Freedom Runner PDF Download

Author: Paul Darden
Publisher:
ISBN: 9781735829814
Category :
Languages : en
Pages :

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Book Description
Duante Elliot is an ordinary teenage New Yorker from The Bronx. He is far removed from the most devastating time in his young life as he works on maintaining the peace that has been restored within himself to move on with his life. He has an unexpected happening that changes his life forever after he has a chance encounter in the city's subway tunnels. He travels back in time and has to figure out if getting home is possible, try not to change the future, and harness his newfound abilities. This journey sets him off on an epic adventure around the world in order to save it.

Author: Jennifer Hawe
Publisher: Saguaro Books, LLC
ISBN: 1545722692
Category : Juvenile Fiction
Languages : en
Pages : 125

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Book Description
Thirteen year-old Cam White lives the perfect SoCal dream surrounded by endless surf and sunshine. He discovers Tempest Freerunning Academy in L.A. and trains with an elite group of free runners. When his father lands the photography dream job of a lifetime, Cam finds himself landlocked in the middle of England. His dad dumps him on the doorstep of Oxford's Prestige Academy where he learns how to wear a tie and talk to a girl for the first time in his life. His disregard for the rules places him at the top of the headmaster's naughty list. But she's the least of his worries. A few weeks before the opening night of his father's photography exhibit at the National Gallery, his dad disappears. Cam secures a small package in his abandoned West End apartment but is unaware the contents could kill him. He and his new friends must decipher a set of clues as they race through the streets of London, dodging bullets and bad guys. Cam uncovers a web of deception and fears the package may cost him his life. The ultimate trap has been set in motion long before Cam's existence. Will he take the bait? The one person who can face the danger zone--and live to tell about it--is the Free Runner.

Author: Eugene Yelchin
Publisher: Macmillan + ORM
ISBN: 1250120829
Category : Juvenile Fiction
Languages : en
Pages : 260

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Book Description
In Spy Runner, a noir mystery middle grade novel from Newbery Honor author Eugene Yelchin, a boy stumbles upon a secret that jeopardizes American national security. It's 1953 and the Cold War is on. Communism threatens all that the United States stands for, and America needs every patriot to do their part. So when a Russian boarder moves into the home of twelve-year-old Jake McCauley, he's on high alert. What does the mysterious Mr. Shubin do with all that photography equipment? And why did he choose to live so close to the Air Force base? Jake’s mother says that Mr. Shubin knew Jake’s dad, who went missing in action during World War II. But Jake is skeptical; the facts just don’t add up. And he’s determined to discover the truth—no matter what he risks. Godwin Books

Author: Roche, David
Publisher: Human Kinetics
ISBN: 1492567647
Category : Sports & Recreation
Languages : en
Pages : 232

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Book Description
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Author: Richard Askwith
Publisher: Random House
ISBN: 0224091972
Category : Cross-country running
Languages : en
Pages : 306

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Book Description
A passionate and inspiring case for runners to get back to nature Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy gear, and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature. An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally--from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.

Author: Paul Darden
Publisher:
ISBN: 9781735829821
Category :
Languages : en
Pages :

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Book Description
Duante Elliot is an ordinary teenage New Yorker from The Bronx. He is far removed from the most devastating time in his young life as he works on maintaining the peace that has been restored within himself to move on with his life. He has an unexpected happening that changes his life forever after he has a chance encounter in the city's subway tunnels. He travels back in time and has to figure out if getting home is possible, try not to change the future, and harness his newfound abilities. This journey sets him off on an epic adventure around the world in order to save it.

Author: David A. Whitsett
Publisher: McGraw Hill Professional
ISBN: 0071508058
Category : Sports & Recreation
Languages : en
Pages : 304

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Book Description
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.

Author: Dagny Scott Barrios
Publisher: Rodale
ISBN: 1594867585
Category : Sports & Recreation
Languages : en
Pages : 338

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Book Description
An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.

Author: Cynthia Voigt
Publisher: Simon and Schuster
ISBN: 1442489162
Category : Young Adult Fiction
Languages : en
Pages : 229

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Book Description
You can run from something, or toward something—but can you do both at the same time? Book four in the Newbery-winning cycle from Cynthia Voigt. Bullet Tillerman runs. He runs to escape the criticism of his harsh, unforgiving father. He runs to numb the pain of his mother’s inability to express her love. He is the star of the school track team, but he isn’t a team man and doesn’t want to be. Bullet runs for himself. So Bullet doesn’t understand why he’s been asked to train a new team member, and he’s not looking forward to the task. But in coaching Tamer Shipp, Bullet learns some things about himself—who he is, and who he can perhaps become.

Author: Carolyn Marsden
Publisher: Candlewick Press
ISBN: 0763677124
Category : Juvenile Fiction
Languages : en
Pages : 116

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Book Description
"A quiet, lyrical story that sensitively explores issues of friendship and being true to oneself." — SCHOOL LIBRARY JOURNAL When Mina, a self-professed "girlie-girl," discovers that she excels at track, her friends are as surprised as she is, especially competitive Ruth. Even more surprising is the way running seems to lift Mina up and make her happy. When Coach chooses her to run the fifty-meter against Ruth, Mina is torn. Should she slow down and let Ruth hold on to the spotlight? Or let herself soar? With subtlety and insight, Carolyn Marsden explores the delicate subject of competition between friends.