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Author: Ben Forta Publisher: Sams Publishing ISBN: 9780672325670 Category : Computers Languages : en Pages : 260
Book Description
With this updated text, readers can learn the fundamentals of SQL quickly through the use of numerous examples depicting all the major components of SQL.
Author: Ben Forta Publisher: Sams Publishing ISBN: 9780672325670 Category : Computers Languages : en Pages : 260
Book Description
With this updated text, readers can learn the fundamentals of SQL quickly through the use of numerous examples depicting all the major components of SQL.
Author: Danielle Collins Publisher: Watkins Media Limited ISBN: 1786782669 Category : Body, Mind & Spirit Languages : en Pages : 234
Book Description
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Author: Jordanna Levin Publisher: Affirm Press ISBN: 1922806226 Category : Self-Help Languages : en Pages : 207
Book Description
For decades you've been sold spiritual solutions and personal development that relies on mastering techniques and habits in order to 'fix' yourself. But what if the tools you've been searching for have been there inside you all along? Following Jordanna's very funny and sometimes painfully honest personal journey of self-discovery in the bestselling Make it Happen, this is a practical guide to discovering who you really are and manifesting your best self. It's your backstage pass to the ups and downs that inevitably come with doing the 'work'. Whether you're a self-help novice, spiritually curious, or have sat in more ceremonial circles than you can poke a smudge stick at, you'll enjoy this warm, witty and relatable deep-dive into what it means to become fully self-aware, and the outrageous things we'll put ourselves through while trying to find out!
Author: Emilie Barnes Publisher: Harvest House Publishers ISBN: 0736931171 Category : Family & Relationships Languages : en Pages : 311
Book Description
Bestselling author and time-management expert Emilie Barnes gives women the basic strategies they need to survive in today's busy world. Realistic and practical, each chapter offers proven methods for taking the stress out of meal planning, housekeeping, finances, holiday shopping, and more. In just 15 minutes a day, readers will discover how to-- whip their entire house into shape create a personalized daily planner double their closet space organize a fail-safe filing system Now with an updated cover, the "15-Minute Organizer" (over 220,000 copies sold) contains more than 75 time-saving strategies on topics that include goal setting, involving children in chores, grocery shopping, and record-keeping. Women will discover they can get ahead and stay ahead.
Author: Rachel Menzies Publisher: Jessica Kingsley Publishers ISBN: 178775815X Category : Self-Help Languages : en Pages : 226
Book Description
Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: · Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears · Reduce your anxiety so that you can live life to the fullest.
Author: Selene Yeager Publisher: Rodale Books ISBN: 1609617363 Category : Health & Fitness Languages : en Pages : 418
Book Description
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Author: Howard Bragman Publisher: Penguin ISBN: 9781591842361 Category : Business & Economics Languages : en Pages : 264
Book Description
Media attention can boost careers, generate millions of pounds and make dreams come true. It can also destroy reputations and derail carefully laid business plans. All publicity is not good publicity. For more than 30 years, Howard Bragman has helped prominent people - movie stars, business leaders, philanthropists - get their messages out in good times and in bad. His book won't make anyone famous overnight, but it will help readers understand the changing world of today's PR.
Author: Ben Forta
Author: Ben Forta
Author: Danielle Collins
Author: Jordanna Levin
Author: Emilie Barnes
Author: Rachel Menzies
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Author: 
Author: Selene Yeager
Author: Howard Bragman
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