Description
Skiing Heritage is a quarterly Journal of original, entertaining, and informative feature articles on skiing history. Published by the International Skiing History Association, its contents support ISHA's mission "to preserve skiing history and to increase awareness of the sport's heritage."

Author:
Publisher:
ISBN:
Category : Libraries
Languages : en
Pages : 1020

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Book Description
Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781796468793
Category : Sports & Recreation
Languages : en
Pages : 122

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Book Description
This Freestyle Skiing Sports Nutrition Journal is perfect for the skier who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the skier on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves freestyle skiing and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other freestyle skiing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781091039933
Category : Sports & Recreation
Languages : en
Pages : 122

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Book Description
Freestyle Skiing Strength and Conditioning Log and Diary - This training journal is perfect for any freestyle skiing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves freestyle skiing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other freestyle skiing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781091039759
Category : Health & Fitness
Languages : en
Pages : 122

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Book Description
This Freestyle Skiing Nutrition Log and Diary is perfect journal for any freestyle skiing lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the skier on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves freestyle skiing and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other freestyle skiing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Louise Burke
Publisher: Human Kinetics
ISBN: 9780736046954
Category : Athletes
Languages : en
Pages : 552

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Book Description
Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.