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Author: Umberto Pelizzari Publisher: ISBN: Category : Languages : en Pages : 0
Book Description
A manual that combines education and theoretical research with practical activity, a result of the experience of Umberto Pelizzari, one of the major protagonists in the history of freediving (16 world records et the first man to break the wall of 150 meters in depth). A complete text, which accompanies the freediver into the discovery of a fascinating sport and discipline with extraordinary mental components. With its previous editions, "Manual of Freediving" has been the most widely distributed freediving manual in the world, translated into eight languages, selling more than 30,000 copies in Italy. In this "Manual of Freediving, underwater on a single breath", each chapter has been completely re-written and enriched with the most important innovations and knowledge that in the recent years have contributed to improving and making the practice of freediving even safer and more enjoyable. The chapter on relaxation and mental training represents one of the greatest insights into the application of mental strength in freediving. Developed in a very simple and practical way, it contains various "guides" for the autogenic training sessions and mental training. From basic to advanced level, topics such as the following, are dealt with simplicity and many practical references: breathing (the correct use of the diaphragm, respiratory sensitivity and effectiveness, abdominal and thoracic breathing, chest mobilization, etc.), equalization (all manoeuvres are described and trained with the latest educational protocols, dry and in water), physical and specific training, monofin, safety in the water, etc. According to the most modern freediving teaching methods, over 400 pages of text and illustrated exercises with useful images will allow students and their instructors to build a straight forward and effective didactic path.
Author: Umberto Pelizzari Publisher: ISBN: Category : Languages : en Pages : 0
Book Description
A manual that combines education and theoretical research with practical activity, a result of the experience of Umberto Pelizzari, one of the major protagonists in the history of freediving (16 world records et the first man to break the wall of 150 meters in depth). A complete text, which accompanies the freediver into the discovery of a fascinating sport and discipline with extraordinary mental components. With its previous editions, "Manual of Freediving" has been the most widely distributed freediving manual in the world, translated into eight languages, selling more than 30,000 copies in Italy. In this "Manual of Freediving, underwater on a single breath", each chapter has been completely re-written and enriched with the most important innovations and knowledge that in the recent years have contributed to improving and making the practice of freediving even safer and more enjoyable. The chapter on relaxation and mental training represents one of the greatest insights into the application of mental strength in freediving. Developed in a very simple and practical way, it contains various "guides" for the autogenic training sessions and mental training. From basic to advanced level, topics such as the following, are dealt with simplicity and many practical references: breathing (the correct use of the diaphragm, respiratory sensitivity and effectiveness, abdominal and thoracic breathing, chest mobilization, etc.), equalization (all manoeuvres are described and trained with the latest educational protocols, dry and in water), physical and specific training, monofin, safety in the water, etc. According to the most modern freediving teaching methods, over 400 pages of text and illustrated exercises with useful images will allow students and their instructors to build a straight forward and effective didactic path.
Author: Yannis Detorakis Publisher: Createspace Independent Publishing Platform ISBN: 9781544892559 Category : Deep diving Languages : en Pages : 222
Book Description
The book is a complete guide, a manual for the 1st Level of freediving technique. The writer uses his thirty years of experience as an instructor and designer of freediving courses, but most of all, the 15 years during which he has certified more than 1.000 free divers in the 3 levels of diver training, and describes a step by step method for reaching the first 10 meters in freediving. The chapters of the book literally follow the new freediver through the series of steps he must take, from dressing up and entering the water, to his surface swimming and the adaptation of his senses inside the water, as well as all the buoyancy adjustments he will have to make at the surface and before each dive. The book presents the freedive as a nicely structured, logical chain of skills that are explained and presented through a large number of impressive underwater photos of actual diver training. Even the possible mistakes in performing the dive skills are analyzed and explained. The descent to the seabed covers the greater part of the book, and everything is presented in a step by step movement or skill, while the reader quickly finds himself participating in the dive and trying to make the right moves! Every step is explained in detail; for example, the methods of equalizing the ears and the different techniques in order to learn how to equalize and avoid a blocked ear. The ascent phase of the freedive is described in similar detail and presented through many actual training photos. The book covers the use of the buddy system in freediving, presenting the methods used for providing safety and communicating underwater. The methods of planning a freedive are analyzed in detail, both for the diver and for the buddy monitoring the dive. The organization of a day's series of freedives is also presented, as a diver will have to learn how to create a daily plan of his different dives. The dangerous incidents in freediving are considered problems that block or delay the ascent, while rescue techniques and safety measures are also described. Dangerous situations, that every freediver should know how to avoid and how to handle as a rescuer, are covered in detail in the final chapter. As the writer says: "A book cannot of course replace training or an entire dive learning program. Today, however, our era might offer great training programs and excellent instructors, but no remarkable books - comprehensive technique guides. So the mission of this book is to accompany the new freediver into the sea and to help him, step by step, in building an excellent technique and achieving new goals in freediving, like his best trainer and dive buddy!
Author: Mike McGuire Publisher: Createspace Independent Publishing Platform ISBN: 9781545311455 Category : Languages : en Pages : 0
Book Description
Freediving is one of the fastest growing water sports Not only is it easy to learn to freedive, you can dive all over the world. No matter where you go, you can always find a place to practice your freediving training. While you used to have to take weeks and weeks of classes to learn to freedive properly, you can now learn how to hold your breath, diaphragmatic breathing, and the very best freediving techniques, in this one, fun to read, easy to understand book. What will you learn in this book? * What freediving is.. * How to avoid ear pressure when freediving? * How to keep safe during the exercises? * Different types of diving * How you can start diving almost immediately! * What kind of freediving gear or freediving fins to purchase. * Where the best diving locations can be found. * How to deal with the fear and anxiety you might encounter? * How to train for Freediving? * Breath holding and breathing techniques. Tips for holding breath longer underwater! * Safety and preparedness. What a diving budy should do in an emergency? * And so much more..! While a class may seem like the best way to get into the freediving craze, in reality, you can learn everything you need to know from this book. It will teach you all about the different techniques, where to look for great freediving water, and even outline the best safety procedures. Like any sport that involves water, diving without scuba gear can be dangerous, but when you have the right gear and the right training, it is also the best way to see the beauty that the ocean holds. The main tenant of freediving is breath holding. In order to access to lower depths, you must train your body to hold its breath for longer and longer stretches of time. This does not come naturally to the human body, and to be able to hold your breath for more than a minute takes training and constant maintenance. This book will teach how to hone your body and your mind for this intense experience. Whether you are a novice looking to start this great sport, or an experienced freediver looking for a refresher on safety, techniques, and gear, there is no better book. Look no further for the very best in breathing techniques, freediving strategies, and safety tips. This sport is fun for all those who are willing to put the time and energy into learning the right methods and training their bodies. If you are ready to start learning an exciting new sport of freediving, grab your copy today! Check Out What Others Are Saying... "This is by far the most well rounded free diving book I've ever read. I practiced for many years and then took some time off. I was realy looking for a refresher course prior to a long overdue abalone dive. I really thought I knew it all from having so many years under my belt; I was wrong. I didn't know how much I still had to learn. I practiced the excercises in the book for about a week before my dive. I was nearly where I left off from my last dive years prior and within a month I plan to be on my A-game. Thanks to the author for providing such a detailed guide, it's opened up a whole new perspective on the sport that I grew up with! " - GrumpysGifts (USA) "This guide is one of the best written and detailed books on diving out there.For my personally holding my breath underwater was as hard as actual swimming so when I saw that there is a full chapter on how to master it, I knew I have to take this book. All the other tutorials and safety measures are well written so I am sure it will save a lot of lives.I recommend this book to anyone passioned about freediving. Five star for me !" - Vlad Buculei (Brno, Czech Republic)
Author: James Nestor Publisher: Houghton Mifflin Harcourt ISBN: 0547985525 Category : Nature Languages : en Pages : 285
Book Description
Our species is more profoundly connected to the sea than we ever realized, as an intrepid cadre of scientists, athletes, and explorers is now discovering. Deep follows these adventurers into the ocean to report on the latest findings about its wondrous biology -- and unimagined human abilities.
Author: Terry Maas Publisher: ISBN: Category : Sports & Recreation Languages : en Pages : 232
Book Description
Learn the secrets of spearfishing and underwater photography from some of the best freedivers around the world. National champion and world-record holder Terry Maas profiles twelve bluewater species from tuna to marlin, and sailfish to wahoo. Loaded with practical suggestions, this book is a must for anyone interested in freediving or spearfishing.
Author: Ian Donald Publisher: Createspace Independent Publishing Platform ISBN: 9781484904596 Category : Marine organisms Languages : en Pages : 0
Book Description
In this full colour, large format publication by master freediving instructor and expert marine forager Ian Donald, you will be taught in a step-by-step manner how to freedive, forage for marine foods, and spearfish, all with sustainability in mind.
Author: Umberto Pelizzari Publisher: Independently Published ISBN: Category : Sports & Recreation Languages : en Pages : 252
Book Description
This textbook provides a method that allows freedivers and spearfishermen to identify a training path, aimed at optimizing their results. Detailed guidance is provided on how to structure the various stages of specific preparation for Static, Dynamic, Deep Freediving and Spearfishing.It contains innovative training strategies and new specific exercises and series that can be combined with the traditional ones. You can learn new ideas on how to organize the annual timetable of the training (sequences, orders, frequencies) when to increase the workload, how and when to finalize the specific workout, depending on the discipline.While Umberto Pelizzari shares his experience and his training methodologies and how these latter have evolved and adapted throughout the years.This manual is addressed to good level freedivers, spearfishermen and trainers, who are looking for answers about training and programs. Additionally it can be used by swimmers who want to train their own freediving skills in order to improve their performance. Over 250 pages with helpful pictures and explanatory tables that gather the result of years of experience of one of the worldwide greatest freedivers.Finally it includes interviews of some of the best freedivers in the world: Čolak, Lozano, Molchanov, Musimu, Nery, Nitsch, Petrovic, Trubridge, Zecchini, Zuccari.
Author: Mike McGuire Publisher: Createspace Independent Publishing Platform ISBN: 9781545335062 Category : Languages : en Pages : 0
Book Description
Spearfishing is one of the most rewarding underwater sport activities today. Have you ever wanted to learn to spearfish but thought it might be too difficult? Does it seem like an overly complicated task, and not worth the time? With this Spearfishing Manual you can learn everything you need to know about this exciting sport, from how to get started, to what kind of gear to buy, to where to hunt, in less than a week. It can be difficult to learn a new sport, especially one that seems as complicated as spearfishing; however, in just few days, you will be able to pick out the right spearfishing gear and begin your adventure with the right spearfishing techniques. Why is this The Best Book on Spearfishing? * While this book is designed primarily for beginners, there are also plenty of tips that can help even the most experienced spearfishing expert * Great for if you just want a refresher on safety strategies or truly want to start with the basics * Packaged in an easy read * With only the most relevant and up-to-date information. If you love fish, but find fishing from a boat to be extremely boring and tedious, this is an excellent replacement. By combining the fun of snorkeling or scuba diving with the sport of fishing, you will be able to both experience the beauty of the ocean and use your new skill to catch fish. As you swim along beneath the surface, you can observe the beautiful coral and watch the colorful fish swim by while you wait for your target. In this book, you will learn: * How to spearfish! * The safest way to go about it. * What kind of spearguns to buy, from the right brand to the right size for your hunting needs! * What kinds of masks, snorkels, and fins you should buy? * What are Good places to go spearfishing? * and much more... You will read about what is the proper preparation for spearfishing, and how deep your freediving will have to be in order to find your fish. In addition, this book contains all the information about how to actually spearfish, from the moment you get in the water, to spearing your first fish, to how to collect and preserve your kill. Whether you are looking to learn this exciting sport or want the best information about what kinds of spearfishing equipment to buy, look no further than this book. Grab your copy now to get started on your spearfishing adventure! Check Out What Others Are Saying... "This authoritative book deserves more than the 5 star maximum that Amazon allows.Mike McGuire has been spear fishing all his life and has shared his experience with us to create a manual of great use to people who are taking up this sport, but also to people like me who have never speared a fish, but are passionately interested in diving and in fish.This book emphasizes safety, and I would urge any prospective spear fisher to read and carefully follow Mike's advice on safety.Mike covers fitness in great detail, including useful exercises to improve your fitness. He also gives his ideas about equipment.As Mike says, spear fishing has been done for thousands of years. At first this would have been a way of getting food, but as with many human activities it has developed into a sport. The book caused me to consider who the first spear fishers were. Although I referred to spear fishing as a human activity, the first spear fishers were almost certainly not human. Bonobos, a type of ape, will catch fish with their hands and have been observed to make and use very primitive spears. The first spear fishers were almost certainly an earlier near human creature." - Steve Challis (Australia)
Author: Adam Skolnick Publisher: Crown Archetype ISBN: 0553447491 Category : Sports & Recreation Languages : en Pages : 346
Book Description
One Breath is a gripping and powerful exploration of the strange and fascinating sport of freediving, and of the tragic, untimely death of America’s greatest freediver Competitive freediving—a sport built on diving as deep as possible on a single breath—tests the limits of human ability in the most hostile environment on earth. The unique and eclectic breed of individuals who freedive at the highest level regularly dive hundreds of feet below the ocean’s surface, reaching such depths that their organs compress, light disappears, and one mistake could kill them. Even among freedivers, few have ever gone as deep as Nicholas Mevoli. A handsome young American with an unmatched talent for the sport, Nick was among freediving’s brightest stars. He was also an extraordinary individual, one who rebelled against the vapid and commoditized society around him by relentlessly questing for something more meaningful and authentic, whatever the risks. So when Nick Mevoli arrived at Vertical Blue in 2013, the world’s premier freediving competition, he was widely expected to challenge records and continue his meteoric rise to stardom. Instead, before the end of that fateful competition Nick Mevoli had died, a victim of the sport that had made him a star, and the very future of free diving was called into question. With unparalleled access and masterfully crafted prose, One Breath tells his unforgettable story, and of the sport which shaped and ultimately destroyed him.
Author: Umberto Pelizzari
Author: Umberto Pelizzari
Author: Yannis Detorakis
Author: Mike McGuire
Author: 
Author: James Nestor
Author: Terry Maas
Author: Ian Donald
Author: Umberto Pelizzari
Author: Mike McGuire
Author: Adam Skolnick